Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Elizabeth Guzman | 40 | USA | 2,216m | 2:55.9 | ||
| 1452 | Kolette Holcomb | 42 | USA | 2,213m | 2:56.2 | ||
| 1452 | Viviana Restrepo | 39 | USA | 2,213m | 2:56.2 | ||
| 1454 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,205m | 2:56.8 |
| 1455 | Irene Battalen | 74 | Westminster, MD | USA | 2,204m | 2:56.9 | |
| 1455 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,204m | 2:56.9 |
| 1455 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,204m | 2:56.9 |
| 1458 | Aida Castillo | 58 | USA | 2,188m | 2:58.2 | ||
| 1459 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 2,180m | 2:58.8 |
| 1460 | Lori Palermo | 60 | Big Prairie, OH | USA | 2,179m | 2:58.9 | |
| 1461 | Paul T | 64 | USA | 2,168m | 2:59.8 | ||
| 1462 | Matt Watkins | 34 | GBR | 2,164m | 3:00.2 | ||
| 1463 | Y h | 27 | CHN | 2,163m | 3:00.3 | ||
| 1464 | Jonathan L | 34 | Ploemeur | FRA | 2,157m | 3:00.8 | |
| 1464 | Tanvi Desai | 43 | USA | 2,157m | 3:00.8 | ||
| 1466 | Dani Junker | 53 | Bonn | GER | 2,156m | 3:00.8 | |
| 1467 | Samantha Ortiz | - | WY | USA | 2,143m | 3:01.9 | |
| 1468 | Laetitia Thomas | 47 | FRA | 2,137m | 3:02.4 | ||
| 1468 | Bernd Laußmann | 58 | GER | 2,137m | 3:02.4 | ||
| 1468 | Remy Manoilov | 20 | FRA | 2,137m | 3:02.4 | ||
| 1471 | Travis Dawsey | 34 | USA | 2,134m | 3:02.7 | ||
| 1472 | M P | 53 | USA | 2,126m | 3:03.4 | ||
| 1473 | Amber Spino | 47 | USA | CrossFit Mastodon | 2,122m | 3:03.7 | |
| 1474 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 2,118m | 3:04.1 | |
| 1475 | Katiana Lisi | 36 | ITA | 2,116m | 3:04.3 | ||
| 1476 | Roger Hines | 63 | Troy, OH | USA | 2,110m | 3:04.8 | |
| 1477 | Ginette Rich | 40 | USA | 2,107m | 3:05.0 | ||
| 1478 | Neal Sammy | 45 | GER | 2,099m | 3:05.8 | ||
| 1479 | Gloria Epperson | 66 | USA | 2,094m | 3:06.2 | ||
| 1480 | Jamie Robertson | 38 | USA | 2,090m | 3:06.6 | ||
| 1481 | Erum Ahmed | 28 | CAN | 2,086m | 3:06.9 | ||
| 1482 | Waqar Rathore | 56 | Watford | GBR | 2,049m | 3:10.3 | |
| 1483 | Jamie Robinson | 42 | USA | 2,037m | 3:11.4 | ||
| 1483 | Marvin Droz | 68 | Akron, OH | USA | 2,037m | 3:11.4 | |
| 1485 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,032m | 3:11.9 |
| 1486 | Olli Nikkilä | 63 | FIN | 2,029m | 3:12.2 | ||
| 1487 | Nicole Mattsen | 33 | NZL | 2,015m | 3:13.5 | ||
| 1488 | Rita Veloso | 38 | BRA | 2,009m | 3:14.1 | ||
| 1489 | Ornella Diaz | 20 | URU | 2,008m | 3:14.2 | ||
| 1490 | Andrea Pozzi | 50 | ARG | 1,998m | 3:15.1 | ||
| 1491 | Jaime Jones | 42 | AZ | USA | 1,994m | 3:15.5 | |
| 1492 | Aim Cottrell | 50 | USA | 1,974m | 3:17.5 | ||
| 1493 | Irwin Gafen | 61 | USA | 1,965m | 3:18.4 | ||
| 1494 | Frank de Vocht | 40 | NED | 1,958m | 3:19.1 | ||
| 1495 | Salina Pavlovick | 49 | USA | 1,954m | 3:19.5 | ||
| 1496 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,952m | 3:19.7 |
| 1497 | Edward Gingerich | 23 | USA | 1,929m | 3:22.1 | ||
| 1498 | Debbie Goldberg | 65 | USA | 1,920m | 3:23.1 | ||
| 1499 | Katie Powell | - | USA | 1,914m | 3:23.7 | ||
| 1500 | Deb Oldfield | 71 | USA | 1,906m | 3:24.6 |