Workout of the Day

« December 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Bob Baker	48		USA		6,051m	1:58.9
102	Sandy Khalsa	52		USA		6,045m	1:59.1
103	Richard Bloomer	30		USA		6,039m	1:59.2
104	Adam Jenkinson	42		NZL		6,026m	1:59.4
105	T. Geyer	63	Purcellville, VA	USA		5,988m	2:00.2
106	Roland Kühnemann	57	Groß Kreutz	GER		5,983m	2:00.3
107	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,912m	2:01.7
108	Edgar Ramirez	52		GBR		5,911m	2:01.8
109	Geert Engelrelst	58	Bredene	BEL		5,900m	2:02.0
110	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,887m	2:02.3
111	Sara H	43		USA		5,884m	2:02.3
112	Frank Speranza	50		USA		5,880m	2:02.4
113	Annika Sündermann	50		GER		5,849m	2:03.0
114	Kevin Warren	42	Ottawa Lake, MI	USA		5,838m	2:03.3
115	TJ Wright	43	FL	USA		5,804m	2:04.0
116	Melissa Bratina	52		USA		5,745m	2:05.3
117	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	5,736m	2:05.5
118	Flemming Clausen	45		DEN		5,696m	2:06.4
119	GUI Fu	29		CHN		5,689m	2:06.5
120	Jaehun Choi	23		KOR		5,687m	2:06.6
121	Sherrylynn Klughart	59		CAN		5,685m	2:06.6
122	Kerryn Miler	34		AUS		5,676m	2:06.8
123	Stewart Holder	38		GBR		5,673m	2:06.9
124	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,672m	2:06.9
125	Sarah Armitage	52		GBR		5,644m	2:07.5
126	Amy Birkinshaw	39		SUI		5,630m	2:07.8
127	Victoria Elliott	50		GBR		5,609m	2:08.3
128	Amy K	47		USA		5,561m	2:09.4
129	julie coder	50		USA		5,555m	2:09.6
130	Jens Rückert	43		GER		5,545m	2:09.8
131	Suzanne Szeliga	46		USA		5,539m	2:09.9
132	Patrick Hofer	34		AUT		5,519m	2:10.4
133	Leona Anderson	27		GBR		5,483m	2:11.3
134	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	5,462m	2:11.8
135	Miguel Pinzon	31		AUS		5,437m	2:12.4
136	Kris Müller	32		GER		5,432m	2:12.5
137	Mireille Cormier	50		CAN		5,426m	2:12.6
138	Todd Smith	60		USA		5,412m	2:13.0
139	Hulli Alves	40		BRA		5,392m	2:13.5
140	Yaman Adi	35		GBR		5,369m	2:14.1
141	Aex SCHULZ	35		CAN		5,352m	2:14.5
142	Ruth Barbosa	50		USA		5,325m	2:15.2
143	Andy Birkinshaw	70		RSA		5,298m	2:15.9
144	Whitney Kapacila	36		CAN		5,292m	2:16.0
145	Sam Lawani	44		GBR		5,287m	2:16.1
146	Robb Blake	57	Glen Mills , PA	USA		5,271m	2:16.5
147	Casey Michaels	33		GBR		5,258m	2:16.9
148	Jennifer Pomeroy	37		USA		5,250m	2:17.1
149	Luc Branky	39		SUI		5,233m	2:17.5
149	Lindsay Warren	39		USA		5,233m	2:17.5