Workout of the Day
« December 27, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jenna Schulz | 34 | CAN | 5,182m | 2:18.9 | ||
| 152 | Morgan Williams | 26 | GBR | 5,170m | 2:19.2 | ||
| 153 | Jacques Monfette | 67 | Candiac, QC | CAN | 5,164m | 2:19.4 | |
| 154 | Scott Cameron | 47 | Newcastle, NSW | AUS | 5,161m | 2:19.5 | |
| 155 | Shanni Lauper | 50 | USA | 5,151m | 2:19.7 | ||
| 156 | Rob McCormick | 60 | Apex, NC | USA | 5,137m | 2:20.1 | |
| 157 | Heiðar Ríkharðsson | 43 | ISL | 5,106m | 2:21.0 | ||
| 158 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,103m | 2:21.0 | |
| 159 | Jenn Beck | 54 | Salt Lake City, UT | USA | 5,059m | 2:22.3 | |
| 160 | Flo Hau | 49 | GER | 5,035m | 2:22.9 | ||
| 161 | Don Andrews | 64 | USA | 4,926m | 2:26.1 | ||
| 162 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,914m | 2:26.5 |
| 163 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,913m | 2:26.5 |
| 164 | Julia Lyashevskiy | 18 | USA | 4,911m | 2:26.6 | ||
| 165 | Tony Fleck | 69 | Onancock, VA | USA | 4,839m | 2:28.7 | |
| 166 | Matt Eschrich | 46 | USA | 4,806m | 2:29.8 | ||
| 167 | Crystal McCullough | 47 | USA | 4,764m | 2:31.1 | ||
| 168 | Marianna Young | 66 | Monte Vista, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,685m | 2:33.6 |
| 169 | Eric Lhoir | 43 | Jurbise | BEL | 4,677m | 2:33.9 | |
| 170 | Sue Cunningham | 47 | USA | 4,664m | 2:34.3 | ||
| 171 | Petra Heimisd | 44 | ISL | 4,567m | 2:37.6 | ||
| 172 | Shondra Walker | 38 | USA | 4,541m | 2:38.5 | ||
| 173 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,525m | 2:39.1 | |
| 174 | Nedžma Hurem | 22 | BIH | 4,481m | 2:40.6 | ||
| 175 | Paula Houston | 62 | USA | 4,394m | 2:43.8 | ||
| 176 | Sarah Hannay | 39 | AUS | 4,385m | 2:44.1 | ||
| 177 | Susan Falcone | - | PA | USA | 4,377m | 2:44.4 | |
| 178 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,220m | 2:50.6 |
| 179 | Zeynep Naz G | 12 | TUR | 3,943m | 3:02.6 | ||
| 180 | Seth H | 11 | GBR | 3,620m | 3:18.8 | ||
| 181 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,511m | 3:25.0 | |
| 182 | Robin Salter | 43 | USA | 3,467m | 3:27.6 | ||
| 183 | Lindsay Durfee | 47 | USA | 1,307m | 9:10.8 |