Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Elisabeth McMullin	39	CA	USA		3,183	2:02.5
502	Owen Lewis	39		AUS		3,182	2:02.5
503	Mitch Forbush	35		USA		3,181	2:02.6
503	Viceroy Fizzlebottom	34		USA		3,181	2:02.6
505	stefano pedemonte	46	genova	ITA		3,180	2:02.6
505	Mary Albert	31		USA		3,180	2:02.6
505	Julia Beumann	40		GER		3,180	2:02.6
505	Jason Gentry	45		USA		3,180	2:02.6
509	Qingkai Luo	29		CHN		3,179	2:02.6
510	Choi Wonsoong	27		KOR		3,177	2:02.7
510	Varis N	30		USA		3,177	2:02.7
510	Kadi Rogers	31	Chattanooga , TN	USA		3,177	2:02.7
513	Deby Lit	38		ARG		3,174	2:02.8
514	Ben Etienne	27		CAN		3,173	2:02.9
514	J.R. Tarabocchia	42	Portland, OR	USA		3,173	2:02.9
516	Toby Organ	56	Kilmore, VIC	AUS		3,172	2:02.9
516	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,172	2:02.9
516	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:02.9
519	Martin Hönig	56		GER		3,169	2:03.0
519	Tom Goodman	41		GBR		3,169	2:03.0
519	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,169	2:03.0
522	Matthew Plummer	40		USA		3,167	2:03.1
523	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	3,166	2:03.1
524	Eric Calvet	53		FRA		3,165	2:03.2
525	Ashia T-J.	25		USA		3,164	2:03.2
525	Alex Ruggles	32		USA		3,164	2:03.2
527	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,163	2:03.3
527	David Slabaugh	52		USA		3,163	2:03.3
529	Graham Hardy	68	Riverview, NSW	AUS		3,161	2:03.3
529	Tim Peters	59	Red Deer, AB	CAN		3,161	2:03.3
529	Jorge Carrasquillo	48		USA		3,161	2:03.3
529	Sean Egan	23		USA		3,161	2:03.3
533	Matt Brice	50		USA		3,160	2:03.4
534	Dean Tresnjevka	44		CRO		3,159	2:03.4
534	Chris Day	44		CAN		3,159	2:03.4
534	Thomas Cleary	65	Hilton Head Island, SC	USA		3,159	2:03.4
534	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	3,159	2:03.4
538	Grzegorz Boguslawski	42		NOR		3,158	2:03.4
538	Ole Lønning	32		NOR		3,158	2:03.4
538	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,158	2:03.4
538	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	3,158	2:03.4
542	Lionel Schlicht	60	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	3,157	2:03.5
543	Ben Jones	41		CAN		3,156	2:03.5
544	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	3,155	2:03.6
544	Terry Taylor	56		POR		3,155	2:03.6
544	Daniela Liska	49	London, ON	CAN		3,155	2:03.6
544	Steve Conner	47	TX	USA		3,155	2:03.6
548	Corentin Maigne	52	Versailles	FRA		3,154	2:03.6
548	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,154	2:03.6
548	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,154	2:03.6