Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,602	1:41.7
2	Keith McConnaughay	34		USA		5,274	1:48.0
3	Kjetil Grime	37		NOR		5,223	1:49.1
4	Mike Smith	52	Gilbert, AZ	USA		5,090	1:51.9
5	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	5,042	1:53.0
6	Kevin Edgerton	54	San Antonio, TX	USA		4,980	1:54.4
7	‎ Suško	44	Kranj	SLO	EXR Rowing	4,971	1:54.6
8	Patryk Lewandowski	34		POL		4,970	1:54.6
9	Bryan Kieffer	33		SUI		4,921	1:55.8
10	Rocky Cianfrocca	43		USA		4,894	1:56.4
11	Fabian Neugirg	35		SWE		4,889	1:56.5
12	Tyler Lyttle	27		GBR		4,867	1:57.1
13	Igor Pantuza	20		BRA		4,821	1:58.2
14	Brian Edmonds	33	Kirkland, WA	USA		4,816	1:58.3
15	Chad Noble	52	Wollongong , NSW	AUS		4,814	1:58.4
16	Simon Winkelmann	29		SUI		4,787	1:59.0
17	josh longanecker	41		USA		4,781	1:59.2
18	Ski Erg	45		GER		4,779	1:59.2
19	Jason Robinson	50	Frimley	GBR		4,685	2:01.6
20	James Timmerman	55	Sparks, MD	USA		4,617	2:03.4
21	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,614	2:03.5
22	Adrian Buergi	62		SUI		4,602	2:03.8
23	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,582	2:04.3
24	Phil Davis	42		CAN		4,568	2:04.7
25	Hakan Karakoc	38		AUT		4,565	2:04.8
26	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,560	2:05.0
27	Shane Casey	50	MI	USA		4,537	2:05.6
28	Dean Durfee	51	Portland , OR	USA		4,487	2:07.0
29	Joseph Coward	30	ON	CAN	Quinte Rowing Club	4,464	2:07.6
30	Josy Federspiel	46		LUX		4,432	2:08.6
31	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	4,413	2:09.1
32	Heidi Wilde	34		NZL		4,407	2:09.3
33	Michael Robins	49		AUS		4,401	2:09.5
34	Roy Norrington	55		NZL		4,394	2:09.7
35	Michael Hall	46	MN	USA		4,386	2:09.9
36	Donald Trépanier	50		CAN		4,366	2:10.5
36	Jay Swan	47	Urbandale, IA	USA		4,366	2:10.5
38	Anthony Senyard	48		AUS		4,317	2:12.0
39	robin cave	59		GBR		4,312	2:12.1
40	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,305	2:12.4
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,303	2:12.4
42	Gareth Squire	34		GBR		4,299	2:12.5
43	Rasmus Tramp Frederiksen	39		DEN		4,283	2:13.0
44	Matl Filz	44		AUT		4,279	2:13.2
44	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,279	2:13.2
46	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,272	2:13.4
47	Brett Rush	55	Columbus , OH	USA		4,197	2:15.8
48	Dave Reid	59	Windsor, ON	CAN		4,144	2:17.5
49	Toivo Karing	69	Suursoo	EST		4,134	2:17.8
50	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,088	2:19.4