Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Morten Moe | 50 | NOR | 3,301 | 1:58.1 | ||
| 351 | Geoff vanSteenis | 52 | CAN | 3,301 | 1:58.1 | ||
| 353 | Thomas Prokop | 45 | USA | 3,300 | 1:58.1 | ||
| 354 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 3,299 | 1:58.2 | |
| 355 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 1:58.2 | |
| 355 | Allen Peterfreund | 49 | USA | 3,298 | 1:58.2 | ||
| 355 | Camille Clery | 38 | FRA | 3,298 | 1:58.2 | ||
| 358 | Nigel Swinscoe | 57 | Meggen | SUI | 3,297 | 1:58.2 | |
| 358 | Ben Hingst | 38 | MO | USA | 3,297 | 1:58.2 | |
| 360 | Paul Holden | 44 | Farnborough | GBR | 3,296 | 1:58.3 | |
| 360 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,296 | 1:58.3 |
| 362 | Bozhidar Hinkov | 45 | BUL | 3,295 | 1:58.3 | ||
| 363 | Sam Varano | 53 | USA | 3,294 | 1:58.3 | ||
| 364 | Nino Mihokovic | 42 | Amsterdam | NED | Willem III | 3,293 | 1:58.4 |
| 364 | Justin Bibby | 54 | GBR | 3,293 | 1:58.4 | ||
| 364 | 大鹏 @Rouse | 36 | CHN | 3,293 | 1:58.4 | ||
| 364 | Nigel Wilson | 52 | GBR | 3,293 | 1:58.4 | ||
| 364 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,293 | 1:58.4 |
| 364 | Aaron Lehman | 46 | USA | 3,293 | 1:58.4 | ||
| 370 | Hajun Kim | 37 | KOR | 3,291 | 1:58.5 | ||
| 370 | Steven van Haren | 37 | NED | 3,291 | 1:58.5 | ||
| 370 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,291 | 1:58.5 | |
| 373 | Andrey Shakurov | 28 | KAZ | 3,290 | 1:58.5 | ||
| 374 | Tom Baker | 37 | GBR | 3,289 | 1:58.5 | ||
| 375 | Matt Allyn | 47 | USA | 3,288 | 1:58.6 | ||
| 376 | Saleem Beg | 42 | Rose Hill | MRI | 3,286 | 1:58.6 | |
| 376 | Keith Norman | 67 | East Yorks | GBR | 3,286 | 1:58.6 | |
| 378 | Ian Hartland | 56 | GBR | 3,285 | 1:58.7 | ||
| 379 | Giovanni Sannino | 39 | Napoli | ITA | 3,284 | 1:58.7 | |
| 379 | Sami Goldbrom | 45 | GBR | 3,284 | 1:58.7 | ||
| 381 | Paul Swinburne | 52 | Biggleswade | GBR | 3,283 | 1:58.7 | |
| 381 | Keith Burch | 36 | USA | 3,283 | 1:58.7 | ||
| 381 | Shad Schaaf | 48 | USA | 3,283 | 1:58.7 | ||
| 384 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 1:58.8 |
| 385 | daniel Richard | 30 | USA | 3,281 | 1:58.8 | ||
| 385 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 3,281 | 1:58.8 |
| 387 | Chris C | 40 | USA | 3,280 | 1:58.9 | ||
| 388 | John Crowther | 53 | USA | 3,279 | 1:58.9 | ||
| 389 | Bradford Shirley | 40 | USA | 3,278 | 1:58.9 | ||
| 390 | David Seaman | 45 | Essex | GBR | 3,277 | 1:59.0 | |
| 390 | Christoph Tilgener | 39 | GER | 3,277 | 1:59.0 | ||
| 390 | bruno vereecke | 47 | BEL | 3,277 | 1:59.0 | ||
| 393 | Jan Segner | 42 | GER | 3,276 | 1:59.0 | ||
| 394 | Stefan Nowacki | 47 | USA | 3,272 | 1:59.1 | ||
| 395 | Ben Hiatt | 55 | NSW | AUS | 3,271 | 1:59.2 | |
| 395 | Adam Williams | 44 | VIC | AUS | 3,271 | 1:59.2 | |
| 395 | Hans Kolb | 38 | GER | 3,271 | 1:59.2 | ||
| 398 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,268 | 1:59.3 |
| 399 | Tony Gibbs | 57 | NZL | 3,267 | 1:59.3 | ||
| 400 | Paul Van der Heijden | 37 | NED | 3,266 | 1:59.4 |