Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 David Woo 35 AUS 10,197m 1:28.2
2 Mark Bernhardt 44 GBR 9,243m 1:37.3
3 Wes Hod 36 GBR 8,973m 1:40.3
4 Lukas Ksoll 40 GER 8,799m 1:42.2
5 Frank Mouson 50 GER 8,699m 1:43.4
6 Ennio Piai 53 ITA 8,696m 1:43.4
7 Daniel Levis - CHN 8,638m 1:44.1
8 Matt Tremelling 42 GBR 8,614m 1:44.4
9 Adf Franzi 33 GER 8,576m 1:44.9
10 Andrew Shilton 40 AUS 8,493m 1:45.9
11 Ryan McGill 41 IRL 8,481m 1:46.1
12 Bjørn-Tore Hoel 47 NOR 8,439m 1:46.6
13 Jay Neely 49 USA 8,415m 1:46.9
14 Robert Winkler 64 USA 8,389m 1:47.2
15 Daniel Challenger 35 GBR 8,382m 1:47.3
16 Brian Chawke 37 IRL 8,285m 1:48.6
17 Markus Wilhelms 27 GER 8,261m 1:48.9
18 Jonathan Letendre 43 CAN 8,258m 1:48.9
19 Nick Maxwell 45 GBR 8,157m 1:50.3
20 Arno Lingerak 58 NED 8,094m 1:51.1
21 Benjamin Servant 40 FRA 8,081m 1:51.3
22 Sandip Sanghera 48 GBR 8,078m 1:51.4
23 Josh Fowler 38 CAN 8,055m 1:51.7
24 Lyndon Whitney 27 AUS 8,054m 1:51.7
24 Michael Mullane 60 USA 8,054m 1:51.7
26 Daniel Sanyasi 42 GBR 8,042m 1:51.9
27 Dan French 40 AUS 8,031m 1:52.0
28 Lachlan Dansie 46 AUS 8,028m 1:52.1
29 Jack Leger-Ryan 29 AUS 8,001m 1:52.4
30 Ignac Marko 50 HUN 7,977m 1:52.8
31 Žiga Razboršek 34 SLO 7,961m 1:53.0
32 Ruud Kampfraath 50 NED 7,960m 1:53.0
33 Bruce DeGraw 44 USA 7,958m 1:53.0
34 Mijail Pedrini Poletti 35 URU 7,955m 1:53.1
35 Tommi Kainulainen 42 FIN 7,953m 1:53.1
36 Bart de Boer 36 NED 7,901m 1:53.9
37 Dave Wellard 54 GBR 7,892m 1:54.0
38 Tim Lloyd 63 GBR 7,891m 1:54.0
39 Robert Bernardo 40 USA 7,882m 1:54.1
40 Thibaud Parthiot 36 FRA 7,856m 1:54.5
41 Ryan Foss 35 USA 7,850m 1:54.6
42 Fred McGriff 60 USA 7,849m 1:54.6
43 Steve Cousins 50 USA 7,847m 1:54.6
44 William Creighton 45 USA 7,816m 1:55.1
45 Marc André Ouellet 34 CAN 7,808m 1:55.2
46 Ivor Christie 66 GBR 7,805m 1:55.3
47 Robert Pankhurst 47 UAE 7,792m 1:55.5
48 Drew Henning 41 USA 7,769m 1:55.8
49 connor munisteri 29 USA 7,760m 1:55.9
50 cj nichols 56 USA 7,755m 1:56.0