Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dennis Lüdin	29	Zürich	SUI		7,920	1:30.9
2	Dylan Quer	29		ESP		7,659	1:34.0
3	Lou Jeanneau	32		FRA		7,489	1:36.1
4	Dave Bainbridge	54		GBR		7,429	1:36.9
5	Martin Allinger	46		AUT		7,357	1:37.8
6	Christopher McAlinden	36		GBR		7,323	1:38.3
7	Matt Tremelling	42		GBR		7,293	1:38.7
8	Brian Vernetti	36		USA		7,279	1:38.9
9	Daniel Levis	44	Shanghai	CHN		7,255	1:39.2
10	Bryan Kieffer	33		SUI		7,252	1:39.2
11	David Cassel	59	Milan	LIB		7,200	1:40.0
12	Brian Kirkendall	42	Gulf Shores, AL	USA		7,168	1:40.4
13	David Monaco	55	Bethesda, MD	USA		7,147	1:40.7
14	Jameson Halnon	36	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	7,121	1:41.1
15	Lyndon Whitney	27		AUS		7,072	1:41.8
16	David Le Jeune	50		GBR		7,066	1:41.8
17	Dan Fennell	54	NY	USA		7,036	1:42.3
18	Derek Kumagai	42		USA		7,019	1:42.5
19	Julio Bezerra de Medeiros	34		BRA		6,994	1:42.9
20	Guillaume Darveau	34		CAN		6,949	1:43.6
21	Robert Bernardo	40	OH	USA		6,880	1:44.6
22	Jesse Correa	32		USA		6,869	1:44.8
23	Lee Klocke	29		USA		6,828	1:45.4
24	Sandip Sanghera	48		GBR		6,826	1:45.4
25	Tadeusz Tarnawa	46		POL		6,823	1:45.5
26	Franz Sündermann	53	Bonn	GER		6,807	1:45.7
27	Bruce DeGraw	44	Meridian, ID	USA		6,765	1:46.4
28	Jarrod Harrah	27	OH	USA		6,755	1:46.5
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,754	1:46.6
30	Michael Mullane	60	RI	USA		6,748	1:46.6
31	David Vázquez	52	Tenerife	ESP	50Plus	6,746	1:46.7
32	Hamdan Alkamali	35		UAE		6,687	1:47.6
33	Alistair Beeman	41		USA		6,664	1:48.0
34	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,660	1:48.1
35	Jarkko Tikka	38		FIN		6,651	1:48.2
36	David Rasmussen	36		USA		6,608	1:48.9
37	Doug Clevert	40		USA		6,606	1:48.9
38	Steve Cousins	50		USA		6,583	1:49.3
39	Pablo Massanet	53		FRA		6,580	1:49.4
40	Paul Brannan	28		USA		6,571	1:49.5
41	Christian Jaunich	28	ME	USA		6,525	1:50.3
42	William Creighton	45		USA		6,524	1:50.3
43	Uwe Gronewold	54		GER		6,520	1:50.4
44	Nathan LaDuke	55		USA		6,519	1:50.4
45	Adam Adams	44	Williamson, WV	USA		6,515	1:50.5
46	Joshua Massas	33		USA		6,510	1:50.5
47	Jacob Tyler	42	NH	USA	White Mountain Crossfit	6,502	1:50.7
48	Wayne Baker	52		GBR	1 MP Bde	6,495	1:50.8
49	Cory Wiliams	42		USA		6,473	1:51.2
50	Ian Evans	52		USA		6,454	1:51.5