Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | kelsey kolstad | 36 | USA | 2,981m | 2:10.8 | ||
800 | Sameer Patel | 56 | USA | 2,981m | 2:10.8 | ||
803 | Elody Kunz | 22 | SUI | 2,980m | 2:10.8 | ||
803 | Andy Pickler | 53 | Denver, CO | USA | 2,980m | 2:10.8 | |
805 | Morten Drustrup | 43 | DEN | 2,978m | 2:10.9 | ||
805 | Joao Felgueiras | 54 | POR | 2,978m | 2:10.9 | ||
805 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 2,978m | 2:10.9 |
805 | Michael vito | 32 | USA | 2,978m | 2:10.9 | ||
805 | Melissa Simmons | 46 | USA | 2,978m | 2:10.9 | ||
810 | Darren Godfrey | 61 | USA | 2,977m | 2:11.0 | ||
810 | Michael Breslin | 42 | Montclair, VA | USA | Prince William Rowing Club | 2,977m | 2:11.0 |
812 | Chad McEvoy | - | Westville, IN | USA | 2,975m | 2:11.0 | |
812 | Ben Houldsworth | 50 | GBR | 2,975m | 2:11.0 | ||
814 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 2,974m | 2:11.1 |
814 | sam park | 45 | KOR | RowingDang | 2,974m | 2:11.1 | |
816 | Jeff Craig | 50 | USA | 2,973m | 2:11.1 | ||
817 | Amy Hunt | 47 | AUS | 2,972m | 2:11.2 | ||
817 | Werner Meyer | 54 | Untermeitingen | GER | 2,972m | 2:11.2 | |
817 | Jérôme MACADRE | 44 | FRA | 2,972m | 2:11.2 | ||
817 | Marie-Do Brahy | 43 | FRA | 2,972m | 2:11.2 | ||
821 | Derrick Caruthers | 46 | USA | 2,971m | 2:11.2 | ||
821 | Natalia Tvihaug | 28 | NOR | 2,971m | 2:11.2 | ||
821 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 2,971m | 2:11.2 |
824 | summer f | 38 | CHN | 2,970m | 2:11.3 | ||
824 | Elizabeth Wu | 35 | USA | 2,970m | 2:11.3 | ||
826 | Nadim Chaudhry | 52 | ITA | 2,969m | 2:11.3 | ||
826 | Gavin Williams | 51 | GBR | 2,969m | 2:11.3 | ||
828 | Roger Tapio | 71 | Schuylerville, NY | USA | 2,968m | 2:11.4 | |
829 | Monique Bourret | 57 | Belley ABHR | FRA | 2,967m | 2:11.4 | |
829 | Bruno Breidenbach | 13 | GER | 2,967m | 2:11.4 | ||
829 | Cade Hood | 20 | USA | 2,967m | 2:11.4 | ||
832 | Nickol Udovičić | 35 | Rovinj | CRO | 2,964m | 2:11.5 | |
832 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 2,964m | 2:11.5 |
834 | James L | 62 | MA | USA | 2,963m | 2:11.6 | |
834 | Paige Sherlock | 21 | USA | 2,963m | 2:11.6 | ||
836 | Phil OHara | 56 | GBR | 2,962m | 2:11.6 | ||
837 | Veronika Slaufova | 31 | CAN | 2,961m | 2:11.7 | ||
838 | Ron Meyer | 29 | SUI | 2,960m | 2:11.7 | ||
839 | Newt Gee | 43 | USA | 2,959m | 2:11.8 | ||
840 | Tara Choe Horton | 59 | Oakland, CA | USA | East Bay Rowing Club | 2,958m | 2:11.8 |
841 | Dave Hunt | 55 | GBR | 2,957m | 2:11.8 | ||
841 | Scott Morrell | 72 | Idaho Springs, CO | USA | 2,957m | 2:11.8 | |
843 | Amber Richardson | 44 | USA | 2,956m | 2:11.9 | ||
844 | Julie Morgan-Bell | 56 | GBR | Hayle pilot gig club | 2,955m | 2:11.9 | |
844 | delphine allanic | 46 | FRA | 2,955m | 2:11.9 | ||
846 | Fries Heinis | 55 | NED | 2,953m | 2:12.0 | ||
847 | Dion Wild | 32 | USA | 2,951m | 2:12.1 | ||
848 | Winter Braman | 38 | USA | 2,948m | 2:12.2 | ||
848 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,948m | 2:12.2 |
848 | Lucy Russell | 41 | GBR | 2,948m | 2:12.2 |