Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nigel Brookes	50		GBR		28:11.7	1:44.5
2	Ennio Piai	53		ITA		28:23.6	1:45.2
3	Lukas Ksoll	40		GER		28:41.3	1:46.3
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	28:41.3	1:46.3
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	28:44.6	1:46.5
6	David Monaco	55	Bethesda, MD	USA		28:50.5	1:46.9
7	Byron Patton	34		USA		28:59.5	1:47.4
8	Andrew Shilton	40		AUS		29:29.6	1:49.3
9	Christian Jaunich	28	ME	USA		29:42.4	1:50.1
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	30:03.9	1:51.4
11	Brian Kirkendall	42	Gulf Shores, AL	USA		30:15.7	1:52.1
12	David Delmares	35		FRA		30:20.7	1:52.5
13	Pierre Mata	28		FRA		30:46.6	1:54.1
14	Franz Sündermann	53	Bonn	GER		31:08.6	1:55.4
15	Michael Valic	33	Etobicoke, ON	CAN		31:11.0	1:55.6
16	Lyndon Whitney	27		AUS		31:12.6	1:55.7
17	yannick bouvard	44		FRA		31:16.3	1:55.9
18	Gunnar Thorsson	34		ISL		31:18.1	1:56.0
19	Xavier Letendre	16		CAN		31:23.3	1:56.3
20	Luís Moreira	36		POR		31:25.5	1:56.5
21	Jonathan Letendre	43		CAN		31:28.1	1:56.6
22	Guy Strauss	24		ISR		31:28.2	1:56.6
23	Jay MacGlashen	46	Lincoln, NB	CAN		31:38.6	1:57.3
24	Mijail Pedrini Poletti	35	Montevideo	URU		31:39.4	1:57.3
25	Jonathan Scrase	59		GBR		31:40.7	1:57.4
26	David Cassel	59	Milan	LIB		31:43.7	1:57.6
27	Dave Penberthy	67	Redruth	GBR		31:50.1	1:58.0
28	Nikos Gkezepis	44		GRE		31:56.8	1:58.4
29	Uwe Gronewold	54		GER		31:57.6	1:58.4
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	31:58.4	1:58.5
31	Patrik Mattsson	44		SWE		32:00.1	1:58.6
32	Paul Holden	44	Farnborough	GBR		32:01.7	1:58.7
33	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	32:08.0	1:59.1
34	Dag Jarlson	54		SWE		32:08.8	1:59.1
35	Tommi Kainulainen	42		FIN		32:20.3	1:59.8
36	matt hopkins	42		USA		32:28.9	2:00.4
37	Marty Regan	61	Leadville, CO	USA	Team LaS’port	32:34.4	2:00.7
38	Paul Drake	55		GBR		32:43.1	2:01.2
39	Ben Conner	31		USA		32:52.2	2:01.8
40	Ian Holmes	31		USA		32:55.4	2:02.0
41	Craig Pinkstone	56	Mackay, QLD	AUS		32:57.7	2:02.2
42	Will O'Dea	30		AUS		33:00.2	2:02.3
43	Benoît Labat	45		FRA		33:04.5	2:02.6
44	Mathieu Sforza	40		FRA		33:06.8	2:02.7
45	Giuseppe Camera	47		ITA		33:12.3	2:03.1
46	Jose Lerma	32		USA		33:18.1	2:03.4
47	Gauvain Bricoult	35		BEL		33:21.8	2:03.6
48	Simon Hancox	33		GBR		33:28.3	2:04.0
49	Michael Noack	36	Osnabrück	GER		33:30.0	2:04.1
50	Geert Engelrelst	58	Bredene	BEL		33:44.7	2:05.1