Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Woo	35		AUS		10,197m	1:28.2
2	Mark Bernhardt	44	CHICHESTER	GBR		9,243m	1:37.3
3	Wes Hod	36		GBR		8,973m	1:40.3
4	Lukas Ksoll	40		GER		8,799m	1:42.2
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,699m	1:43.4
6	Ennio Piai	53		ITA		8,696m	1:43.4
7	Matt Tremelling	42		GBR		8,614m	1:44.4
8	Adf Franzi	33		GER		8,576m	1:44.9
9	Andrew Shilton	40		AUS		8,493m	1:45.9
10	Ryan McGill	41	Aughabrack	IRL		8,481m	1:46.1
11	Bjørn-Tore Hoel	47		NOR		8,439m	1:46.6
12	Jay Neely	49		USA		8,415m	1:46.9
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,389m	1:47.2
14	Daniel Challenger	35		GBR		8,382m	1:47.3
15	Brian Chawke	37		IRL		8,285m	1:48.6
16	Markus Wilhelms	27		GER		8,261m	1:48.9
17	Jonathan Letendre	43		CAN		8,258m	1:48.9
18	Nick Maxwell	45		GBR		8,157m	1:50.3
19	Arno Lingerak	58	Schagen	NED		8,094m	1:51.1
20	Benjamin Servant	40		FRA		8,081m	1:51.3
21	Sandip Sanghera	48		GBR		8,078m	1:51.4
22	Josh Fowler	38	Oromocto , NB	CAN		8,055m	1:51.7
23	Lyndon Whitney	27		AUS		8,054m	1:51.7
23	Michael Mullane	60		USA		8,054m	1:51.7
25	Daniel Sanyasi	42		GBR		8,042m	1:51.9
26	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	8,031m	1:52.0
27	Lachlan Dansie	46	Loftus, NS	AUS		8,028m	1:52.1
28	Jack Leger-Ryan	29	NSW	AUS		8,001m	1:52.4
29	Ignac Marko	50	Budapest	HUN		7,977m	1:52.8
30	Žiga Razboršek	34		SLO		7,961m	1:53.0
31	Ruud Kampfraath	50	Amersfoort	NED		7,960m	1:53.0
32	Bruce DeGraw	44	Meridian, ID	USA		7,958m	1:53.0
33	Mijail Pedrini Poletti	35		URU		7,955m	1:53.1
34	Tommi Kainulainen	42		FIN		7,953m	1:53.1
35	Bart de Boer	36		NED		7,901m	1:53.9
36	Dave Wellard	54		GBR		7,892m	1:54.0
37	Tim Lloyd	63		GBR		7,891m	1:54.0
38	Robert Bernardo	40	OH	USA		7,882m	1:54.1
39	Thibaud Parthiot	36		FRA		7,856m	1:54.5
40	Ryan Foss	35		USA		7,850m	1:54.6
41	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,849m	1:54.6
42	Steve Cousins	50		USA		7,847m	1:54.6
43	William Creighton	45		USA		7,816m	1:55.1
44	Marc André Ouellet	34		CAN		7,808m	1:55.2
45	Ivor Christie	66	Bristol	GBR		7,805m	1:55.3
46	Robert Pankhurst	47		UAE	British Army	7,792m	1:55.5
47	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,769m	1:55.8
48	connor munisteri	29		USA		7,760m	1:55.9
49	cj nichols	56		USA		7,755m	1:56.0
50	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	7,751m	1:56.1