Workout of the Day

« January 1, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,404	2:20.5
152	Sunna Jóhannsdottir	33		ISL		6,391	2:20.8
153	Reece Fuller	37		AUS		6,375	2:21.1
154	Martina Döring	54		GER		6,297	2:22.9
155	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,249	2:24.0
156	Kenneth Johnson	40		USA	MFP Friends	6,238	2:24.2
157	Sarah Hannay	39		AUS		6,210	2:24.9
158	Leonie Rose	54		GBR		6,196	2:25.2
159	Christopher Rusk	37	Carlsbad, NM	USA		6,190	2:25.3
160	Casey Michaels	33		GBR		6,184	2:25.5
161	Jenn Beck	54	Salt Lake City, UT	USA		6,183	2:25.5
162	Celine Barbaroux	45		FRA		6,137	2:26.6
163	Dudley Raine	54	Lynchburg, VA	USA		6,111	2:27.2
164	Mary Childs	58	Kenilworth	GBR		5,967	2:30.8
165	Tony Fleck	69	Onancock, VA	USA		5,930	2:31.7
166	Samantha Weichel	31		USA		5,835	2:34.2
167	Syncione Bresgal	59	Spokane, WA	USA		5,794	2:35.3
168	Toni Nakovski	31		MKD		5,786	2:35.5
169	Don Andrews	64		USA		5,718	2:37.3
169	Jessi Smith	36		USA		5,718	2:37.3
171	Crystal McCullough	47		USA		5,666	2:38.8
172	Roy Mathai	43		USA		5,570	2:41.5
173	Lindsay Price	39		USA		5,514	2:43.2
174	Kara Marchadesch	38		PHI		5,456	2:44.9
175	Joonsung Lee	41	Yongin	KOR		5,444	2:45.3
176	张欣	37		CHN		5,429	2:45.7
177	JJ Du	41		CHN		5,324	2:49.0
178	Paulo Pinto	40		USA		5,244	2:51.6
179	Petra Heimisd	44		ISL		5,243	2:51.6
180	Chris Humphrey	44	WA	USA		5,100	2:56.4
181	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,085	2:56.9
182	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,043	2:58.4
183	Shondra Walker	38		USA		4,887	3:04.1
184	Seth H	11		GBR		4,268	3:30.8