Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,602m	1:41.7
2	Keith McConnaughay	34		USA		5,274m	1:48.0
3	Kjetil Grime	37		NOR		5,223m	1:49.1
4	Mike Smith	52	Gilbert, AZ	USA		5,090m	1:51.9
5	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	5,042m	1:53.0
6	Kevin Edgerton	54	San Antonio, TX	USA		4,980m	1:54.4
7	‎ Suško	44	Kranj	SLO	EXR Rowing	4,971m	1:54.6
8	Patryk Lewandowski	34		POL		4,970m	1:54.6
9	Bryan Kieffer	33		SUI		4,921m	1:55.8
10	Rocky Cianfrocca	43		USA		4,894m	1:56.4
11	Fabian Neugirg	35		SWE		4,889m	1:56.5
12	Tyler Lyttle	27		GBR		4,867m	1:57.1
13	Igor Pantuza	20		BRA		4,821m	1:58.2
14	Brian Edmonds	33	Kirkland, WA	USA		4,816m	1:58.3
15	Chad Noble	52	Wollongong , NSW	AUS		4,814m	1:58.4
16	Simon Winkelmann	29		SUI		4,787m	1:59.0
17	josh longanecker	41		USA		4,781m	1:59.2
18	Ski Erg	45		GER		4,779m	1:59.2
19	Jason Robinson	50	Frimley	GBR		4,685m	2:01.6
20	James Timmerman	55	Sparks, MD	USA		4,617m	2:03.4
21	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	4,614m	2:03.5
22	Adrian Buergi	62		SUI		4,602m	2:03.8
23	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,582m	2:04.3
24	Phil Davis	42		CAN		4,568m	2:04.7
25	Hakan Karakoc	38		AUT		4,565m	2:04.8
26	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,560m	2:05.0
27	Shane Casey	50	MI	USA		4,537m	2:05.6
28	Dean Durfee	51	Portland , OR	USA		4,487m	2:07.0
29	Joseph Coward	30	ON	CAN	Quinte Rowing Club	4,464m	2:07.6
30	Josy Federspiel	46		LUX		4,432m	2:08.6
31	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	4,413m	2:09.1
32	Heidi Wilde	34		NZL		4,407m	2:09.3
33	Michael Robins	49		AUS		4,401m	2:09.5
34	Roy Norrington	55		NZL		4,394m	2:09.7
35	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	4,386m	2:09.9
36	Donald Trépanier	50		CAN		4,366m	2:10.5
36	Jay Swan	47	Flagstaff, AZ	USA		4,366m	2:10.5
38	Anthony Senyard	48		AUS		4,317m	2:12.0
39	robin cave	59		GBR		4,312m	2:12.1
40	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,305m	2:12.4
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,303m	2:12.4
42	Gareth Squire	34		GBR		4,299m	2:12.5
43	Rasmus Tramp Frederiksen	39		DEN		4,283m	2:13.0
44	Matl Filz	44		AUT		4,279m	2:13.2
44	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,279m	2:13.2
46	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,272m	2:13.4
47	Brett Rush	55	Columbus , OH	USA		4,197m	2:15.8
48	Dave Reid	59	Windsor, ON	CAN		4,144m	2:17.5
49	Toivo Karing	69	Tallinn	EST		4,134m	2:17.8
50	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,088m	2:19.4