Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Ewing	44	TX	USA		2,981m	2:10.8
801	kelsey kolstad	36		USA		2,981m	2:10.8
801	Sameer Patel	56		USA		2,981m	2:10.8
804	Elody Kunz	22		SUI		2,980m	2:10.8
804	Andy Pickler	53	Denver, CO	USA		2,980m	2:10.8
806	Morten Drustrup	43		DEN		2,978m	2:10.9
806	Joao Felgueiras	54		POR		2,978m	2:10.9
806	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,978m	2:10.9
806	Michael vito	32		USA		2,978m	2:10.9
806	Melissa Simmons	46		USA		2,978m	2:10.9
811	Darren Godfrey	61		USA		2,977m	2:11.0
811	Michael Breslin	42	Montclair, VA	USA	Prince William Rowing Club	2,977m	2:11.0
813	Chad McEvoy	-	Westville, IN	USA		2,975m	2:11.0
813	Ben Houldsworth	50		GBR		2,975m	2:11.0
815	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,974m	2:11.1
815	sam park	45		KOR	RowingDang	2,974m	2:11.1
817	Jeff Craig	50		USA		2,973m	2:11.1
818	Amy Hunt	47		AUS		2,972m	2:11.2
818	Werner Meyer	54	Untermeitingen	GER		2,972m	2:11.2
818	Jérôme MACADRE	44		FRA		2,972m	2:11.2
818	Marie-Do Brahy	43		FRA		2,972m	2:11.2
822	Derrick Caruthers	46		USA		2,971m	2:11.2
822	Natalia Tvihaug	28		NOR		2,971m	2:11.2
822	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	2,971m	2:11.2
825	summer f	38		CHN		2,970m	2:11.3
825	Elizabeth Wu	35		USA		2,970m	2:11.3
827	Nadim Chaudhry	52		ITA		2,969m	2:11.3
827	Gavin Williams	51		GBR		2,969m	2:11.3
829	Roger Tapio	71	Schuylerville, NY	USA		2,968m	2:11.4
830	Monique Bourret	57	Belley ABHR	FRA		2,967m	2:11.4
830	Bruno Breidenbach	13		GER		2,967m	2:11.4
830	Cade Hood	20		USA		2,967m	2:11.4
833	Nickol Udovičić	35	Rovinj	CRO		2,964m	2:11.5
833	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,964m	2:11.5
835	James L	62	MA	USA		2,963m	2:11.6
835	Paige Sherlock	21		USA		2,963m	2:11.6
837	Phil OHara	56		GBR		2,962m	2:11.6
838	Veronika Slaufova	31		CAN		2,961m	2:11.7
839	Ron Meyer	29		SUI		2,960m	2:11.7
840	Newt Gee	43		USA		2,959m	2:11.8
841	Tara Choe Horton	59	Oakland, CA	USA	East Bay Rowing Club	2,958m	2:11.8
842	Dave Hunt	55		GBR		2,957m	2:11.8
842	Scott Morrell	72	Idaho Springs, CO	USA		2,957m	2:11.8
844	Amber Richardson	44		USA		2,956m	2:11.9
845	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	2,955m	2:11.9
845	delphine allanic	46		FRA		2,955m	2:11.9
847	Fries Heinis	55		NED		2,953m	2:12.0
848	Dion Wild	32		USA		2,951m	2:12.1
849	Winter Braman	38		USA		2,948m	2:12.2
849	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:12.2