Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Schwarzkoph	32		USA		2,981	2:00.7
52	Pete Hagen	55		USA		2,934	2:02.6
53	Callum Smith	34		GBR		2,925	2:03.0
54	Paul Hoaglund	39		USA		2,922	2:03.2
55	Matthew Nelson	41	Louisville, KY	USA		2,913	2:03.5
56	Mike Duncan	54	Hoover, AL	USA		2,907	2:03.8
57	Shane Casey	50	MI	USA		2,900	2:04.1
58	E T	41		USA		2,887	2:04.6
59	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,882	2:04.9
60	Michel Aubry	68	St germain sur avre	FRA		2,881	2:04.9
61	Ayden Pishl	28		USA		2,874	2:05.2
62	robin cave	59		GBR		2,866	2:05.6
63	Roy Norrington	55		NZL		2,853	2:06.1
64	Yuriy Tszhan	54	Almaty	KAZ		2,852	2:06.2
65	Neil Johnson	54	🇬🇧	GBR	British Army	2,847	2:06.4
66	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,801	2:08.5
67	Terry Martinez	60		USA		2,800	2:08.5
68	Joanne Hindmarsh	47		GBR		2,782	2:09.4
68	Michael Bryan	43		USA		2,782	2:09.4
70	Nichola Rennet	50	Inverness	GBR	Royal Air Force (UK)	2,752	2:10.8
71	Simon Beamish	36		GBR		2,718	2:12.4
72	Owe Kjær	55		NOR		2,704	2:13.1
73	Ash B	33		AUS		2,682	2:14.2
74	Nickol Udovičić	35	Rovinj	CRO		2,668	2:14.9
75	Robin Gooldy	70		USA		2,667	2:14.9
76	Pascale Schürch	29		SUI		2,648	2:15.9
77	Jack Vestal	39	Dallas, TX	USA		2,624	2:17.1
78	Han Yi	51		USA		2,619	2:17.4
79	CHRISTOPHER JURUSIK	51		USA		2,614	2:17.7
80	Rob B	49	WI	USA	RowAlong	2,609	2:17.9
81	Robert Bernardo	40	OH	USA		2,606	2:18.1
82	Gareth White	53		GBR		2,603	2:18.3
82	Roland Kühnemann	57	Groß Kreutz	GER		2,603	2:18.3
84	Christopher Woodward	47		GBR		2,578	2:19.6
85	Kathy Nichols	56	Coronado, CA	USA		2,576	2:19.7
86	Nathan LaDuke	55		USA		2,571	2:20.0
87	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,557	2:20.7
88	Norman Otto	54		USA		2,556	2:20.8
89	Dan Lee	42		USA		2,555	2:20.9
90	Kimberley Annette	29		AUS		2,547	2:21.3
91	Mark Jones	56	Worcester	GBR		2,536	2:21.9
92	Fateh Khalsa	47		USA		2,499	2:24.0
93	Jonathan Swanciger	42	Middleton, WI	USA		2,484	2:24.9
94	junghwan lee	51		KOR		2,478	2:25.2
95	Toya Bessey	45	Austrey	GBR		2,474	2:25.5
96	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,472	2:25.6
97	William Donnelly	82	Seattle, WA	USA		2,460	2:26.3
98	Koopa B	13		AUS		2,451	2:26.8
99	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,403	2:29.8
100	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,363	2:32.3