Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Alec McGillivray | 41 | Paris, ON | CAN | 4,013m | 1:52.1 | |
| 150 | John De Mott | - | USA | 4,013m | 1:52.1 | ||
| 153 | The Blowfish | 39 | Bristol | GBR | 4,012m | 1:52.1 | |
| 153 | Michael Chevalier | 37 | USA | 4,012m | 1:52.1 | ||
| 155 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,011m | 1:52.1 |
| 156 | Luke Balcerak | 32 | Cardiff | GBR | City of Bristol Rowing Club | 4,010m | 1:52.2 |
| 156 | Nick Gillette | 30 | USA | 4,010m | 1:52.2 | ||
| 156 | Greg Toth | 34 | CAN | 4,010m | 1:52.2 | ||
| 156 | adam cotner | 49 | Austin, TX | USA | Kai's Crew | 4,010m | 1:52.2 |
| 156 | Zachary Bears | 29 | USA | 4,010m | 1:52.2 | ||
| 161 | Eric Voyles | 47 | USA | 4,009m | 1:52.2 | ||
| 162 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,008m | 1:52.2 |
| 162 | Steve Leavitt | 38 | Sandy, UT | USA | 4,008m | 1:52.2 | |
| 164 | James Pembroke | 35 | GBR | 4,007m | 1:52.3 | ||
| 165 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,006m | 1:52.3 |
| 166 | Matt Keller | 43 | USA | 4,005m | 1:52.3 | ||
| 167 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,002m | 1:52.4 | |
| 168 | Gavin Roche | 48 | GBR | 4,000m | 1:52.5 | ||
| 169 | Darcy Toombs | 42 | CAN | 3,997m | 1:52.5 | ||
| 169 | Jason Tenley | 47 | USA | 3,997m | 1:52.5 | ||
| 171 | dan ocallaghan | 43 | South Shields | GBR | 3,995m | 1:52.6 | |
| 172 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,993m | 1:52.6 | |
| 172 | Ray O’Hara | 38 | IRL | 3,993m | 1:52.6 | ||
| 172 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,993m | 1:52.6 |
| 175 | Jason Woodward | 47 | AUS | 3,990m | 1:52.7 | ||
| 175 | Frederic Paquet | 31 | QC | CAN | 3,990m | 1:52.7 | |
| 177 | Jan Morten Anvedsen | 48 | NOR | 3,988m | 1:52.8 | ||
| 178 | lafeil wu | 44 | 青岛 | CHN | 3,987m | 1:52.8 | |
| 178 | Pierre T. | 31 | CAN | 3,987m | 1:52.8 | ||
| 180 | Patrick Loftemark | 36 | Gothenburg | SWE | 3,982m | 1:53.0 | |
| 180 | Mac Ellis | 32 | CAN | 3,982m | 1:53.0 | ||
| 180 | Tony BABLIN | 41 | FRA | 3,982m | 1:53.0 | ||
| 183 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,981m | 1:53.0 | |
| 183 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,981m | 1:53.0 |
| 185 | Leo Sayagh | 32 | FRA | 3,980m | 1:53.0 | ||
| 186 | Tim Commerford | 59 | Dothan, AL | USA | 3,979m | 1:53.0 | |
| 186 | Mikkel Johnsen | 46 | DEN | 3,979m | 1:53.0 | ||
| 188 | Alexander Trescher | 35 | GER | 3,977m | 1:53.1 | ||
| 188 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,977m | 1:53.1 |
| 190 | Felipe Alonso | 34 | GER | 3,976m | 1:53.1 | ||
| 191 | Ezra Duffill | 39 | NZL | 3,975m | 1:53.2 | ||
| 191 | Jurij Lovše | 51 | Maribor | SLO | 3,975m | 1:53.2 | |
| 193 | Josu Oiarbide | 47 | ESP | 3,973m | 1:53.2 | ||
| 194 | William Wemmenhove | 45 | Meppel | NED | 3,968m | 1:53.4 | |
| 195 | Mark Booker | 50 | Brisbane , QLD | AUS | 3,967m | 1:53.4 | |
| 195 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 3,967m | 1:53.4 | |
| 195 | John Mitchell | 49 | MA | USA | 3,967m | 1:53.4 | |
| 195 | Walker Adams | 39 | USA | U.S. Navy | 3,967m | 1:53.4 | |
| 199 | Mitch Stewart | 27 | AUS | 3,965m | 1:53.4 | ||
| 199 | Chris Spalding | 41 | AUS | 3,965m | 1:53.4 |