Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sean Strauch | 39 | CA | USA | 3,888 | 1:55.7 | |
| 301 | Jóhannes Ólason Johannessen | 46 | FRO | 3,888 | 1:55.7 | ||
| 303 | Péter Krénusz | 52 | Budapest | HUN | 3,887 | 1:55.7 | |
| 303 | Dave Arms | 61 | USA | 3,887 | 1:55.7 | ||
| 305 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,886 | 1:55.8 | |
| 305 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,886 | 1:55.8 | |
| 307 | Henning Wiehe | 52 | Frankfurt | GER | 3,883 | 1:55.8 | |
| 307 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 3,883 | 1:55.8 | |
| 307 | Rick Sherman | 44 | USA | 3,883 | 1:55.8 | ||
| 310 | Jon Barrows | 55 | USA | 3,882 | 1:55.9 | ||
| 311 | Mark Buenting | 56 | Kirkland, WA | USA | 3,880 | 1:55.9 | |
| 312 | Al Bath | 43 | AUS | 3,879 | 1:56.0 | ||
| 312 | David Perez | 49 | ESP | 3,879 | 1:56.0 | ||
| 312 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 3,879 | 1:56.0 |
| 315 | Matthew Graham | 41 | USA | 3,878 | 1:56.0 | ||
| 315 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,878 | 1:56.0 |
| 317 | Franz Sündermann | 53 | Bonn | GER | 3,877 | 1:56.0 | |
| 317 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,877 | 1:56.0 |
| 317 | Thomas Boyd | 40 | GBR | 3,877 | 1:56.0 | ||
| 317 | Ólafur Björn Magnússon | 37 | ISL | 3,877 | 1:56.0 | ||
| 317 | Frédéric Faubert | 43 | FRA | 3,877 | 1:56.0 | ||
| 322 | Alexander Schuster | 28 | GER | 3,876 | 1:56.0 | ||
| 323 | Eric Trepanier | 50 | USA | 3,874 | 1:56.1 | ||
| 323 | Matthew Hunt | 47 | USA | 3,874 | 1:56.1 | ||
| 325 | Russell Robertson | 44 | CAN | 3,873 | 1:56.1 | ||
| 326 | David Cheatham | 58 | USA | 3,872 | 1:56.2 | ||
| 326 | David Taylor | 55 | GBR | 3,872 | 1:56.2 | ||
| 326 | Paul Verity | 61 | Leeds | GBR | 3,872 | 1:56.2 | |
| 329 | Alexander Cronstein | 37 | USA | 3,871 | 1:56.2 | ||
| 329 | Luke Hutchins | 44 | Madison, WI | USA | 3,871 | 1:56.2 | |
| 331 | Karl Schubert | 41 | NSW | AUS | 3,869 | 1:56.3 | |
| 332 | Martin Petersen | 58 | FRO | 3,867 | 1:56.3 | ||
| 332 | Greg Billows | 48 | NJ | USA | 3,867 | 1:56.3 | |
| 332 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,867 | 1:56.3 |
| 332 | Jarek Otto | 49 | Gliwice | POL | 3,867 | 1:56.3 | |
| 336 | Eric Trombley | 45 | USA | 3,866 | 1:56.3 | ||
| 337 | Jannik Hermes | 29 | GER | 3,865 | 1:56.4 | ||
| 338 | Justin Woerlee | 38 | Amsterdam | NED | 3,864 | 1:56.4 | |
| 339 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,863 | 1:56.4 | |
| 339 | Graham Ellinor | 59 | GBR | 3,863 | 1:56.4 | ||
| 341 | Dimitra Papanagiotou | 34 | Athens | GRE | 3,862 | 1:56.5 | |
| 341 | Steve Boucher | 48 | CAN | 3,862 | 1:56.5 | ||
| 341 | Katsu Sørensen | 34 | DEN | 3,862 | 1:56.5 | ||
| 341 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,862 | 1:56.5 |
| 345 | Fergal O' Malley | 53 | Truro | GBR | 3,861 | 1:56.5 | |
| 345 | ralf krüll | 42 | GER | 3,861 | 1:56.5 | ||
| 347 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,860 | 1:56.5 |
| 348 | Bryan Evans | 63 | Godalming | GBR | 3,858 | 1:56.6 | |
| 349 | Andrew Todd | 49 | VIC | AUS | 3,856 | 1:56.7 | |
| 349 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 3,856 | 1:56.7 |