Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | 민국 고 | 32 | KOR | 2,362 | 3:10.5 | ||
| 2302 | Jaime Vetter | 45 | USA | 2,351 | 3:11.4 | ||
| 2303 | S H | 1 | USA | 2,349 | 3:11.5 | ||
| 2303 | Girish Warrier | 47 | NJ | USA | 2,349 | 3:11.5 | |
| 2305 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 3:12.0 |
| 2306 | Hieu Truong | 39 | MD | USA | 2,337 | 3:12.5 | |
| 2307 | Michael B Wilson Jr | 61 | USA | 2,334 | 3:12.8 | ||
| 2308 | Alison Parks | 51 | USA | 2,329 | 3:13.2 | ||
| 2309 | Wendy Ho | 54 | USA | 2,324 | 3:13.6 | ||
| 2310 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,307 | 3:15.0 | |
| 2311 | Ralph R. | 61 | GER | 2,303 | 3:15.3 | ||
| 2312 | Neal Sammy | 45 | GER | 2,301 | 3:15.5 | ||
| 2313 | Jennifer Serna | 45 | USA | 2,298 | 3:15.8 | ||
| 2314 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,297 | 3:15.9 |
| 2315 | Vonna A | 44 | USA | 2,254 | 3:19.6 | ||
| 2316 | Jackie Gentle | 56 | GBR | 2,252 | 3:19.8 | ||
| 2317 | Deborah Williams | 66 | Mountain View, HI | USA | 2,251 | 3:19.9 | |
| 2318 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,247 | 3:20.2 |
| 2319 | Abbey Thornock | 31 | USA | 2,238 | 3:21.0 | ||
| 2320 | Salina Pavlovick | 50 | USA | 2,234 | 3:21.4 | ||
| 2321 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 2,227 | 3:22.0 | |
| 2322 | Leo U | 9 | GER | 2,226 | 3:22.1 | ||
| 2323 | Veronica Miguel Vargas | 34 | USA | 2,207 | 3:23.8 | ||
| 2324 | Laurie Kara | 57 | USA | 2,206 | 3:23.9 | ||
| 2325 | Ginte Vaskys | 53 | USA | 2,204 | 3:24.1 | ||
| 2326 | Rhonda Crowther | 55 | USA | 2,203 | 3:24.2 | ||
| 2327 | Fran Belcher | 63 | Plymouth | USA | 2,198 | 3:24.7 | |
| 2328 | Andrew Betteridge | 36 | PA | USA | 2,191 | 3:25.3 | |
| 2329 | Raphael Bellefleur | 37 | CAN | 2,174 | 3:26.9 | ||
| 2330 | Garret Starke | 50 | Phoenix, AZ | USA | 2,166 | 3:27.7 | |
| 2331 | 조복임 ㆍ | 67 | KOR | 2,156 | 3:28.7 | ||
| 2332 | Lasse Griese | 30 | GER | 2,134 | 3:30.8 | ||
| 2333 | Alice Andrews | 58 | USA | 2,130 | 3:31.2 | ||
| 2334 | Kathleen Pipeleers | 46 | BEL | 2,129 | 3:31.3 | ||
| 2334 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 2,129 | 3:31.3 |
| 2336 | Keith Oak | 61 | GBR | 2,125 | 3:31.7 | ||
| 2337 | M P | 54 | USA | 2,117 | 3:32.5 | ||
| 2338 | todd wong | 62 | USA | 2,106 | 3:33.6 | ||
| 2339 | Annie Head | 44 | GBR | 2,075 | 3:36.8 | ||
| 2340 | Lark Ismail | 34 | Portland, OR | USA | 2,044 | 3:40.1 | |
| 2341 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 3:40.9 |
| 2342 | B C | 44 | DC | USA | 2,029 | 3:41.7 | |
| 2343 | David Gann | 56 | Dallas, Texas, TX | USA | 2,015 | 3:43.3 | |
| 2344 | Melissa Zochowski | 49 | USA | 2,013 | 3:43.5 | ||
| 2345 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 1,991 | 3:46.0 | |
| 2346 | Ashley Gambrell | 35 | USA | 1,971 | 3:48.3 | ||
| 2347 | Kathleen Munisteri | 61 | USA | 1,872 | 4:00.3 | ||
| 2348 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,794 | 4:10.8 | |
| 2349 | GD Mitchell | 49 | USA | 1,739 | 4:18.7 | ||
| 2350 | Debbie Goldberg | 65 | USA | 1,701 | 4:24.5 |