Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Mravinec	56		CAN		2,946m	2:12.3
851	Beau Neal	47	La Grange, KY	USA		2,946m	2:12.3
851	Christopher Howard	28		USA		2,946m	2:12.3
854	Frazer Stark	35	Hinckley	GBR		2,945m	2:12.4
854	Buck Hogan	44		USA		2,945m	2:12.4
856	Paul Lawrence	48		AUS		2,944m	2:12.4
857	Sandra Metzler	37		GER		2,942m	2:12.5
857	Manjit Ahluwalia	49		GBR		2,942m	2:12.5
857	Mike Chernysh	41	Pittsburgh, PA	USA		2,942m	2:12.5
857	Laura Dwyer	34		USA		2,942m	2:12.5
861	Peter Crompton	52		USA		2,941m	2:12.6
862	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
862	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
862	Chris Mann	51		USA		2,940m	2:12.6
865	Mike Kopczynski	41		USA		2,939m	2:12.6
865	Krista Bailey	53		USA		2,939m	2:12.6
867	David Sykes	77	Ft Worth, TX	USA		2,937m	2:12.7
867	Gery Verkamp	57		USA		2,937m	2:12.7
869	Julia Vernon	42		USA		2,936m	2:12.8
870	Barbara Delaney	48		GBR		2,935m	2:12.8
870	Timothy Martin	52	ON	CAN		2,935m	2:12.8
872	Tommy André Nilsen	35		NOR		2,933m	2:12.9
873	Michaela Milch	51		GER		2,932m	2:13.0
873	John Middlemiss	66	Ottawa, ON	CAN		2,932m	2:13.0
875	Ch O	43		AUT		2,929m	2:13.1
875	David Pettit	58		USA		2,929m	2:13.1
875	Josh Morse	55		USA		2,929m	2:13.1
878	Franz Eder	37		GER		2,928m	2:13.1
878	Sander Overheul	53		NED		2,928m	2:13.1
880	Theodora Kotsi	29		NOR		2,927m	2:13.2
881	Lars Z	31		GER		2,924m	2:13.3
882	Tom Plante	59		USA		2,923m	2:13.4
882	JL Tarr	54		USA		2,923m	2:13.4
884	Richard DiNatale	65		USA		2,922m	2:13.4
885	Chris Nicoletti	45	Virginia Beach, VA	USA		2,921m	2:13.5
886	Gregor Lindsay	45	Kirkcaldy	GBR		2,920m	2:13.5
887	Samantha Houston	45	Chichester	GBR		2,918m	2:13.6
888	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,917m	2:13.6
888	kan fu	38		CHN		2,917m	2:13.6
888	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,917m	2:13.6
891	Laura Powers	37		USA	CrossFit Mastodon	2,916m	2:13.7
891	Lee Maxwell	71	Metamora, MI	USA		2,916m	2:13.7
893	Wojciech Swiatkowski	45		CZE		2,915m	2:13.7
893	Maxime Champoux	36		CAN		2,915m	2:13.7
895	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,913m	2:13.8
895	tim heffernan	50		USA		2,913m	2:13.8
895	Esther Garcia-Cuellar	52		USA		2,913m	2:13.8
898	Matthew Whitaker	33		USA		2,912m	2:13.9
899	Dean Scott	40		GBR		2,910m	2:14.0
900	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0