Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justyna Hill	36		GBR		6,435	1:51.8
52	Carlos Becerra García	36		ESP		6,434	1:51.9
53	Peter Morgan	39		GBR		6,418	1:52.1
54	MAËL BENNET	35		CAN		6,412	1:52.2
55	Mike Gatlin	37	Forest City, IA	USA		6,397	1:52.5
56	Mark M	44	NY	USA		6,393	1:52.6
56	Patrick Lewis	35		CAN		6,393	1:52.6
58	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,370	1:53.0
59	Dag Jarlson	54		SWE		6,342	1:53.5
59	Martin Wortschack	36		AUT		6,342	1:53.5
61	Dion Thompson	38		USA		6,328	1:53.7
62	Jan Terje Kleiven	56		NOR		6,319	1:53.9
63	Seon Kim	36	Seoul	KOR		6,302	1:54.2
64	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	6,293	1:54.4
65	Paul Ritchie	50		USA		6,287	1:54.5
66	Erik Olsen	43	NV	USA		6,274	1:54.7
67	matt hopkins	42		USA		6,273	1:54.7
68	Maria Dahlberg	40		SWE		6,271	1:54.8
69	Tony Schuster	36		USA		6,269	1:54.8
70	Dave Maniscalco	39		USA		6,240	1:55.3
71	Michael Noack	36	Osnabrück	GER		6,232	1:55.5
71	Andy Piddington	48	Oldsmar, FL	USA		6,232	1:55.5
73	Kai Esser	38		GER		6,230	1:55.5
74	Manuel Dichmann	50		GER		6,229	1:55.5
75	Luca Vailati	42		ITA		6,226	1:55.6
76	Martin Grønsund	29		NOR		6,223	1:55.6
77	Grant Van eeckhoven	35		USA		6,216	1:55.8
78	Nate LaDuke	18		USA		6,214	1:55.8
79	Rod Farrow	51		GBR		6,210	1:55.9
80	Adam Snow	38		USA		6,208	1:55.9
81	Collin Green	34		USA		6,197	1:56.1
82	Wayne Fiddler	56	Huddersfield	GBR		6,195	1:56.2
83	Gareth Jones	41		GBR		6,191	1:56.2
84	Goga Percan	39		CRO		6,186	1:56.3
85	Lauren Maudlin	35		GBR		6,175	1:56.5
85	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,175	1:56.5
87	Isabelle Dion	34		CAN		6,172	1:56.6
88	Greg Bartlett	54		USA		6,155	1:56.9
89	Andrew Mcbride	33		GBR		6,145	1:57.1
90	Kelly Block	50		USA		6,113	1:57.7
91	Sebastien Desjardins	33		CAN		6,112	1:57.8
92	Thierry Recurt	56		FRA		6,110	1:57.8
92	Aram Oglu	13		NED		6,110	1:57.8
94	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,107	1:57.8
95	Lion Hennig	33		AUT		6,100	1:58.0
96	Michael Fosdick	28		USA		6,083	1:58.3
97	Alex Percan	31		CRO		6,073	1:58.5
98	Fabien Hecquet	38		SUI		6,055	1:58.9
99	Emanuele Gorgone	44		ITA		6,053	1:58.9
100	Petra Janke	39		GER	Crossfit bue pit	6,051	1:58.9