Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Dennis Lüdin 29 SUI 7,920m 1:30.9
2 Dylan Quer 29 ESP 7,659m 1:34.0
3 Lou Jeanneau 32 FRA 7,489m 1:36.1
4 Dave Bainbridge 54 GBR 7,429m 1:36.9
5 Martin Allinger 46 AUT 7,357m 1:37.8
6 Christopher McAlinden 36 GBR 7,323m 1:38.3
7 Matt Tremelling 42 GBR 7,293m 1:38.7
8 Brian Vernetti 36 USA 7,279m 1:38.9
9 Daniel Levis - CHN 7,255m 1:39.2
10 Bryan Kieffer 33 SUI 7,252m 1:39.2
11 David Cassel 59 LIB 7,200m 1:40.0
12 Brian Kirkendall 42 USA 7,168m 1:40.4
13 David Monaco 55 USA 7,147m 1:40.7
14 Jameson Halnon 36 USA 7,121m 1:41.1
15 Lyndon Whitney 27 AUS 7,072m 1:41.8
16 David Le Jeune 50 GBR 7,066m 1:41.8
17 Dan Fennell 54 USA 7,036m 1:42.3
18 Derek Kumagai 42 USA 7,019m 1:42.5
19 Julio Bezerra de Medeiros 34 BRA 6,994m 1:42.9
20 Guillaume Darveau 34 CAN 6,949m 1:43.6
21 Robert Bernardo 40 USA 6,880m 1:44.6
22 Jesse Correa 32 USA 6,869m 1:44.8
23 Lee Klocke 29 USA 6,828m 1:45.4
24 Sandip Sanghera 48 GBR 6,826m 1:45.4
25 Tadeusz Tarnawa 46 POL 6,823m 1:45.5
26 Franz Sündermann 53 GER 6,807m 1:45.7
27 Bruce DeGraw 44 USA 6,765m 1:46.4
28 Jarrod Harrah 27 USA 6,755m 1:46.5
29 Nick Smith 56 GBR 6,754m 1:46.6
30 Michael Mullane 60 USA 6,748m 1:46.6
31 David Vázquez 52 ESP 6,746m 1:46.7
32 Hamdan Alkamali 35 UAE 6,687m 1:47.6
33 Alistair Beeman 41 USA 6,664m 1:48.0
34 john Clayton 64 GBR 6,660m 1:48.1
35 Jarkko Tikka 38 FIN 6,651m 1:48.2
36 David Rasmussen 36 USA 6,608m 1:48.9
37 Doug Clevert 40 USA 6,606m 1:48.9
38 Steve Cousins 50 USA 6,583m 1:49.3
39 Pablo Massanet 53 FRA 6,580m 1:49.4
40 Paul Brannan 28 USA 6,571m 1:49.5
41 Christian Jaunich 28 USA 6,525m 1:50.3
42 William Creighton 45 USA 6,524m 1:50.3
43 Uwe Gronewold 54 GER 6,520m 1:50.4
44 Nathan LaDuke 55 USA 6,519m 1:50.4
45 Adam Adams 44 USA 6,515m 1:50.5
46 Joshua Massas 33 USA 6,510m 1:50.5
47 Jacob Tyler 42 USA 6,502m 1:50.7
48 Wayne Baker 52 GBR 6,495m 1:50.8
49 Cory Wiliams 42 USA 6,473m 1:51.2
50 Ian Evans 52 USA 6,454m 1:51.5