Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mike Kool	49	Austin, TX	USA		2,982	2:10.7
802	Steven Ewing	44	TX	USA		2,981	2:10.8
802	kelsey kolstad	36		USA		2,981	2:10.8
802	Sameer Patel	51		USA		2,981	2:10.8
805	Elody Kunz	22		SUI		2,980	2:10.8
805	Andy Pickler	53	Denver, CO	USA		2,980	2:10.8
807	Morten Drustrup	43		DEN		2,978	2:10.9
807	João Felgueiras	54		POR		2,978	2:10.9
807	Stef Faull	33	San Antonio, TX	USA	U.S. Army	2,978	2:10.9
807	Michael vito	32		USA		2,978	2:10.9
807	Melissa Simmons	46		USA		2,978	2:10.9
812	Darren Godfrey	61		USA		2,977	2:11.0
812	Michael Breslin	42	Montclair, VA	USA	Prince William Rowing Club	2,977	2:11.0
814	Chad McEvoy	-	Westville, IN	USA		2,975	2:11.0
814	Ben Houldsworth	50		GBR		2,975	2:11.0
816	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,974	2:11.1
816	sam park	45		KOR	RowingDang	2,974	2:11.1
818	Jeff Craig	50		USA		2,973	2:11.1
819	Amy Hunt	47		AUS		2,972	2:11.2
819	Werner Meyer	54	Untermeitingen	GER		2,972	2:11.2
819	Jérôme MACADRE	44		FRA		2,972	2:11.2
819	Marie-Do Brahy	43		FRA		2,972	2:11.2
823	Derrick Caruthers	46		USA		2,971	2:11.2
823	Natalia Tvihaug	28		NOR		2,971	2:11.2
823	Arnfinnur Helmsdal	53	Tórshavn	FRO		2,971	2:11.2
826	summer f	38		CHN		2,970	2:11.3
826	Elizabeth Wu	35		USA		2,970	2:11.3
828	Nadim Chaudhry	52		ITA		2,969	2:11.3
828	Gavin Williams	51		GBR		2,969	2:11.3
830	Roger Tapio	71	Schuylerville, NY	USA		2,968	2:11.4
831	Monique Bourret	57	Belley ABHR	FRA		2,967	2:11.4
831	Bruno Breidenbach	13		GER		2,967	2:11.4
831	Cade Hood	20		USA		2,967	2:11.4
834	Nickol Udovičić	35	Rovinj	CRO		2,964	2:11.5
834	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,964	2:11.5
836	James L	62	MA	USA		2,963	2:11.6
836	Paige Sherlock	21		USA		2,963	2:11.6
838	Phil OHara	56		GBR		2,962	2:11.6
839	Veronika Slaufova	31		CAN		2,961	2:11.7
840	Ron Meyer	29		SUI		2,960	2:11.7
841	Newt Gee	43		USA		2,959	2:11.8
842	Tara Choe Horton	59	Oakland, CA	USA	East Bay Rowing Club	2,958	2:11.8
843	Dave Hunt	55		GBR		2,957	2:11.8
843	Scott Morrell	72	Idaho Springs, CO	USA		2,957	2:11.8
845	Amber Richardson	44		USA		2,956	2:11.9
846	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	2,955	2:11.9
846	delphine allanic	46		FRA		2,955	2:11.9
848	Fries Heinis	55		NED		2,953	2:12.0
849	Dion Wild	32		USA		2,951	2:12.1
850	Winter Braman	38		USA		2,948	2:12.2