Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Viviana Restrepo | 39 | USA | 2,213 | 2:56.2 | ||
| 1452 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:56.8 |
| 1453 | Irene Battalen | 74 | Westminster, MD | USA | 2,204 | 2:56.9 | |
| 1453 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 2:56.9 |
| 1453 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,204 | 2:56.9 |
| 1456 | Aida Castillo | 58 | USA | 2,188 | 2:58.2 | ||
| 1457 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 2,180 | 2:58.8 |
| 1458 | Lori Palermo | 60 | Big Prairie, OH | USA | 2,179 | 2:58.9 | |
| 1459 | Paul T | 64 | USA | 2,168 | 2:59.8 | ||
| 1460 | Matt Watkins | 34 | GBR | 2,164 | 3:00.2 | ||
| 1461 | Y h | 27 | CHN | 2,163 | 3:00.3 | ||
| 1462 | Jonathan L | 34 | Ploemeur | FRA | 2,157 | 3:00.8 | |
| 1462 | Tanvi Desai | 43 | USA | 2,157 | 3:00.8 | ||
| 1464 | Samantha Ruby | - | WY | USA | 2,143 | 3:01.9 | |
| 1465 | Laetitia Thomas | 47 | FRA | 2,137 | 3:02.4 | ||
| 1465 | Bernd Laußmann | 58 | GER | 2,137 | 3:02.4 | ||
| 1465 | Remy Manoilov | 20 | FRA | 2,137 | 3:02.4 | ||
| 1468 | Travis Dawsey | 34 | USA | 2,134 | 3:02.7 | ||
| 1469 | M P | 53 | USA | 2,126 | 3:03.4 | ||
| 1470 | Amber Spino | 47 | USA | CrossFit Mastodon | 2,122 | 3:03.7 | |
| 1471 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 2,118 | 3:04.1 | |
| 1472 | Katiana Lisi | 36 | ITA | 2,116 | 3:04.3 | ||
| 1473 | Roger Hines | 63 | Troy, OH | USA | 2,110 | 3:04.8 | |
| 1474 | Ginette Rich | 40 | USA | 2,107 | 3:05.0 | ||
| 1475 | Neal Sammy | 45 | GER | 2,099 | 3:05.8 | ||
| 1476 | Gloria Epperson | 66 | USA | 2,094 | 3:06.2 | ||
| 1477 | Jamie Robertson | 38 | USA | 2,090 | 3:06.6 | ||
| 1478 | Erum Ahmed | 28 | CAN | 2,086 | 3:06.9 | ||
| 1479 | Waqar Rathore | 56 | Watford | GBR | 2,049 | 3:10.3 | |
| 1480 | Jamie Robinson | 42 | USA | 2,037 | 3:11.4 | ||
| 1480 | Marvin Droz | 68 | Akron, OH | USA | 2,037 | 3:11.4 | |
| 1482 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,032 | 3:11.9 |
| 1483 | Olli Nikkilä | 63 | FIN | 2,029 | 3:12.2 | ||
| 1484 | Nicole Mattsen | 33 | NZL | 2,015 | 3:13.5 | ||
| 1485 | Rita Veloso | 38 | BRA | 2,009 | 3:14.1 | ||
| 1486 | Ornella Diaz | 20 | URU | 2,008 | 3:14.2 | ||
| 1487 | Andrea Pozzi | 50 | ARG | 1,998 | 3:15.1 | ||
| 1488 | Jaime Jones | 42 | AZ | USA | 1,994 | 3:15.5 | |
| 1489 | Aim Cottrell | 50 | USA | 1,974 | 3:17.5 | ||
| 1490 | Irwin Gafen | 61 | USA | 1,965 | 3:18.4 | ||
| 1491 | Frank de Vocht | 40 | NED | 1,958 | 3:19.1 | ||
| 1492 | Salina Pavlovick | 49 | USA | 1,954 | 3:19.5 | ||
| 1493 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,952 | 3:19.7 |
| 1494 | Edward Gingerich | 23 | USA | 1,929 | 3:22.1 | ||
| 1495 | Debbie Goldberg | 65 | USA | 1,920 | 3:23.1 | ||
| 1496 | Katie Powell | - | USA | 1,914 | 3:23.7 | ||
| 1497 | Deb Oldfield | 71 | USA | 1,906 | 3:24.6 | ||
| 1498 | Garret Starke | 50 | Phoenix, AZ | USA | 1,896 | 3:25.6 | |
| 1499 | Chris Donner | 71 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,895 | 3:25.8 |
| 1500 | Raymond Tiberia | 32 | CAN | 1,890 | 3:26.3 |