Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Mike Kool | 49 | Austin, TX | USA | 2,982 | 2:10.7 | |
| 802 | Steven Ewing | 44 | TX | USA | 2,981 | 2:10.8 | |
| 802 | kelsey kolstad | 36 | USA | 2,981 | 2:10.8 | ||
| 802 | Sameer Patel | 51 | USA | 2,981 | 2:10.8 | ||
| 805 | Elody Kunz | 22 | SUI | 2,980 | 2:10.8 | ||
| 805 | Andy Pickler | 53 | Denver, CO | USA | 2,980 | 2:10.8 | |
| 807 | Morten Drustrup | 43 | DEN | 2,978 | 2:10.9 | ||
| 807 | João Felgueiras | 54 | POR | 2,978 | 2:10.9 | ||
| 807 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 2,978 | 2:10.9 |
| 807 | Michael vito | 32 | USA | 2,978 | 2:10.9 | ||
| 807 | Melissa Simmons | 46 | USA | 2,978 | 2:10.9 | ||
| 812 | Darren Godfrey | 61 | USA | 2,977 | 2:11.0 | ||
| 812 | Michael Breslin | 42 | Montclair, VA | USA | Prince William Rowing Club | 2,977 | 2:11.0 |
| 814 | Chad McEvoy | - | Westville, IN | USA | 2,975 | 2:11.0 | |
| 814 | Ben Houldsworth | 50 | GBR | 2,975 | 2:11.0 | ||
| 816 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 2,974 | 2:11.1 |
| 816 | sam park | 45 | KOR | RowingDang | 2,974 | 2:11.1 | |
| 818 | Jeff Craig | 50 | USA | 2,973 | 2:11.1 | ||
| 819 | Amy Hunt | 47 | AUS | 2,972 | 2:11.2 | ||
| 819 | Werner Meyer | 54 | Untermeitingen | GER | 2,972 | 2:11.2 | |
| 819 | Jérôme MACADRE | 44 | FRA | 2,972 | 2:11.2 | ||
| 819 | Marie-Do Brahy | 43 | FRA | 2,972 | 2:11.2 | ||
| 823 | Derrick Caruthers | 46 | USA | 2,971 | 2:11.2 | ||
| 823 | Natalia Tvihaug | 28 | NOR | 2,971 | 2:11.2 | ||
| 823 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 2,971 | 2:11.2 | |
| 826 | summer f | 38 | CHN | 2,970 | 2:11.3 | ||
| 826 | Elizabeth Wu | 35 | USA | 2,970 | 2:11.3 | ||
| 828 | Nadim Chaudhry | 52 | ITA | 2,969 | 2:11.3 | ||
| 828 | Gavin Williams | 51 | GBR | 2,969 | 2:11.3 | ||
| 830 | Roger Tapio | 71 | Schuylerville, NY | USA | 2,968 | 2:11.4 | |
| 831 | Monique Bourret | 57 | Belley ABHR | FRA | 2,967 | 2:11.4 | |
| 831 | Bruno Breidenbach | 13 | GER | 2,967 | 2:11.4 | ||
| 831 | Cade Hood | 20 | USA | 2,967 | 2:11.4 | ||
| 834 | Nickol Udovičić | 35 | Rovinj | CRO | 2,964 | 2:11.5 | |
| 834 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 2,964 | 2:11.5 |
| 836 | James L | 62 | MA | USA | 2,963 | 2:11.6 | |
| 836 | Paige Sherlock | 21 | USA | 2,963 | 2:11.6 | ||
| 838 | Phil OHara | 56 | GBR | 2,962 | 2:11.6 | ||
| 839 | Veronika Slaufova | 31 | CAN | 2,961 | 2:11.7 | ||
| 840 | Ron Meyer | 29 | SUI | 2,960 | 2:11.7 | ||
| 841 | Newt Gee | 43 | USA | 2,959 | 2:11.8 | ||
| 842 | Tara Choe Horton | 59 | Oakland, CA | USA | East Bay Rowing Club | 2,958 | 2:11.8 |
| 843 | Dave Hunt | 55 | GBR | 2,957 | 2:11.8 | ||
| 843 | Scott Morrell | 72 | Idaho Springs, CO | USA | 2,957 | 2:11.8 | |
| 845 | Amber Richardson | 44 | USA | 2,956 | 2:11.9 | ||
| 846 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 2,955 | 2:11.9 | |
| 846 | delphine allanic | 46 | FRA | 2,955 | 2:11.9 | ||
| 848 | Fries Heinis | 55 | NED | 2,953 | 2:12.0 | ||
| 849 | Dion Wild | 32 | USA | 2,951 | 2:12.1 | ||
| 850 | Winter Braman | 38 | USA | 2,948 | 2:12.2 |