Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Devin McGrath	42		USA		2,969	2:31.5
1951	Riccardo Russo	45		ITA		2,969	2:31.5
1953	Dominique Erwin	42	Arlington , TX	USA		2,968	2:31.6
1954	Pauline Manning	60		USA		2,963	2:31.8
1954	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,963	2:31.8
1954	Donald Louis	38		USA		2,963	2:31.8
1957	Michael Flieher	49		GER		2,961	2:31.9
1957	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,961	2:31.9
1959	Oliver Roufosse	50		GER		2,960	2:32.0
1959	Jennifer Stephenson	43	Bradford	GBR	EXR Rowing	2,960	2:32.0
1961	David Ferguson	63	WI	USA		2,958	2:32.1
1962	Jennifer Brevorka	48		CAN		2,957	2:32.1
1963	Scott DiBello	41		USA		2,955	2:32.2
1964	Adérito Silva	54	Lisboa	POR		2,954	2:32.3
1964	Brit Cava	33	Raleigh, NC	USA		2,954	2:32.3
1966	Steve Titmas	74		USA		2,953	2:32.3
1966	Lindsay Durfee	47		USA		2,953	2:32.3
1968	Robert Bonnici	50		MLT		2,952	2:32.4
1969	Cynthia Titze	45		GER		2,951	2:32.4
1969	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,951	2:32.4
1971	Christian Krenn	54	Kasten/Wundschuh	AUT		2,950	2:32.5
1972	Daniel Archibald	45	MI	USA		2,949	2:32.5
1973	JoAnne Eberhardt	42		USA		2,948	2:32.6
1974	Charla Martin	50	Palmyra, MO	USA		2,947	2:32.6
1975	Lara Angus	-		USA	Marin Rowing Association	2,946	2:32.7
1976	Lainie Johnson	53		USA		2,945	2:32.8
1977	Jan Kowalski	31		POL		2,942	2:32.9
1977	Dan Thole	59	Cape Coral, FL	USA		2,942	2:32.9
1979	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	2,941	2:33.0
1979	Belinda Wang	35	AB	CAN		2,941	2:33.0
1981	Michel Molly	37		SUI		2,940	2:33.0
1982	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
1982	Tyler Nicholas	37		USA		2,939	2:33.1
1984	Lars Kurzke	38		GER		2,937	2:33.2
1985	Stephanie Poelker	51	Mosier OR	USA		2,936	2:33.2
1985	Jacque Neumann	35		USA		2,936	2:33.2
1985	Greg Chokas	59	White Salmon, WA	USA		2,936	2:33.2
1988	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,935	2:33.3
1989	David Sveinbjornsson	39		ISL		2,934	2:33.3
1990	Ian Tilbrook	57	Sheffield	GBR		2,931	2:33.5
1990	Matteo Brenna	46		ITA		2,931	2:33.5
1990	Rachel Dyl	43		CAN		2,931	2:33.5
1993	Anh Vu	25		USA		2,930	2:33.5
1993	Claudia Cleyssac	39	Darmstadt	GER		2,930	2:33.5
1993	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,930	2:33.5
1996	Amie Davis	45		USA		2,928	2:33.6
1996	Margaret Berryman	45		USA		2,928	2:33.6
1998	Amanda Tynjä	30		FIN		2,925	2:33.8
1999	Henri Delage	15		CAN		2,924	2:33.8
1999	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,924	2:33.8