Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 11,669m 1:37.6
2 Christer Fiege-Kollmann 63 USA 11,191m 1:41.8
3 Frank Mouson 50 GER 11,027m 1:43.3
4 Dan Fennell 54 USA 10,676m 1:46.7
5 shawn wilson 41 CAN 10,641m 1:47.1
6 Martin Allinger 46 AUT 10,634m 1:47.2
7 Christian Jaunich 28 USA 10,605m 1:47.4
8 Robert Winkler 64 USA 10,574m 1:47.8
9 Andrew Shilton 40 AUS 10,525m 1:48.3
10 Spencer Oswald 36 USA 10,518m 1:48.3
11 steve hussey 55 GBR 10,390m 1:49.7
12 Laszlo Kovacs 44 HUN 10,388m 1:49.7
13 Hervé M. 56 FRA 10,264m 1:51.0
14 Remco Hermes 46 USA 10,234m 1:51.3
15 Jeremy Turek 38 FRA 10,223m 1:51.5
16 Dimitris Elliniadis 39 GRE 10,212m 1:51.6
17 Marc Dibernardo 39 USA 10,188m 1:51.8
18 Etienne André 31 FRA 10,177m 1:52.0
19 Todd Drysdale 53 USA 10,164m 1:52.1
20 Brian McIntyre 34 USA 10,122m 1:52.6
21 haci ali karaagac 40 AUT 10,062m 1:53.2
22 Raul Rivera 45 MEX 10,042m 1:53.5
23 David COUPÉ 45 FRA 10,024m 1:53.7
24 Uwe Gronewold 54 GER 10,011m 1:53.8
25 Nick Smith 56 GBR 9,997m 1:54.0
26 Derek Kumagai 42 USA 9,995m 1:54.0
27 Tim Lloyd 63 GBR 9,956m 1:54.5
28 David Rasmussen 36 USA 9,951m 1:54.5
29 Martin Grønsund 29 NOR 9,945m 1:54.6
30 Robert Bernardo 40 USA 9,918m 1:54.9
31 Ben Conner 31 USA 9,891m 1:55.2
32 Peter Hoffman 39 USA 9,809m 1:56.2
33 Kevin Long 31 USA 9,793m 1:56.4
34 Pablo Massanet 53 FRA 9,786m 1:56.4
35 Ian Barnes 34 USA 9,750m 1:56.9
36 Cory Wiliams 42 USA 9,739m 1:57.0
37 Jay MacGlashen 46 CAN 9,712m 1:57.3
38 Charles Park 56 USA 9,711m 1:57.3
39 Andrew Mcbride 33 GBR 9,699m 1:57.5
40 Suzanne Swan 36 USA 9,679m 1:57.7
41 Thierry Recurt 56 FRA 9,619m 1:58.5
42 Anke Blum 35 GER 9,608m 1:58.6
43 Daniel Moses 51 AUS 9,603m 1:58.7
43 Kai Esser 38 GER 9,603m 1:58.7
45 Matt Coppola 41 USA 9,588m 1:58.8
46 Dylan Kranenburg 47 CAN 9,488m 2:00.1
47 Sarah Marston 34 AUS 9,458m 2:00.5
48 Ryan Treleven 37 USA 9,427m 2:00.9
49 Lisa McDonnell 38 USA 9,400m 2:01.2
50 Erik van Drooge 64 NED 9,393m 2:01.3