Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kane Gatty | 31 | Perth, WA | AUS | 5,137m | 1:42.1 | |
2 | Robert Masters | 62 | GBR | 4,855m | 1:48.1 | ||
3 | Robin Teply | 56 | Prague | CZE | Menphys | 4,823m | 1:48.8 |
4 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,794m | 1:49.5 | |
5 | Brian McIntyre | 34 | USA | 4,722m | 1:51.1 | ||
6 | Trevor Leonard | 39 | USA | 4,572m | 1:54.8 | ||
7 | Perry Fisher | 49 | GBR | 4,560m | 1:55.1 | ||
8 | Kyle Marston | 36 | Central Coast, NSW | AUS | 4,553m | 1:55.3 | |
9 | James Green | 46 | GBR | 4,515m | 1:56.2 | ||
10 | Christian Greiner | 51 | GER | 4,511m | 1:56.3 | ||
11 | Damien Bourquin | 22 | SUI | 4,502m | 1:56.6 | ||
12 | Maxim Orlov | 37 | USA | 4,475m | 1:57.3 | ||
13 | Phil Roby | 43 | GBR | 4,465m | 1:57.5 | ||
14 | Zach Nasto | 34 | Green Bay, WI | USA | 4,461m | 1:57.6 | |
15 | Simon Winkelmann | 29 | SUI | 4,448m | 1:58.0 | ||
16 | Ski Erg | 45 | GER | 4,445m | 1:58.1 | ||
17 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,426m | 1:58.6 | |
17 | lafeil wu | 44 | 青岛 | CHN | 4,426m | 1:58.6 | |
19 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,422m | 1:58.7 | |
20 | Chad Noble | 52 | Wollongong , NSW | AUS | 4,408m | 1:59.1 | |
21 | Sarah Marston | 34 | AUS | 4,358m | 2:00.4 | ||
22 | Hugo Lattier | 26 | FRA | 4,325m | 2:01.3 | ||
23 | Claire North | 39 | GBR | 4,316m | 2:01.6 | ||
24 | Ludovic Gorrand | 40 | FRA | 4,310m | 2:01.8 | ||
25 | pedro silva | 35 | ESP | 4,296m | 2:02.2 | ||
26 | James Timmerman | 55 | Sparks, MD | USA | 4,284m | 2:02.5 | |
27 | Eric Burge | 31 | CAN | 4,248m | 2:03.5 | ||
28 | Scott Petersen | 56 | Denver, CO | USA | 4,235m | 2:03.9 | |
29 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 4,220m | 2:04.4 | |
30 | Chester Dreiman | 64 | Boulder, CO | USA | 4,204m | 2:04.8 | |
31 | Christophe Keyeux | 49 | Oupeye | BEL | 4,202m | 2:04.9 | |
31 | Anders Wilhelmsson | 39 | SWE | 4,202m | 2:04.9 | ||
33 | Dave Reid | 59 | Windsor, ON | CAN | 4,119m | 2:07.4 | |
34 | Sven Böhmert | 48 | GER | 4,106m | 2:07.8 | ||
35 | Roy Norrington | 55 | NZL | 4,052m | 2:09.5 | ||
36 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,051m | 2:09.5 |
37 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,046m | 2:09.7 | |
38 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,011m | 2:10.8 |
39 | Bernard Rocca | 39 | IL | USA | 3,953m | 2:12.8 | |
40 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,923m | 2:13.8 |
41 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 3,871m | 2:15.6 |
42 | Tom Fowles | 30 | GBR | 3,808m | 2:17.8 | ||
43 | Mark Wakefield | 54 | GBR | Royal Air Force (UK) | 3,807m | 2:17.9 | |
44 | Toivo Karing | 69 | Tallinn | EST | 3,801m | 2:18.1 | |
45 | Nick Thorley | 35 | GBR | 3,692m | 2:22.1 | ||
46 | Mark Jones | 56 | Worcester | GBR | 3,675m | 2:22.8 | |
47 | Matthew Greenberg | 49 | IL | USA | 3,610m | 2:25.4 | |
48 | Dan Jackson | 45 | CAN | 3,586m | 2:26.4 | ||
49 | Irina Brunner | 32 | AUT | 3,495m | 2:30.2 | ||
50 | James Patounas | 39 | USA | 3,463m | 2:31.6 |