Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Schwarzkoph	32		USA		2,981m	2:00.7
52	Pete Hagen	55		USA		2,934m	2:02.6
53	Callum Smith	34		GBR		2,925m	2:03.0
54	Paul Hoaglund	39		USA		2,922m	2:03.2
55	Matthew Nelson	41	Louisville, KY	USA		2,913m	2:03.5
56	Mike Duncan	54	Hoover, AL	USA		2,907m	2:03.8
57	Shane Casey	50	MI	USA		2,900m	2:04.1
58	E T	41		USA		2,887m	2:04.6
59	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,882m	2:04.9
60	Michel Aubry	68	St germain sur avre	FRA		2,881m	2:04.9
61	Ayden Pishl	28		USA		2,874m	2:05.2
62	robin cave	59		GBR		2,866m	2:05.6
63	Roy Norrington	55		NZL		2,853m	2:06.1
64	Yuriy Tszhan	54	Almaty	KAZ		2,852m	2:06.2
65	Neil Johnson	54	🇬🇧	GBR		2,847m	2:06.4
66	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,801m	2:08.5
67	Terry Martinez	60		USA		2,800m	2:08.5
68	Joanne Hindmarsh	47		GBR		2,782m	2:09.4
68	Michael Bryan	43		USA		2,782m	2:09.4
70	Nichola Rennet	50	Inverness	GBR	Royal Air Force (UK)	2,752m	2:10.8
71	Simon Beamish	36		GBR		2,718m	2:12.4
72	Owe Kjær	55		NOR		2,704m	2:13.1
73	Ash Branz	33		AUS		2,682m	2:14.2
74	Nickol Udovičić	35	Rovinj	CRO		2,668m	2:14.9
75	Pascale Schürch	29		SUI		2,648m	2:15.9
76	Jack Vestal	39	Dallas, TX	USA		2,624m	2:17.1
77	Han Yi	51		USA		2,619m	2:17.4
78	CHRISTOPHER JURUSIK	51		USA		2,614m	2:17.7
79	Rob B	49	WI	USA	RowAlong	2,609m	2:17.9
80	Robert Bernardo	40	OH	USA		2,606m	2:18.1
81	Gareth White	53		GBR		2,603m	2:18.3
81	Roland Kühnemann	57	Groß Kreutz	GER		2,603m	2:18.3
83	Christopher Woodward	47		GBR		2,578m	2:19.6
84	Kathy Nichols	56	Coronado, CA	USA		2,576m	2:19.7
85	Nathan LaDuke	55		USA		2,571m	2:20.0
86	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:20.7
87	Norman Otto	54		USA		2,556m	2:20.8
88	Dan Lee	42		USA		2,555m	2:20.9
89	Kimberley Annette	29		AUS		2,547m	2:21.3
90	Mark Jones	56	Worcester	GBR		2,536m	2:21.9
91	Fateh Khalsa	47		USA		2,499m	2:24.0
92	Jonathan Swanciger	42	Madison, WI	USA		2,484m	2:24.9
93	junghwan lee	51		KOR		2,478m	2:25.2
94	Toya Bessey	45	Austrey	GBR		2,474m	2:25.5
95	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,472m	2:25.6
96	William Donnelly	82	Seattle, WA	USA		2,460m	2:26.3
97	Koopa B	13		AUS		2,451m	2:26.8
98	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,403m	2:29.8
99	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,363m	2:32.3
100	Andrea Dekker	43		NED		2,350m	2:33.1