Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Lucy Russell	41		GBR		2,948m	2:12.2
852	Chris Mravinec	56		CAN		2,946m	2:12.3
852	Beau Neal	47	La Grange, KY	USA		2,946m	2:12.3
852	Christopher Howard	28		USA		2,946m	2:12.3
855	Frazer Stark	35	Hinckley	GBR		2,945m	2:12.4
855	Buck Hogan	44		USA		2,945m	2:12.4
857	Paul Lawrence	48		AUS		2,944m	2:12.4
858	Sandra Metzler	37		GER		2,942m	2:12.5
858	Manjit Ahluwalia	49		GBR		2,942m	2:12.5
858	Mike Chernysh	41	Pittsburgh, PA	USA		2,942m	2:12.5
858	Laura Dwyer	34		USA		2,942m	2:12.5
862	Peter Crompton	52		USA		2,941m	2:12.6
863	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
863	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
863	Chris Mann	51		USA		2,940m	2:12.6
866	Mike Kopczynski	41		USA		2,939m	2:12.6
866	Krista Bailey	53		USA		2,939m	2:12.6
868	David Sykes	77	Ft Worth, TX	USA		2,937m	2:12.7
868	Gery Verkamp	57		USA		2,937m	2:12.7
870	Julia Vernon	42		USA		2,936m	2:12.8
871	Barbara Delaney	48		GBR		2,935m	2:12.8
871	Timothy Martin	52	ON	CAN		2,935m	2:12.8
873	Tommy André Nilsen	35		NOR		2,933m	2:12.9
874	Michaela Milch	51		GER		2,932m	2:13.0
874	John Middlemiss	66	Ottawa, ON	CAN		2,932m	2:13.0
876	Ch O	43		AUT		2,929m	2:13.1
876	David Pettit	58		USA		2,929m	2:13.1
876	Josh Morse	55		USA		2,929m	2:13.1
879	Franz Eder	37		GER		2,928m	2:13.1
879	Sander Overheul	53		NED		2,928m	2:13.1
881	Theodora Kotsi	29	Korinthos	GRE		2,927m	2:13.2
882	Lars Z	31		GER		2,924m	2:13.3
883	Tom Plante	59		USA		2,923m	2:13.4
883	JL Tarr	54		USA		2,923m	2:13.4
885	Richard DiNatale	65		USA		2,922m	2:13.4
886	Chris Nicoletti	45	Virginia Beach, VA	USA		2,921m	2:13.5
887	Gregor Lindsay	45	Kirkcaldy	GBR		2,920m	2:13.5
888	Samantha Houston	45	Chichester	GBR		2,918m	2:13.6
889	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,917m	2:13.6
889	kan fu	38		CHN		2,917m	2:13.6
889	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,917m	2:13.6
892	Laura Powers	37		USA	CrossFit Mastodon	2,916m	2:13.7
892	Lee Maxwell	71	Metamora, MI	USA		2,916m	2:13.7
894	Wojciech Swiatkowski	45		CZE		2,915m	2:13.7
894	Maxime Champoux	36		CAN		2,915m	2:13.7
896	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,913m	2:13.8
896	tim heffernan	50		USA		2,913m	2:13.8
896	Esther Garcia-Cuellar	52		USA		2,913m	2:13.8
899	Matthew Whitaker	33		USA		2,912m	2:13.9
900	Dean Scott	40		GBR		2,910m	2:14.0