Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | David Woo | 35 | AUS | 10,197m | 1:28.2 | ||
| 2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,243m | 1:37.3 | |
| 3 | Wes Hod | 36 | GBR | 8,973m | 1:40.3 | ||
| 4 | Lukas Ksoll | 40 | GER | 8,799m | 1:42.2 | ||
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,699m | 1:43.4 |
| 6 | Ennio Piai | 53 | ITA | 8,696m | 1:43.4 | ||
| 7 | Daniel Levis | - | Shanghai | CHN | 8,638m | 1:44.1 | |
| 8 | Matt Tremelling | 42 | GBR | 8,614m | 1:44.4 | ||
| 9 | Adf Franzi | 33 | GER | 8,576m | 1:44.9 | ||
| 10 | Andrew Shilton | 40 | AUS | 8,493m | 1:45.9 | ||
| 11 | Ryan McGill | 41 | Aughabrack | IRL | 8,481m | 1:46.1 | |
| 12 | Bjørn-Tore Hoel | 47 | NOR | 8,439m | 1:46.6 | ||
| 13 | Jay Neely | 49 | USA | 8,415m | 1:46.9 | ||
| 14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,389m | 1:47.2 |
| 15 | Daniel Challenger | 35 | GBR | 8,382m | 1:47.3 | ||
| 16 | Brian Chawke | 37 | IRL | 8,285m | 1:48.6 | ||
| 17 | Markus Wilhelms | 27 | GER | 8,261m | 1:48.9 | ||
| 18 | Jonathan Letendre | 43 | CAN | 8,258m | 1:48.9 | ||
| 19 | Nick Maxwell | 45 | GBR | 8,157m | 1:50.3 | ||
| 20 | Arno Lingerak | 58 | Schagen | NED | 8,094m | 1:51.1 | |
| 21 | Benjamin Servant | 40 | FRA | 8,081m | 1:51.3 | ||
| 22 | Sandip Sanghera | 48 | GBR | 8,078m | 1:51.4 | ||
| 23 | Josh Fowler | 38 | Oromocto , NB | CAN | 8,055m | 1:51.7 | |
| 24 | Lyndon Whitney | 27 | AUS | 8,054m | 1:51.7 | ||
| 24 | Michael Mullane | 60 | USA | 8,054m | 1:51.7 | ||
| 26 | Daniel Sanyasi | 42 | GBR | 8,042m | 1:51.9 | ||
| 27 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 8,031m | 1:52.0 |
| 28 | Lachlan Dansie | 46 | Loftus, NS | AUS | 8,028m | 1:52.1 | |
| 29 | Jack Leger-Ryan | 29 | NSW | AUS | 8,001m | 1:52.4 | |
| 30 | Ignac Marko | 50 | Budapest | HUN | 7,977m | 1:52.8 | |
| 31 | Žiga Razboršek | 34 | SLO | 7,961m | 1:53.0 | ||
| 32 | Ruud Kampfraath | 50 | Amersfoort | NED | 7,960m | 1:53.0 | |
| 33 | Bruce DeGraw | 44 | Meridian, ID | USA | 7,958m | 1:53.0 | |
| 34 | Mijail Pedrini Poletti | 35 | URU | 7,955m | 1:53.1 | ||
| 35 | Tommi Kainulainen | 42 | FIN | 7,953m | 1:53.1 | ||
| 36 | Bart de Boer | 36 | NED | 7,901m | 1:53.9 | ||
| 37 | Dave Wellard | 54 | GBR | 7,892m | 1:54.0 | ||
| 38 | Tim Lloyd | 63 | GBR | 7,891m | 1:54.0 | ||
| 39 | Robert Bernardo | 40 | OH | USA | 7,882m | 1:54.1 | |
| 40 | Thibaud Parthiot | 36 | FRA | 7,856m | 1:54.5 | ||
| 41 | Ryan Foss | 35 | USA | 7,850m | 1:54.6 | ||
| 42 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,849m | 1:54.6 |
| 43 | Steve Cousins | 50 | USA | 7,847m | 1:54.6 | ||
| 44 | William Creighton | 45 | USA | 7,816m | 1:55.1 | ||
| 45 | Marc André Ouellet | 34 | CAN | 7,808m | 1:55.2 | ||
| 46 | Ivor Christie | 66 | Bristol | GBR | 7,805m | 1:55.3 | |
| 47 | Robert Pankhurst | 47 | UAE | British Army | 7,792m | 1:55.5 | |
| 48 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 7,769m | 1:55.8 |
| 49 | connor munisteri | 29 | USA | 7,760m | 1:55.9 | ||
| 50 | cj nichols | 56 | USA | 7,755m | 1:56.0 |