Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dennis Lüdin | 29 | Zürich | SUI | 7,920m | 1:30.9 | |
2 | Dylan Quer | 29 | ESP | 7,659m | 1:34.0 | ||
3 | Lou Jeanneau | 32 | FRA | 7,489m | 1:36.1 | ||
4 | Dave Bainbridge | 54 | GBR | 7,429m | 1:36.9 | ||
5 | Martin Allinger | 46 | AUT | 7,357m | 1:37.8 | ||
6 | Christopher McAlinden | 36 | GBR | 7,323m | 1:38.3 | ||
7 | Matt Tremelling | 42 | GBR | 7,293m | 1:38.7 | ||
8 | Brian Vernetti | 36 | USA | 7,279m | 1:38.9 | ||
9 | Daniel Levis | - | Shanghai | CHN | 7,255m | 1:39.2 | |
10 | Bryan Kieffer | 33 | SUI | 7,252m | 1:39.2 | ||
11 | David Cassel | 59 | Milan | LIB | 7,200m | 1:40.0 | |
12 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 7,168m | 1:40.4 | |
13 | David Monaco | 55 | Bethesda, MD | USA | 7,147m | 1:40.7 | |
14 | Jameson Halnon | 36 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 7,121m | 1:41.1 |
15 | Lyndon Whitney | 27 | AUS | 7,072m | 1:41.8 | ||
16 | David Le Jeune | 50 | GBR | 7,066m | 1:41.8 | ||
17 | Dan Fennell | 54 | NY | USA | 7,036m | 1:42.3 | |
18 | Derek Kumagai | 42 | USA | 7,019m | 1:42.5 | ||
19 | Julio Bezerra de Medeiros | 34 | BRA | 6,994m | 1:42.9 | ||
20 | Guillaume Darveau | 34 | CAN | 6,949m | 1:43.6 | ||
21 | Robert Bernardo | 40 | OH | USA | 6,880m | 1:44.6 | |
22 | Jesse Correa | 32 | USA | 6,869m | 1:44.8 | ||
23 | Lee Klocke | 29 | USA | 6,828m | 1:45.4 | ||
24 | Sandip Sanghera | 48 | GBR | 6,826m | 1:45.4 | ||
25 | Tadeusz Tarnawa | 46 | POL | 6,823m | 1:45.5 | ||
26 | Franz Sündermann | 53 | Bonn | GER | 6,807m | 1:45.7 | |
27 | Bruce DeGraw | 44 | Meridian, ID | USA | 6,765m | 1:46.4 | |
28 | Jarrod Harrah | 27 | OH | USA | 6,755m | 1:46.5 | |
29 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 6,754m | 1:46.6 |
30 | Michael Mullane | 60 | USA | 6,748m | 1:46.6 | ||
31 | David Vázquez | 52 | Tenerife | ESP | 50Plus | 6,746m | 1:46.7 |
32 | Hamdan Alkamali | 35 | UAE | 6,687m | 1:47.6 | ||
33 | Alistair Beeman | 41 | USA | 6,664m | 1:48.0 | ||
34 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 6,660m | 1:48.1 |
35 | Jarkko Tikka | 38 | FIN | 6,651m | 1:48.2 | ||
36 | David Rasmussen | 36 | USA | 6,608m | 1:48.9 | ||
37 | Doug Clevert | 40 | USA | 6,606m | 1:48.9 | ||
38 | Steve Cousins | 50 | USA | 6,583m | 1:49.3 | ||
39 | Pablo Massanet | 53 | FRA | 6,580m | 1:49.4 | ||
40 | Paul Brannan | 28 | USA | 6,571m | 1:49.5 | ||
41 | Christian Jaunich | 28 | ME | USA | 6,525m | 1:50.3 | |
42 | William Creighton | 45 | USA | 6,524m | 1:50.3 | ||
43 | Uwe Gronewold | 54 | GER | 6,520m | 1:50.4 | ||
44 | Nathan LaDuke | 55 | USA | 6,519m | 1:50.4 | ||
45 | Adam Adams | 44 | Williamson, WV | USA | 6,515m | 1:50.5 | |
46 | Joshua Massas | 33 | USA | 6,510m | 1:50.5 | ||
47 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 6,502m | 1:50.7 |
48 | Wayne Baker | 52 | GBR | 1 MP Bde | 6,495m | 1:50.8 | |
49 | Cory Wiliams | 42 | USA | 6,473m | 1:51.2 | ||
50 | Ian Evans | 52 | USA | 6,454m | 1:51.5 |