Workout of the Day

« January 1, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sunna Jóhannsdottir	33		ISL		6,391m	2:20.8
152	Reece Fuller	37		AUS		6,375m	2:21.1
153	Martina Döring	54		GER		6,297m	2:22.9
154	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,249m	2:24.0
155	Kenneth Johnson	40		USA	MFP Friends	6,238m	2:24.2
156	Sarah Hannay	39		AUS		6,210m	2:24.9
157	Leonie Rose	54		GBR		6,196m	2:25.2
158	Christopher Rusk	37	Carlsbad, NM	USA		6,190m	2:25.3
159	Casey Michaels	33		GBR		6,184m	2:25.5
160	Jenn Beck	54	Salt Lake City, UT	USA		6,183m	2:25.5
161	Celine Barbaroux	45		FRA		6,137m	2:26.6
162	Dudley Raine	54	Lynchburg, VA	USA		6,111m	2:27.2
163	Mary Childs	58	Kenilworth	GBR		5,967m	2:30.8
164	Tony Fleck	69	Onancock, VA	USA		5,930m	2:31.7
165	Samantha Weichel	31		USA		5,835m	2:34.2
166	Syncione Bresgal	59	Spokane, WA	USA		5,794m	2:35.3
167	Toni Nakovski	31		MKD		5,786m	2:35.5
168	Don Andrews	64		USA		5,718m	2:37.3
168	Jessi Smith	36		USA		5,718m	2:37.3
170	Crystal McCullough	47		USA		5,666m	2:38.8
171	Roy Mathai	43		USA		5,570m	2:41.5
172	Lindsay Price	39		USA		5,514m	2:43.2
173	Tam Nguyen	38		USA		5,481m	2:44.2
174	Kara Marchadesch	38		PHI		5,456m	2:44.9
175	Joonsung Lee	41	Yongin	KOR		5,444m	2:45.3
176	张欣	37		CHN		5,429m	2:45.7
177	JJ Du	41		CHN		5,324m	2:49.0
178	Paulo Pinto	40		USA		5,244m	2:51.6
179	Petra Heimisd	44		ISL		5,243m	2:51.6
180	Chris Humphrey	44	WA	USA		5,100m	2:56.4
181	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,085m	2:56.9
182	Malcolm Freeney	49	Upper Marlboro, MD	USA		5,043m	2:58.4
183	Shondra Walker	38		USA		4,887m	3:04.1
184	Seth H	11		GBR		4,268m	3:30.8