Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jerry Lelag	49		FRA		3,017	2:29.1
1902	Besian Luga	35		USA		3,015	2:29.2
1903	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1904	Diego Di Stefano	37		POR		3,013	2:29.3
1905	Wannipha Sappaso	42		GBR		3,011	2:29.4
1906	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,006	2:29.7
1906	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,006	2:29.7
1908	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1909	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1909	Henri Baudhuin	33		BEL		3,004	2:29.8
1909	anja ojstersek	40		SLO		3,004	2:29.8
1912	Brian Nhan	38		CAN		3,002	2:29.9
1912	Toni Goodfleisch	34		USA		3,002	2:29.9
1914	Marco Ceriani	42		ITA		3,001	2:29.9
1914	Ann Shepherd	47		GBR		3,001	2:29.9
1914	Doucas Nakos	60	NH	USA		3,001	2:29.9
1917	Alan Chapman	53		RSA		3,000	2:30.0
1917	Jennifer Wagner	55		USA		3,000	2:30.0
1919	Marta Toscani	31		ITA		2,996	2:30.2
1919	Meg Larsen	50		USA		2,996	2:30.2
1921	Michael Bui	33		USA		2,994	2:30.3
1922	Michael Richter	50		JPN		2,992	2:30.4
1922	Ed Slootjes	55	Rotterdam	NED		2,992	2:30.4
1922	Kristin Earley	37		USA		2,992	2:30.4
1925	Claire Chapman	50		RSA		2,991	2:30.4
1925	Julie Sanders	47		USA	Maniac CrossFit	2,991	2:30.4
1925	Lorrane Freitas	32		USA		2,991	2:30.4
1925	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,991	2:30.4
1929	Rebecca Shepherd	-	ID	USA		2,989	2:30.5
1930	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,988	2:30.6
1931	J T	46		USA		2,987	2:30.6
1932	Ali Ryder	41		GBR		2,985	2:30.7
1933	Sanders Hearne	73	LA	USA		2,981	2:30.9
1934	Cheryl Sinden	66	OH	USA		2,979	2:31.0
1935	Marcus Hißnauer	37		GER		2,978	2:31.1
1935	Sean Eichelberger	43		USA		2,978	2:31.1
1937	Frederick Foster	43		USA		2,977	2:31.1
1937	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,977	2:31.1
1937	Gian Paolo Scaroina	56	rome	ITA		2,977	2:31.1
1940	Jakob Nowicki	30	IL	USA		2,976	2:31.2
1941	Monique Radvan	46		GER		2,975	2:31.2
1941	Soline Holmes	43		USA	New Orleans Rowing Club	2,975	2:31.2
1943	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,974	2:31.3
1943	Mike Pizzi	49	Redding, CA	USA		2,974	2:31.3
1945	Jeffrey Ellenbogen	53		USA		2,973	2:31.3
1946	Michael Siapno	38	Pasig	PHI		2,972	2:31.4
1946	Linda Craugh	54	MD	USA		2,972	2:31.4
1946	Elizabeth Lee	40	Toronto, ON	CAN		2,972	2:31.4
1946	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1950	Scott Thompson	63	Sydney , NSW	AUS		2,971	2:31.4