Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		4,640	1:36.9
2	San Wijs	44		NED		4,532	1:39.2
3	Hugh Nankervis	27		GBR		4,524	1:39.4
4	Gavin Brown	32		AUS		4,510	1:39.7
5	Anders Kronholt	41	Skørping	DEN		4,501	1:39.9
6	The Vegan Rower	47	Minneapolis	USA		4,485	1:40.3
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,482	1:40.4
8	Derek Miller	51	Utica, IN	USA		4,427	1:41.6
9	Martin Polášek	49		CZE		4,424	1:41.7
10	Ehsan Dana	41	WA	USA		4,422	1:41.7
11	Ben Willlis	50	Cambridge	GBR		4,420	1:41.8
12	Richard Crichton	46		GBR		4,408	1:42.0
13	Twan Bakker	34		NED		4,392	1:42.4
13	Dan Hnatiuk	36		CAN		4,392	1:42.4
15	Subutai Kettle	35		USA	U.S. Navy Veteran	4,384	1:42.6
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,360	1:43.2
17	Szymon Piekarski	24		POL		4,358	1:43.2
18	Sam Hopton	37		GBR		4,351	1:43.4
19	Sebastian Kosiorek	40	Ełk	POL		4,340	1:43.6
19	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	4,340	1:43.6
21	Gabriele Lazzarini	37		ITA		4,337	1:43.7
22	George Bonnie	41		GBR		4,326	1:44.0
23	Tyler Smith	40		USA	GARAGEATHLETE	4,317	1:44.2
24	Tim Fallon	36	Princeton, NJ	USA		4,309	1:44.4
25	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	4,305	1:44.5
26	Edward Mallett	45		AUS		4,278	1:45.1
27	Paweł Karwowski	30	Celiny	POL		4,277	1:45.2
28	Mark Jennings	41		AUS		4,273	1:45.3
29	Phill RICKETTS	51		GBR		4,272	1:45.3
30	Lachlan Dansie	46	Loftus, NS	AUS		4,263	1:45.5
31	John Dahlberg	31		SWE		4,262	1:45.5
32	Daniel Levis	44	Shanghai	CHN		4,261	1:45.6
33	Roman NOVOTNÝ	57		CZE		4,260	1:45.6
33	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	4,260	1:45.6
35	Nicholas Mills	40		GBR	Royal Marines	4,249	1:45.9
36	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,247	1:45.9
37	Andy Lewis	55	London	GBR		4,244	1:46.0
38	Stef Blom	34		NED		4,243	1:46.0
39	David Gardner	41		USA		4,232	1:46.3
40	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	4,230	1:46.3
41	Joe Priore	48	NY	USA		4,221	1:46.6
42	Carl Hampson	44		GBR		4,219	1:46.6
43	Michele Marullo	64	Roma	ITA	Free Spirits	4,218	1:46.6
44	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	4,217	1:46.7
45	Darrin Carlow	48	QLD	AUS		4,216	1:46.7
45	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,216	1:46.7
47	Hamish Marsden	38		GBR		4,213	1:46.8
48	Andries Zijlstra	52	Alameda	USA		4,212	1:46.8
49	Chris John	50		GBR		4,207	1:46.9
50	Chris Street	44	WA	AUS	Royal Engineers	4,204	1:47.0