Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Antoine AUGER | 28 | Chaux-des-Prés NANCHEZ | FRA | 26:59.7 | 1:40.0 | |
2 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 28:30.3 | 1:45.6 |
3 | Freddy Banales | 32 | Flemington, NJ | USA | 29:40.1 | 1:49.9 | |
4 | Foucaud Yvonig | 45 | Dinan | FRA | 30:09.7 | 1:51.8 | |
5 | Grant Sjostrom | 43 | Rockford, IL | USA | 30:10.0 | 1:51.8 | |
6 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 30:53.9 | 1:54.5 | |
7 | Bret Schapman | 46 | MI | USA | 30:56.7 | 1:54.7 | |
8 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 31:28.8 | 1:56.7 |
9 | Brian McIntyre | 34 | USA | 31:38.0 | 1:57.2 | ||
10 | Eoghan Ryan | 39 | IRL | 31:40.3 | 1:57.4 | ||
11 | Vincent Cayron | 47 | FRA | 31:42.0 | 1:57.5 | ||
12 | Suško | 44 | Kranj | SLO | EXR Rowing | 31:55.7 | 1:58.3 |
13 | Aleksey Popov | 44 | Saint Petersburg | UNAFF | 32:25.0 | 2:00.1 | |
14 | Chad Noble | 52 | Wollongong , NSW | AUS | 32:33.1 | 2:00.6 | |
15 | Phil Pellegrini | 48 | GBR | 32:37.0 | 2:00.9 | ||
16 | Pierrot Mouletos | 36 | CAN | 33:08.6 | 2:02.8 | ||
17 | Henrik-selmer christensen | 52 | Arnevik | NOR | 33:12.4 | 2:03.1 | |
18 | Wayne Baker | 52 | GBR | 1 MP Bde | 33:21.2 | 2:03.6 | |
19 | Shane Casey | 50 | MI | USA | 33:38.4 | 2:04.7 | |
20 | Arnaud FROISSARD | 36 | FRA | 34:00.7 | 2:06.0 | ||
21 | Michael Gilfillan | 66 | USA | 34:12.2 | 2:06.8 | ||
22 | James Timmerman | 55 | Sparks, MD | USA | 34:31.7 | 2:08.0 | |
23 | Marcin Mikołajczak | 40 | Gorzyce Wielkie | POL | 34:43.8 | 2:08.7 | |
24 | Adrian Buergi | 62 | SUI | 35:15.7 | 2:10.7 | ||
25 | Pete Chapelhow | 51 | London | GBR | 35:48.1 | 2:12.7 | |
26 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 35:56.3 | 2:13.2 |
27 | Joseph Coward | 30 | ON | CAN | Quinte Rowing Club | 35:56.4 | 2:13.2 |
28 | Josy Federspiel | 46 | LUX | 35:56.7 | 2:13.2 | ||
29 | Robert Bernardo | 40 | OH | USA | 36:11.4 | 2:14.1 | |
30 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 36:12.9 | 2:14.2 |
31 | Heidi Wilde | 34 | NZL | 36:13.1 | 2:14.2 | ||
32 | Jared Brown | 39 | Johannesburg | RSA | 36:22.6 | 2:14.8 | |
33 | Brad Lawrence | 57 | AUS | 37:32.8 | 2:19.1 | ||
34 | Rasmus Tramp Frederiksen | 39 | DEN | 38:02.2 | 2:21.0 | ||
35 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 38:03.7 | 2:21.1 |
36 | Wayne Guest | 55 | GBR | 38:07.6 | 2:21.3 | ||
37 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 38:08.7 | 2:21.4 | |
38 | Christian Valcioiu | 41 | GER | 38:11.1 | 2:21.5 | ||
39 | Olivier Martel | 31 | CAN | 38:20.3 | 2:22.1 | ||
40 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 39:35.2 | 2:26.7 | |
41 | Keith Day | 47 | CAN | 39:38.8 | 2:26.9 | ||
42 | Bernard Rocca | 39 | IL | USA | 39:39.0 | 2:26.9 | |
43 | Kathy Nichols | 56 | Coronado, CA | USA | 40:31.8 | 2:30.2 | |
44 | John Burke | 64 | USA | 41:01.6 | 2:32.1 | ||
45 | Dugald Bell | 58 | GBR | 41:03.3 | 2:32.2 | ||
46 | Kirk Dohne | 55 | Ijamsville, MD | USA | 42:18.4 | 2:36.8 | |
47 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 42:29.5 | 2:37.5 |
48 | Adrian Cardona Ruiz | 30 | Seville | ESP | 42:53.7 | 2:39.0 | |
49 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 44:23.4 | 2:44.5 | |
50 | gillian sampson | 49 | USA | 46:01.7 | 2:50.6 |