Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,856m | 1:56.7 |
| 352 | Ian Johnston | 50 | GBR | 3,855m | 1:56.7 | ||
| 352 | Brian Milner | 39 | USA | 3,855m | 1:56.7 | ||
| 352 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,855m | 1:56.7 |
| 355 | Erik Janssen | 56 | Lummen | BEL | 3,854m | 1:56.7 | |
| 356 | Robert Böcker | 41 | Mettingen | GER | 3,852m | 1:56.8 | |
| 356 | Colby Caltrider | 34 | USA | 3,852m | 1:56.8 | ||
| 356 | Rob Cov | 42 | MA | USA | 3,852m | 1:56.8 | |
| 359 | Jane Thornton | 45 | CAN | 3,851m | 1:56.8 | ||
| 360 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 3,850m | 1:56.8 |
| 361 | Jesper Henriksen | 46 | DEN | 3,849m | 1:56.9 | ||
| 361 | Robin Mundt | 32 | GER | 3,849m | 1:56.9 | ||
| 361 | Gary Hughes | 55 | GBR | 3,849m | 1:56.9 | ||
| 361 | Marco Isola | 48 | ITA | 3,849m | 1:56.9 | ||
| 365 | John HASSETT | 59 | AUS | 3,848m | 1:56.9 | ||
| 366 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,846m | 1:57.0 | |
| 367 | Chad Jarolimek | 53 | AUS | 3,845m | 1:57.0 | ||
| 367 | Matt Boyden | 39 | USA | 3,845m | 1:57.0 | ||
| 367 | Ron Hilliard | 31 | MI | USA | 3,845m | 1:57.0 | |
| 370 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,844m | 1:57.0 |
| 370 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,844m | 1:57.0 | |
| 372 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,843m | 1:57.0 |
| 372 | Immo Barth | 33 | GER | 3,843m | 1:57.0 | ||
| 374 | Dave Taylor | 43 | GBR | 3,839m | 1:57.2 | ||
| 374 | 大鹏 @Rouse | 36 | CHN | 3,839m | 1:57.2 | ||
| 376 | Philipp Eulers | - | GER | 3,838m | 1:57.2 | ||
| 376 | Jochen Gruber | 39 | GER | 3,838m | 1:57.2 | ||
| 378 | Justin G | 43 | DC | USA | 3,837m | 1:57.2 | |
| 378 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,837m | 1:57.2 |
| 378 | Paul Verdin | 41 | GBR | 3,837m | 1:57.2 | ||
| 378 | Carsten Müller | 41 | GER | 3,837m | 1:57.2 | ||
| 378 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,837m | 1:57.2 | |
| 383 | Paul Smith | 52 | AUS | 3,836m | 1:57.3 | ||
| 383 | Patrick Perry | 28 | USA | 3,836m | 1:57.3 | ||
| 383 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,836m | 1:57.3 |
| 386 | Ben Gregor | 39 | Kent, WA | USA | 3,835m | 1:57.3 | |
| 387 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 3,834m | 1:57.3 |
| 387 | Adam Norris | 33 | GBR | 3,834m | 1:57.3 | ||
| 389 | Kerem Ulusoy | 42 | İstanbul | TUR | Turkish Rowing Team | 3,833m | 1:57.4 |
| 389 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,833m | 1:57.4 | |
| 389 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,833m | 1:57.4 |
| 392 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,832m | 1:57.4 |
| 393 | Richard Young | 46 | York | GBR | Empty the Tanks | 3,831m | 1:57.4 |
| 394 | Owen Lewis | 39 | AUS | 3,829m | 1:57.5 | ||
| 394 | Michal Kiradziev | 42 | SVK | 3,829m | 1:57.5 | ||
| 394 | Keith Wilhite | 53 | Wauke, IA | USA | 3,829m | 1:57.5 | |
| 397 | Steve Hawkins | 61 | GBR | 3,828m | 1:57.5 | ||
| 398 | Petter Christiansen | 50 | NOR | 3,827m | 1:57.5 | ||
| 399 | Thomas Burgat | 40 | CAN | 3,825m | 1:57.6 | ||
| 400 | Steve Bell | 55 | GBR | 3,824m | 1:57.6 |