Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1951 | Scott Thompson | 63 | Sydney , NSW | AUS | 2,971m | 2:31.4 | |
1952 | Devin McGrath | 42 | USA | 2,969m | 2:31.5 | ||
1952 | Riccardo Russo | 45 | ITA | 2,969m | 2:31.5 | ||
1954 | Dominique Erwin | 42 | Arlington , TX | USA | 2,968m | 2:31.6 | |
1955 | Pauline Manning | 60 | USA | 2,963m | 2:31.8 | ||
1955 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 2,963m | 2:31.8 |
1955 | Donald Louis | 38 | USA | 2,963m | 2:31.8 | ||
1958 | Michael Flieher | 49 | GER | 2,961m | 2:31.9 | ||
1958 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 2,961m | 2:31.9 |
1960 | Oliver Roufosse | 50 | GER | 2,960m | 2:32.0 | ||
1960 | Jennifer Stephenson | 43 | GBR | 2,960m | 2:32.0 | ||
1962 | David Ferguson | 63 | WI | USA | 2,958m | 2:32.1 | |
1963 | Jennifer Brevorka | 48 | CAN | 2,957m | 2:32.1 | ||
1964 | Scott DiBello | 41 | USA | 2,955m | 2:32.2 | ||
1965 | Adérito Silva | 54 | Lisboa | POR | 2,954m | 2:32.3 | |
1965 | Brit Cava | 33 | Raleigh, NC | USA | 2,954m | 2:32.3 | |
1967 | Steve Titmas | 74 | USA | 2,953m | 2:32.3 | ||
1967 | Lindsay Durfee | 47 | USA | 2,953m | 2:32.3 | ||
1969 | Robert Bonnici | 50 | MLT | 2,952m | 2:32.4 | ||
1970 | Cynthia Titze | 45 | GER | 2,951m | 2:32.4 | ||
1970 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 2,951m | 2:32.4 |
1972 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,950m | 2:32.5 | |
1973 | Daniel Archibald | 45 | MI | USA | 2,949m | 2:32.5 | |
1974 | JoAnne Eberhardt | 42 | USA | 2,948m | 2:32.6 | ||
1975 | Charla Martin | 50 | Palmyra, MO | USA | 2,947m | 2:32.6 | |
1976 | Lara Angus | - | USA | Marin Rowing Association | 2,946m | 2:32.7 | |
1977 | Lainie Johnson | 53 | USA | 2,945m | 2:32.8 | ||
1978 | Jan Kowalski | 31 | POL | 2,942m | 2:32.9 | ||
1978 | Dan Thole | 59 | Cape Coral, FL | USA | 2,942m | 2:32.9 | |
1980 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 2,941m | 2:33.0 |
1980 | Belinda Wang | 35 | AB | CAN | 2,941m | 2:33.0 | |
1982 | Michel Molly | 37 | SUI | 2,940m | 2:33.0 | ||
1983 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,939m | 2:33.1 |
1983 | Tyler Nicholas | 37 | USA | 2,939m | 2:33.1 | ||
1985 | Lars Kurzke | 38 | GER | 2,937m | 2:33.2 | ||
1986 | Stephanie Poelker | 51 | Mosier OR | USA | 2,936m | 2:33.2 | |
1986 | Jacque Neumann | 35 | USA | 2,936m | 2:33.2 | ||
1986 | Greg Chokas | 59 | White Salmon, WA | USA | 2,936m | 2:33.2 | |
1989 | Wiley Mixon | 58 | TX | USA | Randall County Sheriff’s Office | 2,935m | 2:33.3 |
1990 | David Sveinbjornsson | 39 | ISL | 2,934m | 2:33.3 | ||
1991 | Ian Tilbrook | 57 | Sheffield | GBR | 2,931m | 2:33.5 | |
1991 | Matteo Brenna | 46 | ITA | 2,931m | 2:33.5 | ||
1991 | Rachel Dyl | 43 | CAN | 2,931m | 2:33.5 | ||
1994 | Anh Vu | 25 | USA | 2,930m | 2:33.5 | ||
1994 | Claudia Axel | 39 | Darmstadt | GER | 2,930m | 2:33.5 | |
1994 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,930m | 2:33.5 |
1997 | Amie Davis | 45 | USA | 2,928m | 2:33.6 | ||
1997 | Margaret Berryman | 45 | USA | 2,928m | 2:33.6 | ||
1999 | Amanda Tynjä | 30 | FIN | 2,925m | 2:33.8 | ||
2000 | Henri Delage | 15 | CAN | 2,924m | 2:33.8 |