Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Scott P | 36 | BC | CAN | 3,220m | 2:01.1 | |
| 452 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,218m | 2:01.1 |
| 453 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 2:01.2 |
| 453 | Russell Boots | 54 | Cardiff | GBR | 3,217m | 2:01.2 | |
| 455 | Bryan Evans | 63 | Godalming | GBR | 3,216m | 2:01.2 | |
| 456 | Rabane Haberkorn | 34 | FRA | 3,215m | 2:01.3 | ||
| 456 | Tobi Hi | 24 | GER | 3,215m | 2:01.3 | ||
| 456 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:01.3 |
| 456 | Dylan Mullins | 31 | St. Louis, MO | USA | 3,215m | 2:01.3 | |
| 456 | Felix Wiedemann | 36 | GER | 3,215m | 2:01.3 | ||
| 461 | Peter Fledelius | 53 | DEN | 3,213m | 2:01.3 | ||
| 462 | Gretchen Turner | 49 | USA | 3,212m | 2:01.4 | ||
| 463 | Courtney Snyder | 47 | USA | 3,211m | 2:01.4 | ||
| 464 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 3,210m | 2:01.4 |
| 464 | Scott Jones | 44 | USA | 3,210m | 2:01.4 | ||
| 466 | Christopher Tse | 45 | USA | 3,209m | 2:01.5 | ||
| 467 | H K | 38 | SRI | 3,208m | 2:01.5 | ||
| 467 | Jack Bothamley | 14 | GBR | 3,208m | 2:01.5 | ||
| 467 | Ryan Pinguely | 40 | USA | 3,208m | 2:01.5 | ||
| 467 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,208m | 2:01.5 |
| 471 | Paul Bradshaw | 49 | GBR | 3,205m | 2:01.6 | ||
| 471 | Chuck Curtis | 68 | USA | 3,205m | 2:01.6 | ||
| 471 | B vM | 60 | GER | 3,205m | 2:01.6 | ||
| 474 | A V E | 44 | RSA | 3,204m | 2:01.7 | ||
| 474 | Giuseppe Di Gregorio | 52 | ITA | 3,204m | 2:01.7 | ||
| 474 | Michael Durniat | 41 | USA | 3,204m | 2:01.7 | ||
| 477 | Mitch Berman | 63 | Mentor, OH | USA | 3,203m | 2:01.7 | |
| 478 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,202m | 2:01.7 | |
| 478 | Scott Eide | 62 | Avon , MN | USA | 3,202m | 2:01.7 | |
| 480 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,198m | 2:01.9 |
| 480 | Chip Pearce | 70 | USA | 3,198m | 2:01.9 | ||
| 482 | Eric Torrence | 55 | Oregon | USA | 3,197m | 2:01.9 | |
| 483 | Kirk Linkletter | 46 | CAN | 3,195m | 2:02.0 | ||
| 483 | Scott Knight | 42 | OH | USA | 3,195m | 2:02.0 | |
| 485 | Brian Robichaux | 39 | USA | USAF Veterans | 3,193m | 2:02.1 | |
| 485 | Margaret Kranenburg | 40 | CAN | 3,193m | 2:02.1 | ||
| 487 | Ben Edwards | 43 | AUS | 3,192m | 2:02.1 | ||
| 487 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 3,192m | 2:02.1 |
| 487 | Eric Merk | 47 | USA | 3,192m | 2:02.1 | ||
| 490 | Eric Stouffer | 61 | USA | 3,190m | 2:02.2 | ||
| 491 | Matthew Stenger | 38 | Temecula, CA | USA | 3,189m | 2:02.2 | |
| 491 | Philippe Isabelle | 48 | Montréal, QC | CAN | 3,189m | 2:02.2 | |
| 493 | Mikkel S Friis | 50 | DEN | 3,186m | 2:02.4 | ||
| 493 | Basti Sz | 43 | GER | 3,186m | 2:02.4 | ||
| 495 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,185m | 2:02.4 | |
| 495 | Lauren Delgado | 39 | USA | 3,185m | 2:02.4 | ||
| 497 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 3,184m | 2:02.4 | |
| 498 | Martine De Blieck | 44 | NED | 3,183m | 2:02.5 | ||
| 498 | Ed Felstead | 41 | USA | 3,183m | 2:02.5 | ||
| 498 | Elisabeth McMullin | 39 | CA | USA | 3,183m | 2:02.5 |