Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mitch Forbush	35		USA		3,181m	2:02.6
501	Viceroy Fizzlebottom	34		USA		3,181m	2:02.6
503	stefano pedemonte	46	genova	ITA		3,180m	2:02.6
503	Mary Albert	31		USA		3,180m	2:02.6
503	Julia Beumann	40		GER		3,180m	2:02.6
503	Jason Gentry	45		USA		3,180m	2:02.6
507	Qingkai Luo	29		CHN		3,179m	2:02.6
508	Choi Wonsoong	27		KOR		3,177m	2:02.7
508	Varis N	30		USA		3,177m	2:02.7
508	Kadi Rogers	31	Chattanooga , TN	USA		3,177m	2:02.7
511	Deby Lit	38		ARG		3,174m	2:02.8
512	Ben Etienne	27		CAN		3,173m	2:02.9
512	J.R. Tarabocchia	42	Portland, OR	USA		3,173m	2:02.9
514	Toby Organ	56	Kilmore, VIC	AUS		3,172m	2:02.9
514	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,172m	2:02.9
514	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,172m	2:02.9
517	Martin Hönig	56		GER		3,169m	2:03.0
517	Tom Goodman	41		GBR		3,169m	2:03.0
517	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,169m	2:03.0
520	Matthew Plummer	40		USA		3,167m	2:03.1
521	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,166m	2:03.1
522	Eric Calvet	53		FRA		3,165m	2:03.2
523	Ashia T-J.	25		USA		3,164m	2:03.2
523	Alex Ruggles	32		USA		3,164m	2:03.2
525	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,163m	2:03.3
525	David Slabaugh	52		USA		3,163m	2:03.3
527	Graham Hardy	68	Riverview, NSW	AUS		3,161m	2:03.3
527	Tim Peters	59	Red Deer, AB	CAN		3,161m	2:03.3
527	Jorge Carrasquillo	48		USA		3,161m	2:03.3
527	Sean Egan	23		USA		3,161m	2:03.3
531	Matt Brice	50		USA		3,160m	2:03.4
532	Obax Zakayo	44		CRO		3,159m	2:03.4
532	Chris Day	44		CAN		3,159m	2:03.4
532	Thomas Cleary	65	Hilton Head Island, SC	USA		3,159m	2:03.4
532	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,159m	2:03.4
536	Grzegorz Boguslawski	42		NOR		3,158m	2:03.4
536	Ole Lønning	32		NOR		3,158m	2:03.4
536	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,158m	2:03.4
536	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	3,158m	2:03.4
540	Lionel Schlicht	60	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	3,157m	2:03.5
541	Ben Jones	41		CAN		3,156m	2:03.5
542	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	3,155m	2:03.6
542	Terry Taylor	56		POR		3,155m	2:03.6
542	Daniela Liska	49	London, ON	CAN		3,155m	2:03.6
542	Steve Conner	47	TX	USA		3,155m	2:03.6
546	Corentin Maigne	52	Versailles	FRA		3,154m	2:03.6
546	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,154m	2:03.6
546	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,154m	2:03.6
546	Jake Flancer	24		USA		3,154m	2:03.6
550	Jesper Barfod	49		DEN		3,153m	2:03.6