Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 4,563m | 1:38.6 | ||
2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,554m | 1:38.8 |
3 | Thoralf Peters | 55 | Schwielowsee | GER | 4,428m | 1:41.6 | |
4 | Franck Schaller | 38 | SIN | 4,405m | 1:42.1 | ||
5 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 4,397m | 1:42.3 |
6 | Dimitris Elliniadis | 39 | GRE | 4,391m | 1:42.4 | ||
7 | Bradley Farrell | 32 | NC | USA | 4,380m | 1:42.7 | |
7 | Nicholas Pryszlak | 44 | NJ | USA | 4,380m | 1:42.7 | |
9 | David Smith | 38 | AUS | 4,358m | 1:43.2 | ||
10 | Sam Hopton | 37 | GBR | 4,357m | 1:43.2 | ||
11 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,353m | 1:43.3 |
12 | Gabriele Lazzarini | 37 | ITA | 4,352m | 1:43.4 | ||
13 | Kjetil Buer | 35 | NOR | 4,347m | 1:43.5 | ||
14 | John Dahlberg | 31 | SWE | 4,332m | 1:43.8 | ||
15 | mitchell parkes | 34 | engadine, NSW | AUS | 4,325m | 1:44.0 | |
15 | Mon Jef Peeters | 42 | CAN | 4,325m | 1:44.0 | ||
17 | Lasse Gorski | 35 | DEN | 4,323m | 1:44.0 | ||
18 | Stephen Briggs | 47 | GBR | 4,320m | 1:44.1 | ||
19 | Richard Crichton | 46 | GBR | 4,305m | 1:44.5 | ||
20 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,296m | 1:44.7 |
21 | John Ciccarelli | 36 | GBR | 4,294m | 1:44.7 | ||
22 | Brad Mclauchlan | 44 | CAN | 4,282m | 1:45.0 | ||
23 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,280m | 1:45.1 | |
24 | Twan Bakker | 34 | NED | 4,277m | 1:45.2 | ||
25 | Luke Kneebone | 43 | Mildura | AUS | 4,276m | 1:45.2 | |
26 | Paweł Karwowski | 30 | POL | 4,274m | 1:45.2 | ||
27 | Helger Schader | 48 | GER | 4,272m | 1:45.3 | ||
27 | Roel Alofs | 40 | Zeewolde | NED | 4,272m | 1:45.3 | |
29 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 4,268m | 1:45.4 |
30 | Petter Myren | 44 | NOR | 4,266m | 1:45.4 | ||
31 | federico busetto | 31 | ITA | 4,262m | 1:45.5 | ||
32 | Chizz Raso | 31 | AUS | 4,260m | 1:45.6 | ||
33 | Jacob Kerssemakers | 55 | Den Haag | NED | Scheveningsche Roeivereeniging (NDL) | 4,259m | 1:45.6 |
34 | Fabrice Martin | 46 | FRA | 4,247m | 1:45.9 | ||
35 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,240m | 1:46.1 | |
36 | Sean Lee | 46 | IRL | 4,238m | 1:46.1 | ||
37 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 4,236m | 1:46.2 |
38 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,235m | 1:46.2 | |
39 | Martin Eysturdal | 47 | FRO | 4,226m | 1:46.4 | ||
40 | Chris John | 50 | GBR | 4,220m | 1:46.6 | ||
40 | Matthew Noakes | 32 | Seattle, WA | USA | 4,220m | 1:46.6 | |
42 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,216m | 1:46.7 |
42 | Dana Alia | 38 | Accord, NY | USA | 4,216m | 1:46.7 | |
44 | Carlton Hillier | 32 | AUS | 4,215m | 1:46.7 | ||
45 | Dom Ross | 35 | AUS | 4,213m | 1:46.8 | ||
46 | JFVT Van Tonder | 48 | AUS | 4,209m | 1:46.9 | ||
47 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,208m | 1:46.9 |
48 | Dan Bowditch | 52 | GBR | 4,207m | 1:46.9 | ||
48 | John Heffernan | 41 | GBR | 4,207m | 1:46.9 | ||
50 | James Appelbee | 40 | GBR | 4,205m | 1:47.0 |