Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Todd Clark	40		USA		2,877m	2:15.5
951	colleen buhler	51		CAN		2,877m	2:15.5
953	Ce CoCi	53	MA	USA		2,874m	2:15.6
953	Kathryn Gill	60		USA		2,874m	2:15.6
955	Marco Scholz	51	München	GER		2,873m	2:15.7
955	Ryan Streeper	53		USA		2,873m	2:15.7
957	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	2,872m	2:15.7
958	Stuart Reid	43		CAN		2,871m	2:15.8
959	Michael TeBos	61	Grand Rapids, MI	USA		2,870m	2:15.8
960	Tae Hyeon Park	38		KOR		2,867m	2:16.0
961	Marieke Spannenberg	59		NED		2,866m	2:16.0
962	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,865m	2:16.1
963	Jonathan Kowalski	38		USA		2,862m	2:16.2
964	Zach Lukens	41		USA		2,860m	2:16.3
965	LUIGI ZAMBETTI	62	Bergamo	ITA		2,859m	2:16.4
966	Ken Brenneman	60		USA		2,858m	2:16.4
966	Melissa New	40		USA		2,858m	2:16.4
968	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,856m	2:16.5
969	Brian Venus	40		USA		2,855m	2:16.6
970	Rachel Jan	56	QLD	AUS		2,854m	2:16.6
970	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		2,854m	2:16.6
970	Bruno Flavier	46		FRA		2,854m	2:16.6
973	Joseph Howes	16		USA		2,853m	2:16.6
974	David Prévost	43		FRA		2,852m	2:16.7
975	Adam Hawk	-	NC	USA		2,849m	2:16.8
976	Michael DeJianne	36		USA		2,848m	2:16.9
977	Ed K	52	CA	USA		2,847m	2:16.9
977	Brittney Day	38	OK	USA		2,847m	2:16.9
979	Bhoovarahan Desikan	55	hong kong	HKG		2,846m	2:17.0
979	Christine Rathmann	34		GER		2,846m	2:17.0
979	Harin Lee	31		KOR		2,846m	2:17.0
979	Tashia Esseltine	37		CAN		2,846m	2:17.0
983	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,845m	2:17.0
983	Charles Leonard	37		USA		2,845m	2:17.0
985	Anthony Olinger	49		USA		2,844m	2:17.1
986	Markus Westermann	55	Karlsruhe	GER		2,843m	2:17.1
986	Tony Connell	57		USA		2,843m	2:17.1
988	B S	-	AZ	USA		2,842m	2:17.2
988	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:17.2
990	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841m	2:17.2
990	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,841m	2:17.2
990	Matt Holmes	51		GBR		2,841m	2:17.2
993	Christopher Luu	-		USA		2,840m	2:17.3
994	James Magee	65	CA	USA		2,839m	2:17.3
994	Krzysztof Bukowski	34		POL		2,839m	2:17.3
996	David Flomenhaft	63	Malverne, NY	USA		2,838m	2:17.4
996	Magali Girault	41		FRA		2,838m	2:17.4
996	Thomas Clark	40		USA		2,838m	2:17.4
999	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,836m	2:17.5
999	Beth Caruthers	44	DE	USA		2,836m	2:17.5