Workout of the Day
« December 28, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Sebastian Kosiorek | 40 | POL | 8,573m | 1:37.9 | ||
2 | kyle romich | 30 | USA | 8,470m | 1:39.1 | ||
3 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,310m | 1:41.0 |
4 | Nigel Brookes | 50 | GBR | 8,308m | 1:41.1 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,087m | 1:43.8 |
6 | Dan Fennell | 54 | NY | USA | 7,964m | 1:45.4 | |
7 | Bert Kwan | 48 | Hong Kong | HKG | 7,962m | 1:45.5 | |
8 | Ryan McGill | 41 | Aughabrack | IRL | 7,938m | 1:45.8 | |
9 | Gian-Luca Hottenbacher | 22 | GER | 7,926m | 1:45.9 | ||
10 | Matt Tremelling | 42 | GBR | 7,909m | 1:46.2 | ||
11 | David Cassel | 59 | Milan | LIB | 7,905m | 1:46.2 | |
12 | Ulf Holmgren | 55 | SWE | 7,884m | 1:46.5 | ||
13 | Jens Rückert | 43 | GER | 7,827m | 1:47.3 | ||
14 | Daniel Schuster | 32 | AUT | 7,808m | 1:47.5 | ||
15 | Byron Patton | 34 | USA | 7,806m | 1:47.6 | ||
16 | Mark Adams | 37 | GBR | 7,797m | 1:47.7 | ||
17 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,762m | 1:48.2 |
18 | Jesse Correa | 32 | USA | 7,703m | 1:49.0 | ||
19 | Matt Walentuk | 38 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 7,692m | 1:49.2 |
20 | Lyndon Whitney | 27 | AUS | 7,679m | 1:49.3 | ||
21 | Steven Wagner | 52 | USA | 7,673m | 1:49.4 | ||
22 | Nicholas Muschiol | 36 | GER | 7,671m | 1:49.5 | ||
23 | Phil Davis | 42 | CAN | 7,654m | 1:49.7 | ||
24 | Patrick Schindler | 39 | GER | 7,646m | 1:49.8 | ||
25 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 7,635m | 1:50.0 | |
26 | Jacob Oglu | 34 | NED | 7,585m | 1:50.7 | ||
27 | B OSteen | 45 | USA | 7,579m | 1:50.8 | ||
28 | Michael Mullane | 60 | USA | 7,566m | 1:51.0 | ||
28 | Jeremy Turek | 38 | FRA | 7,566m | 1:51.0 | ||
30 | David Bingeman | 32 | CAN | 7,545m | 1:51.3 | ||
31 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 7,544m | 1:51.3 |
32 | Sean Clarke | 37 | GBR | 7,526m | 1:51.6 | ||
33 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,508m | 1:51.8 |
34 | Ben Macri | 33 | USA | 7,494m | 1:52.0 | ||
35 | Moe Souss | 40 | CAN | 7,446m | 1:52.8 | ||
36 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 7,437m | 1:52.9 |
36 | Rickie Hill | 31 | GA | USA | 7,437m | 1:52.9 | |
38 | David Rasmussen | 36 | USA | 7,419m | 1:53.2 | ||
39 | Patrik Mattsson | 44 | SWE | 7,412m | 1:53.3 | ||
40 | Jaume Anton | 41 | ESP | 7,406m | 1:53.4 | ||
41 | Noel O'Neill | 45 | IRL | 7,405m | 1:53.4 | ||
42 | Marcel Holubek | 41 | GER | 7,384m | 1:53.7 | ||
43 | Matthew Jiang | 35 | AUS | 7,377m | 1:53.8 | ||
44 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,365m | 1:54.0 |
45 | Brett Rush | 55 | Columbus , OH | USA | 7,361m | 1:54.1 | |
46 | Dean Durfee | 51 | Portland , OR | USA | 7,333m | 1:54.5 | |
47 | Tommi Kainulainen | 42 | FIN | 7,296m | 1:55.1 | ||
48 | John Morrow | 29 | GBR | 7,295m | 1:55.1 | ||
49 | James Ryan | 25 | USA | 7,277m | 1:55.4 | ||
50 | Ivor Christie | 66 | Bristol | GBR | 7,259m | 1:55.7 |