Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ian Johnston | 50 | GBR | 3,855 | 1:56.7 | ||
| 351 | Brian Milner | 39 | USA | 3,855 | 1:56.7 | ||
| 351 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,855 | 1:56.7 |
| 354 | Erik Janssen | 56 | Lummen | BEL | 3,854 | 1:56.7 | |
| 355 | Robert Böcker | 41 | Mettingen | GER | 3,852 | 1:56.8 | |
| 355 | Colby Caltrider | 34 | USA | 3,852 | 1:56.8 | ||
| 355 | Rob Cov | 42 | MA | USA | 3,852 | 1:56.8 | |
| 358 | J T | 45 | CAN | 3,851 | 1:56.8 | ||
| 359 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 3,850 | 1:56.8 |
| 360 | Jesper Henriksen | 46 | DEN | 3,849 | 1:56.9 | ||
| 360 | Robin Mundt | 32 | GER | 3,849 | 1:56.9 | ||
| 360 | Gary Hughes | 55 | GBR | 3,849 | 1:56.9 | ||
| 360 | Marco Isola | 48 | ITA | 3,849 | 1:56.9 | ||
| 364 | John HASSETT | 59 | AUS | 3,848 | 1:56.9 | ||
| 365 | Gerald Finken | 65 | Washington, NJ | USA | 3,846 | 1:57.0 | |
| 366 | Chad Jarolimek | 53 | AUS | 3,845 | 1:57.0 | ||
| 366 | Matt Boyden | 39 | USA | 3,845 | 1:57.0 | ||
| 366 | Ron Hilliard | 31 | MI | USA | 3,845 | 1:57.0 | |
| 369 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 3,844 | 1:57.0 |
| 369 | Tim Carter | 47 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,844 | 1:57.0 | |
| 371 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,843 | 1:57.0 |
| 371 | Immo Barth | 33 | GER | 3,843 | 1:57.0 | ||
| 373 | Dave Taylor | 43 | GBR | 3,839 | 1:57.2 | ||
| 373 | 大鹏 @Rouse | 36 | CHN | 3,839 | 1:57.2 | ||
| 375 | Philipp Eulers | - | GER | 3,838 | 1:57.2 | ||
| 375 | Jochen Gruber | 39 | GER | 3,838 | 1:57.2 | ||
| 377 | Justin G | 43 | DC | USA | 3,837 | 1:57.2 | |
| 377 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,837 | 1:57.2 |
| 377 | Paul Verdin | 41 | GBR | 3,837 | 1:57.2 | ||
| 377 | Carsten Müller | 41 | GER | 3,837 | 1:57.2 | ||
| 377 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,837 | 1:57.2 | |
| 382 | Paul Smith | 52 | AUS | 3,836 | 1:57.3 | ||
| 382 | Patrick Perry | 28 | USA | 3,836 | 1:57.3 | ||
| 382 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,836 | 1:57.3 |
| 385 | Ben Gregor | 39 | Kent, WA | USA | 3,835 | 1:57.3 | |
| 386 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 |
| 386 | Adam Norris | 33 | GBR | 3,834 | 1:57.3 | ||
| 388 | Kerem Ulusoy | 42 | İstanbul | TUR | Turkish Rowing Team | 3,833 | 1:57.4 |
| 388 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,833 | 1:57.4 | |
| 388 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,833 | 1:57.4 |
| 391 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 |
| 392 | Richard Young | 46 | York | GBR | Empty the Tanks | 3,831 | 1:57.4 |
| 393 | Owen Lewis | 39 | AUS | 3,829 | 1:57.5 | ||
| 393 | Michal Kiradziev | 42 | SVK | 3,829 | 1:57.5 | ||
| 393 | Keith Wilhite | 53 | Wauke, IA | USA | 3,829 | 1:57.5 | |
| 396 | Steve Hawkins | 61 | GBR | 3,828 | 1:57.5 | ||
| 397 | Petter Christiansen | 50 | NOR | 3,827 | 1:57.5 | ||
| 398 | Thomas Burgat | 40 | CAN | 3,825 | 1:57.6 | ||
| 399 | Steve Bell | 55 | GBR | 3,824 | 1:57.6 | ||
| 399 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 1:57.6 |