Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Sander de Boer | 45 | NED | 3,889m | 1:55.7 | ||
| 302 | Sean Strauch | 39 | CA | USA | 3,888m | 1:55.7 | |
| 302 | Jóhannes Ólason Johannessen | 46 | FRO | 3,888m | 1:55.7 | ||
| 304 | Péter Krénusz | 52 | Budapest | HUN | 3,887m | 1:55.7 | |
| 304 | Dave Arms | 61 | USA | 3,887m | 1:55.7 | ||
| 306 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,886m | 1:55.8 | |
| 306 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,886m | 1:55.8 | |
| 308 | Henning Wiehe | 52 | Frankfurt | GER | 3,883m | 1:55.8 | |
| 308 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 3,883m | 1:55.8 | |
| 308 | Rick Sherman | 44 | USA | 3,883m | 1:55.8 | ||
| 311 | Jon Barrows | 55 | USA | 3,882m | 1:55.9 | ||
| 312 | Mark Buenting | 56 | Kirkland, WA | USA | 3,880m | 1:55.9 | |
| 313 | Al Bath | 43 | AUS | 3,879m | 1:56.0 | ||
| 313 | David Perez | 49 | ESP | 3,879m | 1:56.0 | ||
| 313 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 3,879m | 1:56.0 |
| 316 | Matthew Graham | 41 | USA | 3,878m | 1:56.0 | ||
| 316 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,878m | 1:56.0 |
| 318 | Franz Sündermann | 53 | Bonn | GER | 3,877m | 1:56.0 | |
| 318 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,877m | 1:56.0 |
| 318 | Thomas Boyd | 40 | GBR | 3,877m | 1:56.0 | ||
| 318 | Ólafur Björn Magnússon | 37 | ISL | 3,877m | 1:56.0 | ||
| 318 | Frédéric Faubert | 43 | FRA | 3,877m | 1:56.0 | ||
| 323 | Alexander Schuster | 28 | GER | 3,876m | 1:56.0 | ||
| 324 | Eric Trepanier | 50 | USA | 3,874m | 1:56.1 | ||
| 324 | Matthew Hunt | 47 | USA | 3,874m | 1:56.1 | ||
| 326 | Russell Robertson | 44 | CAN | 3,873m | 1:56.1 | ||
| 327 | David Cheatham | 58 | USA | 3,872m | 1:56.2 | ||
| 327 | David Taylor | 55 | GBR | 3,872m | 1:56.2 | ||
| 327 | Paul Verity | 61 | Leeds | GBR | 3,872m | 1:56.2 | |
| 330 | Alexander Cronstein | 37 | USA | 3,871m | 1:56.2 | ||
| 330 | Luke Hutchins | 44 | Madison, WI | USA | 3,871m | 1:56.2 | |
| 332 | Karl Schubert | 41 | NSW | AUS | 3,869m | 1:56.3 | |
| 333 | Martin Petersen | 58 | FRO | 3,867m | 1:56.3 | ||
| 333 | Greg Billows | 48 | NJ | USA | 3,867m | 1:56.3 | |
| 333 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,867m | 1:56.3 |
| 333 | Jarek Otto | 49 | Gliwice | POL | 3,867m | 1:56.3 | |
| 337 | Eric Trombley | 45 | USA | 3,866m | 1:56.3 | ||
| 338 | Jannik Hermes | 29 | GER | 3,865m | 1:56.4 | ||
| 339 | Justin Woerlee | 38 | Amsterdam | NED | 3,864m | 1:56.4 | |
| 340 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,863m | 1:56.4 | |
| 340 | Graham Ellinor | 59 | GBR | 3,863m | 1:56.4 | ||
| 342 | Dimitra Papanagiotou | 34 | GRE | 3,862m | 1:56.5 | ||
| 342 | Steve Boucher | 48 | CAN | 3,862m | 1:56.5 | ||
| 342 | Katsu Sørensen | 34 | DEN | 3,862m | 1:56.5 | ||
| 342 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,862m | 1:56.5 |
| 346 | Fergal O' Malley | 53 | Truro | GBR | 3,861m | 1:56.5 | |
| 346 | ralf krüll | 42 | GER | 3,861m | 1:56.5 | ||
| 348 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,860m | 1:56.5 |
| 349 | Bryan Evans | 63 | Godalming | GBR | 3,858m | 1:56.6 | |
| 350 | Andrew Todd | 49 | VIC | AUS | 3,856m | 1:56.7 |