Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carlos Becerra García	36		ESP		6,434	1:51.9
52	Peter Morgan	39		GBR		6,418	1:52.1
53	MAËL BENNET	35		CAN		6,412	1:52.2
54	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	6,397	1:52.5
55	Mark M	44	NY	USA		6,393	1:52.6
55	Patrick Lewis	35		CAN		6,393	1:52.6
57	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,370	1:53.0
58	Dag Jarlson	54		SWE		6,342	1:53.5
58	Martin Wortschack	36		AUT		6,342	1:53.5
60	Dion Thompson	38		USA		6,328	1:53.7
61	Jan Terje Kleiven	56		NOR		6,319	1:53.9
62	Seon Kim	36	Seoul	KOR		6,302	1:54.2
63	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	6,293	1:54.4
64	Paul Ritchie	50		USA		6,287	1:54.5
65	Erik Olsen	43	NV	USA		6,274	1:54.7
66	matt hopkins	42		USA		6,273	1:54.7
67	Maria Dahlberg	40		SWE		6,271	1:54.8
68	Tony Schuster	36		USA		6,269	1:54.8
69	Dave Maniscalco	39		USA		6,240	1:55.3
70	Michael Noack	36	Osnabrück	GER		6,232	1:55.5
70	Andy Piddington	48	Oldsmar, FL	USA		6,232	1:55.5
72	Kai Esser	38		GER		6,230	1:55.5
73	Manuel Dichmann	50		GER		6,229	1:55.5
74	Luca Vailati	42		ITA		6,226	1:55.6
75	Martin Grønsund	29		NOR		6,223	1:55.6
76	Grant Van eeckhoven	35		USA		6,216	1:55.8
77	Nate LaDuke	18		USA		6,214	1:55.8
78	Rod Farrow	51		GBR		6,210	1:55.9
79	Adam Snow	38		USA		6,208	1:55.9
80	Collin Green	34		USA		6,197	1:56.1
81	Wayne Fiddler	56	Huddersfield	GBR		6,195	1:56.2
82	Gareth Jones	41		GBR		6,191	1:56.2
83	Goga Percan	39		CRO		6,186	1:56.3
84	Lauren Maudlin	35		GBR		6,175	1:56.5
84	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,175	1:56.5
86	Isabelle Dion	34		CAN		6,172	1:56.6
87	Greg Bartlett	54		USA		6,155	1:56.9
88	Andrew Mcbride	33		GBR		6,145	1:57.1
89	Kelly Block	50		USA		6,113	1:57.7
90	Sebastien Desjardins	33		CAN		6,112	1:57.8
91	Thierry Recurt	56		FRA		6,110	1:57.8
91	Aram Oglu	13		NED		6,110	1:57.8
93	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,107	1:57.8
94	Lion Hennig	33		AUT		6,100	1:58.0
95	Michael Fosdick	28		USA		6,083	1:58.3
96	Alex Percan	31		CRO		6,073	1:58.5
97	Fabien Hecquet	38		SUI		6,055	1:58.9
98	Emanuele Gorgone	44		ITA		6,053	1:58.9
99	Petra Janke	39		GER	Crossfit bue pit	6,051	1:58.9
99	Bob Baker	48		USA		6,051	1:58.9