Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Woo	35		AUS		10,197	1:28.2
2	Mark Bernhardt	44	CHICHESTER	GBR		9,243	1:37.3
3	Wes Hod	36		GBR		8,973	1:40.3
4	Lukas Ksoll	40		GER		8,799	1:42.2
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,699	1:43.4
6	Ennio Piai	53		ITA		8,696	1:43.4
7	Daniel Levis	44	Shanghai	CHN		8,638	1:44.1
8	Matt Tremelling	42		GBR		8,614	1:44.4
9	Adf Franzi	33		GER		8,576	1:44.9
10	Andrew Shilton	40		AUS		8,493	1:45.9
11	Ryan McGill	41	Aughabrack	IRL		8,481	1:46.1
12	Bjørn-Tore Hoel	47		NOR		8,439	1:46.6
13	Jay Neely	49		USA		8,415	1:46.9
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,389	1:47.2
15	Daniel Challenger	35		GBR		8,382	1:47.3
16	Brian Chawke	37		IRL		8,285	1:48.6
17	Markus Wilhelms	27		GER		8,261	1:48.9
18	Jonathan Letendre	43		CAN		8,258	1:48.9
19	Nick Maxwell	45		GBR		8,157	1:50.3
20	Arno Lingerak	58	Schagen	NED	The Diamonds (Over Sixties Erging Group)	8,094	1:51.1
21	Benjamin Servant	40		FRA		8,081	1:51.3
22	Sandip Sanghera	48		GBR		8,078	1:51.4
23	Josh Fowler	38	Oromocto , NB	CAN		8,055	1:51.7
24	Lyndon Whitney	27		AUS		8,054	1:51.7
24	Michael Mullane	60	RI	USA		8,054	1:51.7
26	Daniel Sanyasi	42		GBR		8,042	1:51.9
27	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	8,031	1:52.0
28	Lachlan Dansie	46	Loftus, NS	AUS		8,028	1:52.1
29	Jack Leger-Ryan	29	NSW	AUS		8,001	1:52.4
30	Ignac Marko	50	Budapest	HUN		7,977	1:52.8
31	Žiga Razboršek	34		SLO		7,961	1:53.0
32	Ruud Kampfraath	50	Amersfoort	NED		7,960	1:53.0
33	Bruce DeGraw	44	Meridian, ID	USA		7,958	1:53.0
34	Mijail Pedrini Poletti	35	Montevideo	URU		7,955	1:53.1
35	Tommi Kainulainen	42		FIN		7,953	1:53.1
36	Bart de Boer	36		NED		7,901	1:53.9
37	Dave Wellard	54		GBR		7,892	1:54.0
38	Tim Lloyd	63		GBR		7,891	1:54.0
39	Robert Bernardo	40	OH	USA		7,882	1:54.1
40	Thibaud Parthiot	36		FRA		7,856	1:54.5
41	Ryan Foss	35		USA		7,850	1:54.6
42	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,849	1:54.6
43	Steve Cousins	50		USA		7,847	1:54.6
44	William Creighton	45		USA		7,816	1:55.1
45	Marc André Ouellet	34		CAN		7,808	1:55.2
46	Ivor Christie	66	Bristol	GBR		7,805	1:55.3
47	Robert Pankhurst	47		UAE	British Army	7,792	1:55.5
48	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,769	1:55.8
49	connor munisteri	29		USA		7,760	1:55.9
50	cj nichols	56		USA		7,755	1:56.0