Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Carlton | 54 | GBR | 3,220 | 2:01.1 | ||
| 451 | Scott P | 36 | BC | CAN | 3,220 | 2:01.1 | |
| 453 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,218 | 2:01.1 |
| 454 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:01.2 |
| 454 | Russell Boots | 54 | Cardiff | GBR | 3,217 | 2:01.2 | |
| 456 | Bryan Evans | 63 | Godalming | GBR | 3,216 | 2:01.2 | |
| 457 | Rabane Haberkorn | 34 | FRA | 3,215 | 2:01.3 | ||
| 457 | Tobi Hi | 24 | GER | 3,215 | 2:01.3 | ||
| 457 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:01.3 |
| 457 | Dylan Mullins | 31 | St. Louis, MO | USA | 3,215 | 2:01.3 | |
| 457 | Felix Wiedemann | 36 | GER | 3,215 | 2:01.3 | ||
| 462 | Peter Fledelius | 53 | DEN | 3,213 | 2:01.3 | ||
| 463 | Gretchen Turner | 49 | USA | 3,212 | 2:01.4 | ||
| 464 | Courtney Snyder | 47 | USA | 3,211 | 2:01.4 | ||
| 465 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,210 | 2:01.4 |
| 465 | Scott Jones | 44 | USA | 3,210 | 2:01.4 | ||
| 467 | Christopher Tse | 45 | USA | 3,209 | 2:01.5 | ||
| 468 | H K | 38 | SRI | 3,208 | 2:01.5 | ||
| 468 | Jack Bothamley | 14 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 3,208 | 2:01.5 | |
| 468 | Ryan Pinguely | 40 | USA | 3,208 | 2:01.5 | ||
| 468 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,208 | 2:01.5 |
| 472 | Paul Bradshaw | 49 | GBR | 3,205 | 2:01.6 | ||
| 472 | Chuck Curtis | 68 | USA | 3,205 | 2:01.6 | ||
| 472 | B vM | 60 | GER | 3,205 | 2:01.6 | ||
| 475 | A V E | 44 | RSA | 3,204 | 2:01.7 | ||
| 475 | Giuseppe Di Gregorio | 52 | ITA | 3,204 | 2:01.7 | ||
| 475 | Michael Durniat | 41 | USA | 3,204 | 2:01.7 | ||
| 478 | Mitch Berman | 63 | Mentor, OH | USA | 3,203 | 2:01.7 | |
| 479 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,202 | 2:01.7 | |
| 479 | Scott Eide | 62 | Avon , MN | USA | 3,202 | 2:01.7 | |
| 481 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,198 | 2:01.9 |
| 481 | Chip Pearce | 70 | USA | 3,198 | 2:01.9 | ||
| 483 | Eric Torrence | 55 | Oregon | USA | 3,197 | 2:01.9 | |
| 484 | Kirk Linkletter | 46 | CAN | 3,195 | 2:02.0 | ||
| 484 | Scott Knight | 42 | OH | USA | Western Reserve Rowing Association | 3,195 | 2:02.0 |
| 486 | Brian Robichaux | 39 | USA | USAF Veterans | 3,193 | 2:02.1 | |
| 486 | Margaret Kranenburg | 40 | CAN | 3,193 | 2:02.1 | ||
| 488 | Ben Edwards | 43 | AUS | 3,192 | 2:02.1 | ||
| 488 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 3,192 | 2:02.1 |
| 488 | Eric Merk | 47 | USA | 3,192 | 2:02.1 | ||
| 491 | Eric Stouffer | 61 | USA | 3,190 | 2:02.2 | ||
| 492 | Matthew Stenger | 38 | Temecula, CA | USA | 3,189 | 2:02.2 | |
| 492 | Philippe Isabelle | 48 | Montréal, QC | CAN | 3,189 | 2:02.2 | |
| 494 | Mikkel S Friis | 50 | DEN | 3,186 | 2:02.4 | ||
| 494 | Basti Sz | 43 | GER | 3,186 | 2:02.4 | ||
| 496 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,185 | 2:02.4 | |
| 496 | Lauren Delgado | 39 | USA | 3,185 | 2:02.4 | ||
| 498 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,184 | 2:02.4 | |
| 499 | Martine De Blieck | 44 | NED | 3,183 | 2:02.5 | ||
| 499 | Ed Felstead | 41 | USA | 3,183 | 2:02.5 |