Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,563m	1:38.6
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,554m	1:38.8
3	Thoralf Peters	55	Schwielowsee	GER		4,428m	1:41.6
4	Franck Schaller	38		SIN		4,405m	1:42.1
5	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	4,397m	1:42.3
6	Dimitris Elliniadis	39		GRE		4,391m	1:42.4
7	Bradley Farrell	32	NC	USA		4,380m	1:42.7
7	Nicholas Pryszlak	44	NJ	USA		4,380m	1:42.7
9	David Smith	38		AUS		4,358m	1:43.2
10	Sam Hopton	37		GBR		4,357m	1:43.2
11	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,353m	1:43.3
12	Gabriele Lazzarini	37		ITA		4,352m	1:43.4
13	Kjetil Buer	35		NOR		4,347m	1:43.5
14	John Dahlberg	31		SWE		4,332m	1:43.8
15	mitchell parkes	34	engadine, NSW	AUS		4,325m	1:44.0
15	Mon Jef Peeters	42		CAN		4,325m	1:44.0
17	Lasse Gorski	35		DEN		4,323m	1:44.0
18	Stephen Briggs	47		GBR		4,320m	1:44.1
19	Richard Crichton	46		GBR		4,305m	1:44.5
20	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,296m	1:44.7
21	John Ciccarelli	36		GBR		4,294m	1:44.7
22	Brad Mclauchlan	44		CAN		4,282m	1:45.0
23	Tyler Smith	40		USA	GARAGEATHLETE	4,280m	1:45.1
24	Twan Bakker	34		NED		4,277m	1:45.2
25	Luke Kneebone	43	Mildura	AUS		4,276m	1:45.2
26	Paweł Karwowski	30		POL		4,274m	1:45.2
27	Helger Schader	48		GER		4,272m	1:45.3
27	Roel Alofs	40	Zeewolde	NED		4,272m	1:45.3
29	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	4,268m	1:45.4
30	Petter Myren	44		NOR		4,266m	1:45.4
31	federico busetto	31		ITA		4,262m	1:45.5
32	Chizz Raso	31		AUS		4,260m	1:45.6
33	Jacob Kerssemakers	55	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	4,259m	1:45.6
34	Fabrice Martin	46		FRA		4,247m	1:45.9
35	Jerry Roeder	55	East Longmeadow, MA	USA		4,240m	1:46.1
36	Sean Lee	46		IRL		4,238m	1:46.1
37	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	4,236m	1:46.2
38	James Hart	53	Trowbridge, Wiltshire	GBR		4,235m	1:46.2
39	Martin Eysturdal	47		DEN		4,226m	1:46.4
40	Chris John	50		GBR		4,220m	1:46.6
40	Matthew Noakes	32	Seattle, WA	USA		4,220m	1:46.6
42	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,216m	1:46.7
42	Dana Alia	38		USA		4,216m	1:46.7
44	Carlton Hillier	32		AUS		4,215m	1:46.7
45	Dom Ross	35		AUS		4,213m	1:46.8
46	JFVT Van Tonder	48		AUS		4,209m	1:46.9
47	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,208m	1:46.9
48	Dan Bowditch	52		GBR		4,207m	1:46.9
48	John Heffernan	41		GBR		4,207m	1:46.9
50	James Appelbee	40		GBR		4,205m	1:47.0