Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Harshavardhan Harinarasimman	13		IND		3,048	2:27.6
1851	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,048	2:27.6
1851	Philipp Harand	27		GER		3,048	2:27.6
1851	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,048	2:27.6
1855	Stavroula Vervenioti	41		GRE		3,047	2:27.6
1856	Thomas Stoffers	46		GER		3,046	2:27.7
1857	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1857	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,045	2:27.7
1859	Andrew Duck	45		AUS		3,044	2:27.8
1859	Bob Wilson	62		USA		3,044	2:27.8
1859	Alex Van Vechten	35		USA		3,044	2:27.8
1862	Julie Baron	35		USA		3,043	2:27.8
1863	Greg Whyte	70		USA		3,042	2:27.9
1864	Nick Graham	40		CAN		3,041	2:27.9
1865	Teri Olson	53		USA		3,039	2:28.0
1865	Emelina Hernandez	39		CRC		3,039	2:28.0
1867	Tonya Wirtz	33	IL	USA		3,036	2:28.2
1867	René Wieberneit	58	KW	GER		3,036	2:28.2
1867	Sara Pepper	43		USA		3,036	2:28.2
1870	Robert Gray	43		CAN		3,035	2:28.2
1871	Cindy Polizzi	39		USA		3,034	2:28.3
1872	Christy Gross	52		USA		3,033	2:28.3
1873	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1874	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,031	2:28.4
1874	Brian Cooley	44		USA		3,031	2:28.4
1874	Patricia - -	47	OH	USA		3,031	2:28.4
1874	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	3,031	2:28.4
1878	Arika Faith	36		USA		3,030	2:28.5
1879	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,028	2:28.6
1880	Sheila Hart	53		GBR		3,027	2:28.6
1880	Rishi Sarangi	41		AUS		3,027	2:28.6
1882	Lui Ashton	49		AUS		3,026	2:28.7
1882	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,026	2:28.7
1882	Robert Vincent	61	Montreal, QC	CAN		3,026	2:28.7
1885	Simon Anderson	49		NZL		3,025	2:28.7
1885	세진 박	37		KOR		3,025	2:28.7
1887	Dale Lowe	73	Halifax, NS	CAN		3,024	2:28.8
1887	Alan Sime	67		GBR		3,024	2:28.8
1887	Yvette Rodriguez	36		USA		3,024	2:28.8
1890	Lauren Kolb	41	WI	USA		3,023	2:28.8
1890	Jackie Borsum	61	NV	USA		3,023	2:28.8
1890	Philip Beck	53	Salt Lake City, UT	USA		3,023	2:28.8
1893	Mark Hartig	44	Simpsonville, SC	USA		3,022	2:28.9
1893	Marcus G.	53		GER		3,022	2:28.9
1895	Meesh Westhouse	37	MI	USA		3,021	2:28.9
1895	Maritza Gonzalez	45		USA		3,021	2:28.9
1897	Sarah Clinton	57		GBR		3,019	2:29.0
1898	Markus Jonsson	45	New York, NY	USA	EngineRm	3,018	2:29.1
1898	Corina Rupfle	36		AUT		3,018	2:29.1
1898	Brocky Balboa	42	BUXTON	GBR		3,018	2:29.1