Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Brocky Balboa	42	BUXTON	GBR		3,018m	2:29.1
1902	Jerry Lelag	49		FRA		3,017m	2:29.1
1903	Besian Luga	35		USA		3,015m	2:29.2
1904	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,014m	2:29.3
1905	Diego Di Stefano	37		POR		3,013m	2:29.3
1906	Wannipha Sappaso	42		GBR		3,011m	2:29.4
1907	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,006m	2:29.7
1907	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,006m	2:29.7
1909	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
1910	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:29.8
1910	Henri Baudhuin	33		BEL		3,004m	2:29.8
1910	anja ojstersek	40		SLO		3,004m	2:29.8
1913	Brian Nhan	38		CAN		3,002m	2:29.9
1913	Toni Goodfleisch	34		USA		3,002m	2:29.9
1915	Marco Ceriani	42		ITA		3,001m	2:29.9
1915	Ann Shepherd	47		GBR		3,001m	2:29.9
1915	Doucas Nakos	60	NH	USA		3,001m	2:29.9
1918	Alan Chapman	53		RSA		3,000m	2:30.0
1918	Jennifer Wagner	55		USA		3,000m	2:30.0
1920	Marta Toscani	31		ITA		2,996m	2:30.2
1920	Meg Larsen	50		USA		2,996m	2:30.2
1922	Michael Bui	33		USA		2,994m	2:30.3
1923	Michael Richter	50		JPN		2,992m	2:30.4
1923	Ed Slootjes	55	Rotterdam	NED		2,992m	2:30.4
1923	Kristin Earley	37		USA		2,992m	2:30.4
1926	Claire Chapman	50		RSA		2,991m	2:30.4
1926	Julie Sanders	47		USA	Maniac CrossFit	2,991m	2:30.4
1926	Lorrane Freitas	32		USA		2,991m	2:30.4
1926	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,991m	2:30.4
1930	Rebecca Shepherd	-		USA		2,989m	2:30.5
1931	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,988m	2:30.6
1932	J T	46		USA		2,987m	2:30.6
1933	Ali Ryder	41		GBR		2,985m	2:30.7
1934	Sanders Hearne	73	LA	USA		2,981m	2:30.9
1935	Cheryl Sinden	66	OH	USA		2,979m	2:31.0
1936	Marcus Hißnauer	37		GER		2,978m	2:31.1
1936	Sean Eichelberger	43		USA		2,978m	2:31.1
1938	Frederick Foster	43		USA		2,977m	2:31.1
1938	Thierry Roger	59	Saillac	FRA		2,977m	2:31.1
1938	Gian Paolo Scaroina	56	rome	ITA		2,977m	2:31.1
1941	Jakob Nowicki	30	IL	USA		2,976m	2:31.2
1942	Monique Radvan	46		GER		2,975m	2:31.2
1942	Soline Holmes	43		USA	New Orleans Rowing Club	2,975m	2:31.2
1944	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,974m	2:31.3
1944	Mike Pizzi	49	Redding, CA	USA		2,974m	2:31.3
1946	Jeffrey Ellenbogen	53		USA		2,973m	2:31.3
1947	Michael Siapno	38	Pasig	PHI		2,972m	2:31.4
1947	Linda Craugh	54	MD	USA		2,972m	2:31.4
1947	Elizabeth Lee	40	Toronto, ON	CAN		2,972m	2:31.4
1947	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,972m	2:31.4