Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1951 Scott Thompson 63 AUS 2,971m 2:31.4
1952 Devin McGrath 42 USA 2,969m 2:31.5
1952 Riccardo Russo 45 ITA 2,969m 2:31.5
1954 Dominique Erwin 42 USA 2,968m 2:31.6
1955 Pauline Manning 60 USA 2,963m 2:31.8
1955 David Ferguson 62 CAN 2,963m 2:31.8
1955 Donald Louis 38 USA 2,963m 2:31.8
1958 Michael Flieher 49 GER 2,961m 2:31.9
1958 Becky V 62 USA 2,961m 2:31.9
1960 Oliver Roufosse 50 GER 2,960m 2:32.0
1960 Jennifer Stephenson 43 GBR 2,960m 2:32.0
1962 David Ferguson 63 USA 2,958m 2:32.1
1963 Jennifer Brevorka 48 CAN 2,957m 2:32.1
1964 Scott DiBello 41 USA 2,955m 2:32.2
1965 Adérito Silva 54 POR 2,954m 2:32.3
1965 Brit Cava 33 USA 2,954m 2:32.3
1967 Steve Titmas 74 USA 2,953m 2:32.3
1967 Lindsay Durfee 47 USA 2,953m 2:32.3
1969 Robert Bonnici 50 MLT 2,952m 2:32.4
1970 Cynthia Titze 45 GER 2,951m 2:32.4
1970 Russ Watroba 62 USA 2,951m 2:32.4
1972 Christian Krenn 54 AUT 2,950m 2:32.5
1973 Daniel Archibald 45 USA 2,949m 2:32.5
1974 JoAnne Eberhardt 42 USA 2,948m 2:32.6
1975 Charla Martin 50 USA 2,947m 2:32.6
1976 Lara Angus - USA 2,946m 2:32.7
1977 Lainie Johnson 53 USA 2,945m 2:32.8
1978 Jan Kowalski 31 POL 2,942m 2:32.9
1978 Dan Thole 59 USA 2,942m 2:32.9
1980 Bill Dunbar 76 USA 2,941m 2:33.0
1980 Belinda Wang 35 CAN 2,941m 2:33.0
1982 Michel Molly 37 SUI 2,940m 2:33.0
1983 Bill Cook 72 USA 2,939m 2:33.1
1983 Tyler Nicholas 37 USA 2,939m 2:33.1
1985 Lars Kurzke 38 GER 2,937m 2:33.2
1986 Stephanie Poelker 51 USA 2,936m 2:33.2
1986 Jacque Neumann 35 USA 2,936m 2:33.2
1986 Greg Chokas 59 USA 2,936m 2:33.2
1989 Wiley Mixon 58 USA 2,935m 2:33.3
1990 David Sveinbjornsson 39 ISL 2,934m 2:33.3
1991 Ian Tilbrook 57 GBR 2,931m 2:33.5
1991 Matteo Brenna 46 ITA 2,931m 2:33.5
1991 Rachel Dyl 43 CAN 2,931m 2:33.5
1994 Anh Vu 25 USA 2,930m 2:33.5
1994 Claudia Axel 39 GER 2,930m 2:33.5
1994 Benjamin Fuller 78 USA 2,930m 2:33.5
1997 Amie Davis 45 USA 2,928m 2:33.6
1997 Margaret Berryman 45 USA 2,928m 2:33.6
1999 Amanda Tynjä 30 FIN 2,925m 2:33.8
2000 Henri Delage 15 CAN 2,924m 2:33.8