Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2301 Peter Ansel 54 USA 2,367m 3:10.1
2302 민국 고 32 KOR 2,362m 3:10.5
2303 Jaime Vetter 45 USA 2,351m 3:11.4
2304 S H 1 USA 2,349m 3:11.5
2304 Girish Warrier 47 USA 2,349m 3:11.5
2306 Cathleen Lewis 65 USA 2,343m 3:12.0
2307 Hieu Truong 39 USA 2,337m 3:12.5
2308 Michael B Wilson Jr 61 USA 2,334m 3:12.8
2309 Alison Parks 51 USA 2,329m 3:13.2
2310 Wendy Ho 54 USA 2,324m 3:13.6
2311 Kate Smith 66 USA 2,307m 3:15.0
2312 Ralph R. 61 GER 2,303m 3:15.3
2313 Neal Sammy 45 GER 2,301m 3:15.5
2314 Jennifer Serna 45 USA 2,298m 3:15.8
2315 Krista Park 46 USA 2,297m 3:15.9
2316 Vonna A 44 USA 2,254m 3:19.6
2317 Jackie Gentle 56 GBR 2,252m 3:19.8
2318 Deborah Williams 66 USA 2,251m 3:19.9
2319 Kathleen Fleming - USA 2,247m 3:20.2
2320 Abbey Thornock 31 USA 2,238m 3:21.0
2321 Salina Pavlovick 50 USA 2,234m 3:21.4
2322 Jenifer Garrett 53 USA 2,227m 3:22.0
2323 Leo U 9 GER 2,226m 3:22.1
2324 Veronica Miguel Vargas 34 USA 2,207m 3:23.8
2325 Laurie Kara 57 USA 2,206m 3:23.9
2326 Ginte Vaskys 53 USA 2,204m 3:24.1
2327 Rhonda Crowther 55 USA 2,203m 3:24.2
2328 Fran Belcher 63 USA 2,198m 3:24.7
2329 Andrew Betteridge 36 USA 2,191m 3:25.3
2330 Raphael Bellefleur 37 CAN 2,174m 3:26.9
2331 Garret Starke 50 USA 2,166m 3:27.7
2332 조복임 ㆍ 67 KOR 2,156m 3:28.7
2333 Lasse Griese 30 GER 2,134m 3:30.8
2334 Alice Andrews 58 USA 2,130m 3:31.2
2335 Kathleen Pipeleers 46 BEL 2,129m 3:31.3
2335 Sharon Mitchell 66 USA 2,129m 3:31.3
2337 Keith Oak 61 GBR 2,125m 3:31.7
2338 M P 54 USA 2,117m 3:32.5
2339 todd wong 62 USA 2,106m 3:33.6
2340 Annie Head 44 GBR 2,075m 3:36.8
2341 Lark Ismail 34 USA 2,044m 3:40.1
2342 Randy Cashner 74 USA 2,037m 3:40.9
2343 B C 44 USA 2,029m 3:41.7
2344 David Gann 56 USA 2,015m 3:43.3
2345 Melissa Zochowski 49 USA 2,013m 3:43.5
2346 Marilyn Pacella 63 USA 1,991m 3:46.0
2347 Ashley Gambrell 35 USA 1,971m 3:48.3
2348 Kathleen Munisteri 61 USA 1,872m 4:00.3
2349 Sonja Dif 54 GER 1,794m 4:10.8
2350 GD Mitchell 49 USA 1,739m 4:18.7