Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Caroline Wilkins	59		USA		2,802	2:19.1
1052	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,801	2:19.2
1053	Steven Stulens	38		BEL		2,800	2:19.2
1054	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1054	Grzegorz Zbylut	43		POL		2,799	2:19.3
1054	Scott Trower	44		USA		2,799	2:19.3
1057	Andy Brooks	43		GBR		2,797	2:19.4
1058	Brian Baird	48		USA		2,796	2:19.4
1059	George Duncan	57		USA		2,795	2:19.5
1060	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,794	2:19.5
1061	Nigel Beagarie	70		GBR		2,793	2:19.6
1062	Laura Jensen	42	Tucson, AZ	USA		2,786	2:19.9
1062	Michael Yuen	47	NY	USA		2,786	2:19.9
1062	Justin Packer	37		USA	TEAM MELALEUCA	2,786	2:19.9
1065	Laura HB	32		NED		2,785	2:20.0
1065	Jack Vestal	39	Dallas, TX	USA		2,785	2:20.0
1067	Andrew Tomasits	50		USA		2,784	2:20.0
1068	Neil John	47		GBR		2,783	2:20.1
1069	James Hall	54	AZ	USA		2,782	2:20.1
1070	Remo Sberna	50		ITA		2,780	2:20.2
1070	Jennifer Farnell	40		CAN		2,780	2:20.2
1072	Imran Ahmad	44		GBR		2,778	2:20.3
1072	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
1072	Paul Vigil	45		USA		2,778	2:20.3
1075	Bronson Lim	33		USA		2,777	2:20.4
1075	Joel Hainley	50		USA		2,777	2:20.4
1077	Sarah George	50		USA		2,776	2:20.4
1078	liz Sim	39		USA		2,775	2:20.5
1078	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:20.5
1080	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	2,773	2:20.6
1080	Ružica Mažar	47		CRO		2,773	2:20.6
1080	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,773	2:20.6
1080	Jonathan Morris	52	Carlsbad, CA	USA		2,773	2:20.6
1084	Ken Lambert	50		USA		2,771	2:20.7
1085	Brandon Ice	36		USA		2,770	2:20.7
1085	Bern P	34	BC	CAN		2,770	2:20.7
1085	Thomas Molinaro	49		USA		2,770	2:20.7
1088	Jeff Kacz	34		USA		2,769	2:20.8
1089	hao sheng	23		CHN		2,768	2:20.8
1089	John Crane	64	Austin, TX	USA		2,768	2:20.8
1089	Willie McLaurin	47	Washington, DC	USA		2,768	2:20.8
1092	Shaoxun Xu	26	Shanghai	CHN		2,767	2:20.9
1093	Peter Gackenheimer	48	Wendlingen	GER		2,766	2:20.9
1093	Alexandre Lepage	51	Montreal, QC	CAN		2,766	2:20.9
1093	Brian Lipson	45		CAN		2,766	2:20.9
1096	희영 류	40		KOR		2,764	2:21.0
1096	Jeffrey Bell	61	Broomfield, CO	USA		2,764	2:21.0
1098	Corlien Van Dam	52		NED		2,762	2:21.2
1098	Olivia Clark	-		USA		2,762	2:21.2
1098	James Moore	33		USA		2,762	2:21.2