Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John MacLean	78		USA		10,779	1:37.4
2	Tobias Schumacher	35		GER		10,336	1:41.5
3	Martin Polášek	49		CZE		10,230	1:42.6
4	Aran Blackbourne	55		IRL		10,143	1:43.5
5	Magnus Bowden	54		GBR		9,914	1:45.9
6	Brice Diniz	25		FRA		9,907	1:45.9
7	Paul Cotier	34		FRA		9,888	1:46.1
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,804	1:47.0
9	Ben Hussey	31		NZL		9,792	1:47.2
10	Phil Davis	42		CAN		9,776	1:47.4
11	Austin Lavallee	28		CAN		9,741	1:47.7
12	David Wilkinson	51		USA		9,675	1:48.5
13	Christian Jaunich	28	ME	USA		9,660	1:48.6
14	Brian Kirkendall	42	Gulf Shores, AL	USA		9,625	1:49.0
15	Pantxoa ERRECART	40		FRA		9,606	1:49.3
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,597	1:49.4
17	Lyndon Whitney	27		AUS		9,507	1:50.4
18	Sandip Sanghera	48		GBR		9,484	1:50.7
19	Gg Busnoult	45		FRA		9,432	1:51.3
20	Ramuntxo Labeguerie	47		FRA		9,392	1:51.7
21	Paweł Raczak	35		POL		9,389	1:51.8
22	Tim van Beek	33		NED		9,363	1:52.1
23	Tommi Kainulainen	42		FIN		9,341	1:52.4
24	Anthony Warren	45	Chur	SUI		9,261	1:53.3
25	Ivor Christie	66	Bristol	GBR		9,234	1:53.7
26	Jay MacGlashen	46	Lincoln, NB	CAN		9,219	1:53.8
27	John Morrow	29		GBR		9,211	1:53.9
28	Benjamin Servant	40		FRA		9,197	1:54.1
29	Jackson Ryan	23		AUS		9,194	1:54.2
30	Carlos Becerra García	36		ESP		9,166	1:54.5
31	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9,112	1:55.2
32	Thibaud Parthiot	36		FRA		9,069	1:55.7
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,063	1:55.8
34	Andrew Mcbride	33		GBR		9,055	1:55.9
35	Peter Morgan	39		GBR		9,032	1:56.2
36	Jonathan Letendre	43		CAN		9,031	1:56.2
37	Ryan Zaffino	33		USA		9,014	1:56.4
38	David Bell	56	Farnham	GBR	British Army	9,002	1:56.6
39	Jordan Mchugh	32		GBR		8,996	1:56.7
40	Jeff Woo	32		CAN		8,992	1:56.7
41	Terry Hinton	38	Los Angeles, CA	USA		8,981	1:56.9
42	Dag Jarlson	54		SWE		8,956	1:57.2
43	Geert Engelrelst	58	Bredene	BEL		8,949	1:57.3
44	Anke Blum	35		GER		8,936	1:57.5
45	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,917	1:57.7
46	Fletcher Brown	45		USA		8,902	1:57.9
47	Adam Adams	44	Williamson, WV	USA		8,886	1:58.1
48	Ian Evans	52		USA		8,838	1:58.8
49	Ryan Treleven	37		USA		8,834	1:58.8
50	Joanna Costello	29		NZL		8,826	1:58.9