Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	richard cottrell	72		USA		2,347m	2:46.1
1402	Diane Theriault	59	Moncton, NB	CAN		2,346m	2:46.2
1403	Anh Vu	25		USA		2,337m	2:46.8
1404	Tzo Wen	36		CHN		2,336m	2:46.9
1405	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,335m	2:47.0
1406	Kayla Cortes	31		USA		2,333m	2:47.1
1407	Kay Redlich	-		USA		2,324m	2:47.8
1407	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324m	2:47.8
1409	Beverly Hallberg	71		USA		2,322m	2:47.9
1410	유 미숙	61	공주시	KOR		2,321m	2:48.0
1411	Amanda Clutter	38	WV	USA		2,320m	2:48.1
1411	Samantha Horn	54		USA		2,320m	2:48.1
1411	N M	43		USA		2,320m	2:48.1
1414	Robert Lynch	82	Melrose, MA	USA		2,318m	2:48.2
1415	Miluska Garcia-Diaz	51		USA		2,317m	2:48.3
1416	Kelly Driver	51		USA		2,314m	2:48.5
1417	Erin Reinhackel	48		USA	CrossFit Mastodon	2,312m	2:48.6
1418	Roger Stroud	52		USA		2,309m	2:48.9
1419	Alfred Holterhoff	71	Arnsberg	GER		2,308m	2:48.9
1419	Dan Sutter	60		USA		2,308m	2:48.9
1421	Bryan Vick	68		USA		2,305m	2:49.1
1422	Erica Ramsaran	41		USA		2,303m	2:49.3
1423	Kenneth Patterson	61		USA		2,297m	2:49.7
1424	Liselotte Van der Heijden	40		NED		2,295m	2:49.9
1424	Danielle Stuart	32		USA		2,295m	2:49.9
1424	Luigi Larocca	60		ITA		2,295m	2:49.9
1427	Jivanne Foster	57		CAN		2,293m	2:50.0
1428	Miroslav Martikán	39	Úvalno	CZE		2,291m	2:50.2
1429	Vickie Maxwell	71	Metamora, MI	USA		2,290m	2:50.3
1429	Julie Reynard	16		CAN		2,290m	2:50.3
1431	Dawn Marie Kasischke	65		USA		2,273m	2:51.5
1432	Ivy Chang	44	CA	USA		2,272m	2:51.6
1433	Peter Bollenbecker	54		USA		2,271m	2:51.7
1433	Christy Deen	45		USA		2,271m	2:51.7
1435	Lilly Wallbank	19		USA		2,270m	2:51.8
1436	Joanne Papa	-	Wilmington, DE	USA		2,269m	2:51.8
1437	세진 박	37		KOR		2,267m	2:52.0
1437	Erica Letren	42		USA		2,267m	2:52.0
1439	Kate Willard	38		USA		2,265m	2:52.1
1440	Scott Fletcher	68		USA		2,260m	2:52.5
1440	Marian Sutton	69	PA	USA	California Cycle Path, Pittsburgh, PA	2,260m	2:52.5
1442	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:53.1
1443	prabhnoor kaur	13		AUS		2,247m	2:53.5
1443	Shan Rao	39		USA		2,247m	2:53.5
1445	Vanessa Castellano	37		USA		2,246m	2:53.6
1446	A R	66	MD	USA		2,241m	2:54.0
1447	Jeff DeLaCruz	53		USA		2,234m	2:54.5
1448	Jean-Marie LOYANT	76	Bretagne	FRA		2,231m	2:54.8
1449	shirin s	48		AUT		2,220m	2:55.6
1449	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,220m	2:55.6