Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Martin Volerich	63	Norwood NJ	USA		2,552m	2:32.8
1302	ji choi	36		KOR		2,546m	2:33.1
1303	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:33.4
1304	Sam Enge	36		USA		2,537m	2:33.7
1305	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,535m	2:33.8
1306	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,533m	2:33.9
1306	Susan Smith	71		USA		2,533m	2:33.9
1308	Dick Donovan	70	Wales	GBR		2,530m	2:34.1
1309	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,529m	2:34.2
1310	Gregory Gallardo	67		USA		2,527m	2:34.3
1311	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,523m	2:34.5
1312	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	2,518m	2:34.8
1313	Cathy Hutton	58		USA		2,517m	2:34.9
1314	Tanja Becker	57		GER		2,514m	2:35.1
1315	Mark Auchter	65	Austin, TX	USA		2,513m	2:35.1
1316	Brenda Witten	44		USA		2,511m	2:35.3
1317	Symone Genovezos	39		GBR		2,510m	2:35.3
1317	Jennifer Stephenson	43		GBR		2,510m	2:35.3
1319	Val Harper	56		GBR		2,509m	2:35.4
1320	Marcel Stöckli	59		SUI		2,508m	2:35.5
1320	Natalie Pangburn	60		USA		2,508m	2:35.5
1322	Doucas Nakos	60	NH	USA		2,507m	2:35.5
1323	Simone Dehen	51		GER		2,503m	2:35.8
1323	Don Andrews	64		USA		2,503m	2:35.8
1323	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,503m	2:35.8
1326	Rishi Sarangi	41		AUS		2,501m	2:35.9
1326	Terri Gillette	46	Morris, IL	USA		2,501m	2:35.9
1326	Yena Barna	17		USA		2,501m	2:35.9
1329	雷公	37		CHN		2,495m	2:36.3
1330	HANYI KANG	35		KOR		2,493m	2:36.4
1331	Shelley Schipper	63	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	2,492m	2:36.5
1332	Andy Casaceli	38		USA		2,489m	2:36.6
1333	小米	40		CHN		2,487m	2:36.8
1334	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,484m	2:37.0
1335	Allison Kriegel	37		USA		2,483m	2:37.0
1335	Katherine Powell	39		USA		2,483m	2:37.0
1337	Camille Howard	28		USA		2,481m	2:37.1
1337	Clifford Gilley	70		USA		2,481m	2:37.1
1337	Stéphanie Jasmin	36		CAN		2,481m	2:37.1
1340	Evan Friedman	47		USA		2,480m	2:37.2
1340	Rogue Cross	45		MEX		2,480m	2:37.2
1342	Dawn Cunniffe	56	York	GBR		2,479m	2:37.3
1343	J M	-		USA		2,474m	2:37.6
1344	Pat Pennacchio	51		USA		2,471m	2:37.8
1345	Gary Gage	78	Lexington, SC	USA		2,470m	2:37.8
1346	Marco Ceriani	42		ITA		2,469m	2:37.9
1347	chris cervelli	74	CA	USA		2,466m	2:38.1
1347	Sharon B	-		USA		2,466m	2:38.1
1349	유미 김	36		KOR		2,465m	2:38.2
1350	Xavier T	12		AUS		2,461m	2:38.4