Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	M Schr	35		GER		33:54.8	2:05.7
52	Maxime Cahuzac	37		FRA		34:08.3	2:06.5
53	Sharan Sabi	28		SWE		34:12.0	2:06.7
54	Anthony Warren	45	Chur	SUI		34:12.7	2:06.8
55	Lauren Maudlin	35		GBR		34:15.8	2:07.0
56	Wayne Fiddler	56	Huddersfield	GBR		34:24.9	2:07.5
57	Anthony Papegaey	33		FRA		34:25.2	2:07.6
58	Georg Abelein	45		GER		34:26.5	2:07.6
59	Karoline Gustafson	38		USA		34:33.2	2:08.1
60	Ludwig Ganser	28		AFG		34:43.8	2:08.7
61	Emma Roby	38		GBR		34:56.3	2:09.5
62	Jeremy May	45	TN	USA		35:01.7	2:09.8
63	Flemming Clausen	45		DEN		35:10.5	2:10.4
64	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	35:10.7	2:10.4
65	Conor O Doherty	34		AUS		35:12.1	2:10.5
66	Carlos Sepulveda	38		USA		35:30.4	2:11.6
67	Geoff Hewitt	31		GBR		35:34.4	2:11.8
68	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	35:36.6	2:12.0
69	Dave Maniscalco	39		USA		35:50.5	2:12.8
70	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	36:06.1	2:13.8
71	Nicolas Verraires	44		SUI		36:08.3	2:13.9
72	Maree Lawler	54		AUS		36:08.6	2:13.9
73	Megan Slivka	42	Missoula, MT	USA		36:18.4	2:14.6
74	JR Clark	54	Oakland, CA	USA	Forum Flyers	36:19.4	2:14.6
75	Kathleen Spencer	48	Gillette, WY	USA		36:20.3	2:14.7
76	Francisco Piedra	42		USA		36:23.2	2:14.8
77	William Dynan	69		USA		36:23.5	2:14.9
78	Fernando Basulto	48		USA		36:27.2	2:15.1
79	Juan L. Sosa	37		USA		36:34.0	2:15.5
80	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	36:34.1	2:15.5
81	Yaman Adi	35		GBR		36:40.6	2:15.9
82	Andy Birkinshaw	70		RSA		36:43.2	2:16.1
83	M**** M*	44		REU		36:44.3	2:16.2
84	Robert Kinsella	39		GBR		36:46.4	2:16.3
85	James Evans	49		GBR		36:58.5	2:17.0
86	James MacFadyen	26	CA	USA		37:06.6	2:17.5
87	Steven Holmes	69		USA		37:19.4	2:18.3
88	Rebecca Folsom	38	Tampa, FL	USA		37:20.6	2:18.4
89	K G	49		AUS		37:37.3	2:19.4
90	colleen forestier	55		CAN		37:37.5	2:19.4
91	Eric Lhoir	43	Jurbise	BEL		37:37.7	2:19.5
92	Iina Jokinen-Hämäläinen	33		FIN		37:38.5	2:19.5
93	Lion Hennig	33		AUT		37:52.4	2:20.4
94	Sally Clark	59		GBR		37:53.8	2:20.4
95	Cherie Christopherson	42		USA		37:54.3	2:20.5
96	Peter Swanston	48		GBR		37:59.5	2:20.8
97	Melanie Zartmann	35		GER		38:04.5	2:21.1
98	Amy Birkinshaw	39		SUI		38:29.0	2:22.6
99	Sunna Jóhannsdottir	33		ISL		38:40.7	2:23.3
100	Alexandra Lortz	54	Alfter	GER		38:51.1	2:24.0