Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,713	1:36.9
2	Sam Hopton	37		GBR		3,541	1:41.6
3	Kjetil Grime	37		NOR		3,532	1:41.9
4	Foucaud Yvonig	45	Dinan	FRA		3,486	1:43.2
5	Sebastian Kosiorek	40	Ełk	POL		3,481	1:43.4
6	Keith McConnaughay	34		USA		3,467	1:43.8
7	Dana Alia	38	Accord, NY	USA		3,461	1:44.0
8	Rob Turner	47		GBR		3,425	1:45.1
9	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,408	1:45.6
10	‎ Suško	44	Kranj	SLO	EXR Rowing	3,407	1:45.6
11	David Ledgerwood	42		USA		3,398	1:45.9
12	mirko Giordani	48		ITA		3,387	1:46.2
13	Brendan Downs	30		USA		3,369	1:46.8
14	David Wilkinson	51		USA		3,343	1:47.6
15	Tyler Lyttle	27		GBR		3,342	1:47.7
16	Ben Siemer	48		AUS		3,333	1:48.0
17	Graham Barrett	57	Reading	GBR	The Diamonds (Over Sixties Erging Group)	3,325	1:48.2
18	Anthony Rebase	56	NSW	AUS		3,324	1:48.3
19	Brian McIntyre	34		USA		3,319	1:48.4
20	Johan Grahn	47		USA		3,259	1:50.4
21	Roelof Oostra	40	Friesland	NED		3,239	1:51.1
22	Andrey Ostriakov	46		KAZ		3,233	1:51.3
23	Marco Antonio Rodriguez Macias	48		ESP		3,231	1:51.4
24	Marty Lorkowski	48		USA		3,227	1:51.5
25	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,210	1:52.1
26	Brian Edmonds	33	Kirkland, WA	USA		3,202	1:52.4
27	Stefan Forrestal	55	Vancouver, BC	CAN		3,200	1:52.5
28	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	3,190	1:52.8
29	Trevor Tate	34		GBR		3,180	1:53.2
30	Frédéric Faubert	43		FRA		3,173	1:53.4
31	Will Greenwood (OG)	51		GBR		3,164	1:53.7
32	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	3,157	1:54.0
33	Bowen Lee	36		CAN		3,149	1:54.3
33	Scott Maurer	38		USA		3,149	1:54.3
35	Alistair Beeman	41		USA		3,145	1:54.4
36	Westley Hudson	39		GBR		3,144	1:54.5
37	James Green	46		GBR		3,142	1:54.5
38	Gareth Squire	34		GBR		3,140	1:54.6
39	Pierre Olsson	54		SWE		3,133	1:54.9
40	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,117	1:55.4
41	Alexander McCaig	31	Santa Fe, NM	USA		3,096	1:56.2
41	Wayne Baker	52		GBR	1 MP Bde	3,096	1:56.2
43	Chris Morton	24		AUS		3,087	1:56.6
44	Rocky Cianfrocca	43		USA		3,082	1:56.8
45	morten sørensen	41		DEN		3,057	1:57.7
46	Dave Reid	59	Windsor, ON	CAN		3,042	1:58.3
47	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,014	1:59.4
48	Heidi Wilde	34		NZL		3,012	1:59.5
49	Michael Hall	46	MN	USA		3,009	1:59.6
50	mark henry	61	madison, MS	USA		2,992	2:00.3