Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Owen Lewis | 39 | AUS | 3,182m | 2:02.5 | ||
| 502 | Mitch Forbush | 35 | USA | 3,181m | 2:02.6 | ||
| 502 | Viceroy Fizzlebottom | 34 | USA | 3,181m | 2:02.6 | ||
| 504 | stefano pedemonte | 46 | genova | ITA | 3,180m | 2:02.6 | |
| 504 | Mary Albert | 31 | USA | 3,180m | 2:02.6 | ||
| 504 | Julia Beumann | 40 | GER | 3,180m | 2:02.6 | ||
| 504 | Jason Gentry | 45 | USA | 3,180m | 2:02.6 | ||
| 508 | Qingkai Luo | 29 | CHN | 3,179m | 2:02.6 | ||
| 509 | Choi Wonsoong | 27 | KOR | 3,177m | 2:02.7 | ||
| 509 | Varis N | 30 | USA | 3,177m | 2:02.7 | ||
| 509 | Kadi Rogers | 31 | Chattanooga , TN | USA | 3,177m | 2:02.7 | |
| 512 | Deby Lit | 38 | ARG | 3,174m | 2:02.8 | ||
| 513 | Ben Etienne | 27 | CAN | 3,173m | 2:02.9 | ||
| 513 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,173m | 2:02.9 | |
| 515 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,172m | 2:02.9 | |
| 515 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,172m | 2:02.9 |
| 515 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,172m | 2:02.9 |
| 518 | Martin Hönig | 56 | GER | 3,169m | 2:03.0 | ||
| 518 | Tom Goodman | 41 | GBR | 3,169m | 2:03.0 | ||
| 518 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,169m | 2:03.0 |
| 521 | Matthew Plummer | 40 | USA | 3,167m | 2:03.1 | ||
| 522 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,166m | 2:03.1 |
| 523 | Eric Calvet | 53 | FRA | 3,165m | 2:03.2 | ||
| 524 | Ashia T-J. | 25 | USA | 3,164m | 2:03.2 | ||
| 524 | Alex Ruggles | 32 | USA | 3,164m | 2:03.2 | ||
| 526 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 3,163m | 2:03.3 |
| 526 | David Slabaugh | 52 | USA | 3,163m | 2:03.3 | ||
| 528 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,161m | 2:03.3 | |
| 528 | Tim Peters | 59 | Red Deer, AB | CAN | 3,161m | 2:03.3 | |
| 528 | Jorge Carrasquillo | 48 | USA | 3,161m | 2:03.3 | ||
| 528 | Sean Egan | 23 | USA | 3,161m | 2:03.3 | ||
| 532 | Matt Brice | 50 | USA | 3,160m | 2:03.4 | ||
| 533 | Obax Zakayo | 44 | CRO | 3,159m | 2:03.4 | ||
| 533 | Chris Day | 44 | CAN | 3,159m | 2:03.4 | ||
| 533 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 3,159m | 2:03.4 | |
| 533 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 3,159m | 2:03.4 | |
| 537 | Grzegorz Boguslawski | 42 | NOR | 3,158m | 2:03.4 | ||
| 537 | Ole Lønning | 32 | NOR | 3,158m | 2:03.4 | ||
| 537 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,158m | 2:03.4 |
| 537 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 3,158m | 2:03.4 |
| 541 | Lionel Schlicht | 60 | Algonquin, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:03.5 |
| 542 | Ben Jones | 41 | CAN | 3,156m | 2:03.5 | ||
| 543 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 3,155m | 2:03.6 |
| 543 | Terry Taylor | 56 | POR | 3,155m | 2:03.6 | ||
| 543 | Daniela Liska | 49 | London, ON | CAN | 3,155m | 2:03.6 | |
| 543 | Steve Conner | 47 | TX | USA | 3,155m | 2:03.6 | |
| 547 | Corentin Maigne | 52 | Versailles | FRA | 3,154m | 2:03.6 | |
| 547 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,154m | 2:03.6 |
| 547 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:03.6 |
| 547 | Jake Flancer | 24 | USA | 3,154m | 2:03.6 |