Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Geoff vanSteenis | 52 | CAN | 3,301m | 1:58.1 | ||
| 352 | Thomas Prokop | 45 | USA | 3,300m | 1:58.1 | ||
| 353 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 3,299m | 1:58.2 | |
| 354 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,298m | 1:58.2 | |
| 354 | Allen Peterfreund | 49 | USA | 3,298m | 1:58.2 | ||
| 354 | Camille Clery | 38 | FRA | 3,298m | 1:58.2 | ||
| 357 | Nigel Swinscoe | 57 | Meggen | SUI | 3,297m | 1:58.2 | |
| 357 | Ben Hingst | 38 | MO | USA | 3,297m | 1:58.2 | |
| 359 | Paul Holden | 44 | Farnborough | GBR | 3,296m | 1:58.3 | |
| 359 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,296m | 1:58.3 |
| 361 | Bozhidar Hinkov | 45 | BUL | 3,295m | 1:58.3 | ||
| 362 | Sam Varano | 53 | USA | 3,294m | 1:58.3 | ||
| 363 | Nino Mihokovic | 42 | Amsterdam | NED | Willem III | 3,293m | 1:58.4 |
| 363 | Justin Bibby | 54 | GBR | 3,293m | 1:58.4 | ||
| 363 | 大鹏 @Rouse | 36 | CHN | 3,293m | 1:58.4 | ||
| 363 | Nigel Wilson | 52 | GBR | 3,293m | 1:58.4 | ||
| 363 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,293m | 1:58.4 |
| 363 | Aaron Lehman | 46 | USA | 3,293m | 1:58.4 | ||
| 369 | Hajun Kim | 37 | KOR | 3,291m | 1:58.5 | ||
| 369 | Steven van Haren | 37 | NED | 3,291m | 1:58.5 | ||
| 369 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,291m | 1:58.5 | |
| 372 | Andrey Shakurov | 28 | KAZ | 3,290m | 1:58.5 | ||
| 373 | Tom Baker | 37 | GBR | 3,289m | 1:58.5 | ||
| 374 | Matt Allyn | 47 | USA | 3,288m | 1:58.6 | ||
| 375 | Saleem Beg | 42 | Rose Hill | MRI | 3,286m | 1:58.6 | |
| 375 | Keith Norman | 67 | East Yorks | GBR | 3,286m | 1:58.6 | |
| 377 | Ian Hartland | 56 | GBR | 3,285m | 1:58.7 | ||
| 378 | Giovanni Sannino | 39 | Napoli | ITA | 3,284m | 1:58.7 | |
| 378 | Sami Goldbrom | 45 | GBR | 3,284m | 1:58.7 | ||
| 380 | Paul Swinburne | 52 | Biggleswade | GBR | 3,283m | 1:58.7 | |
| 380 | Keith Burch | 36 | USA | 3,283m | 1:58.7 | ||
| 380 | Shad Schaaf | 48 | USA | 3,283m | 1:58.7 | ||
| 383 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 1:58.8 |
| 384 | daniel Richard | 30 | USA | 3,281m | 1:58.8 | ||
| 384 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,281m | 1:58.8 |
| 386 | Chris C | 40 | USA | 3,280m | 1:58.9 | ||
| 387 | John Crowther | 53 | USA | 3,279m | 1:58.9 | ||
| 388 | Bradford Shirley | 40 | USA | 3,278m | 1:58.9 | ||
| 389 | David Seaman | 45 | Essex | GBR | 3,277m | 1:59.0 | |
| 389 | Christoph Tilgener | 39 | GER | 3,277m | 1:59.0 | ||
| 389 | bruno vereecke | 47 | BEL | 3,277m | 1:59.0 | ||
| 392 | Jan Segner | 42 | GER | 3,276m | 1:59.0 | ||
| 393 | Stefan Nowacki | 47 | USA | 3,272m | 1:59.1 | ||
| 394 | Ben Hiatt | 55 | NSW | AUS | 3,271m | 1:59.2 | |
| 394 | Adam Williams | 44 | VIC | AUS | 3,271m | 1:59.2 | |
| 394 | Hans Kolb | 38 | GER | 3,271m | 1:59.2 | ||
| 397 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,268m | 1:59.3 |
| 398 | Tony Gibbs | 57 | NZL | 3,267m | 1:59.3 | ||
| 399 | Paul Van der Heijden | 37 | NED | 3,266m | 1:59.4 | ||
| 400 | Mick Cotton | 53 | GBR | ATOTR | 3,265m | 1:59.4 |