Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 4,563m 1:38.6
2 Steven Arms 32 USA 4,554m 1:38.8
3 Thoralf Peters 55 GER 4,428m 1:41.6
4 Franck Schaller 38 SIN 4,405m 1:42.1
5 Tomáš Tawab 51 CZE 4,397m 1:42.3
6 Dimitris Elliniadis 39 GRE 4,391m 1:42.4
7 Bradley Farrell 32 USA 4,380m 1:42.7
7 Nicholas Pryszlak 44 USA 4,380m 1:42.7
9 David Smith 38 AUS 4,358m 1:43.2
10 Sam Hopton 37 GBR 4,357m 1:43.2
11 Christer Fiege-Kollmann 63 USA 4,353m 1:43.3
12 Gabriele Lazzarini 37 ITA 4,352m 1:43.4
13 Kjetil Buer 35 NOR 4,347m 1:43.5
14 John Dahlberg 31 SWE 4,332m 1:43.8
15 mitchell parkes 34 AUS 4,325m 1:44.0
15 Mon Jef Peeters 42 CAN 4,325m 1:44.0
17 Lasse Gorski 35 DEN 4,323m 1:44.0
18 Stephen Briggs 47 GBR 4,320m 1:44.1
19 Richard Crichton 46 GBR 4,305m 1:44.5
20 Christian Stackhouse 32 USA 4,296m 1:44.7
21 John Ciccarelli 36 GBR 4,294m 1:44.7
22 Brad Mclauchlan 44 CAN 4,282m 1:45.0
23 Tyler Smith 40 USA 4,280m 1:45.1
24 Twan Bakker 34 NED 4,277m 1:45.2
25 Luke Kneebone 43 AUS 4,276m 1:45.2
26 Paweł Karwowski 30 POL 4,274m 1:45.2
27 Helger Schader 48 GER 4,272m 1:45.3
27 Roel Alofs 40 NED 4,272m 1:45.3
29 Sean Slocum 52 USA 4,268m 1:45.4
30 Petter Myren 44 NOR 4,266m 1:45.4
31 federico busetto 31 ITA 4,262m 1:45.5
32 Chizz Raso 31 AUS 4,260m 1:45.6
33 Jacob Kerssemakers 55 NED 4,259m 1:45.6
34 Fabrice Martin 46 FRA 4,247m 1:45.9
35 Jerry Roeder 55 USA 4,240m 1:46.1
36 Sean Lee 46 IRL 4,238m 1:46.1
37 Theodoros Mastrogiannis 46 GRE 4,236m 1:46.2
38 James Hart 53 GBR 4,235m 1:46.2
39 Martin Eysturdal 47 FRO 4,226m 1:46.4
40 Chris John 50 GBR 4,220m 1:46.6
40 Matthew Noakes 32 USA 4,220m 1:46.6
42 Evan Neumann 46 USA 4,216m 1:46.7
42 Dana Alia 38 USA 4,216m 1:46.7
44 Carlton Hillier 32 AUS 4,215m 1:46.7
45 Dom Ross 35 AUS 4,213m 1:46.8
46 JFVT Van Tonder 48 AUS 4,209m 1:46.9
47 David Rea 59 AUS 4,208m 1:46.9
48 Dan Bowditch 52 GBR 4,207m 1:46.9
48 John Heffernan 41 GBR 4,207m 1:46.9
50 James Appelbee 40 GBR 4,205m 1:47.0