Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1851 Stephanie Drake 63 USA 3,049m 2:27.5
1852 Harshavardhan Harinarasimman 13 IND 3,048m 2:27.6
1852 Allen Batchelor 55 GBR 3,048m 2:27.6
1852 Philipp Harand 27 GER 3,048m 2:27.6
1852 Lisa Snyder 57 USA 3,048m 2:27.6
1856 Stavroula Vervenioti 41 GRE 3,047m 2:27.6
1857 Thomas Stoffers 46 GER 3,046m 2:27.7
1858 Caroll McCullough 68 USA 3,045m 2:27.7
1858 Rebecca Baranowski 65 USA 3,045m 2:27.7
1860 Andrew Duck 45 AUS 3,044m 2:27.8
1860 Bob Wilson 62 USA 3,044m 2:27.8
1860 Alex Van Vechten 35 USA 3,044m 2:27.8
1863 Julie Baron 35 USA 3,043m 2:27.8
1864 Greg Whyte 70 USA 3,042m 2:27.9
1865 Nick Graham 40 CAN 3,041m 2:27.9
1866 Teri Olson 53 USA 3,039m 2:28.0
1866 Emelina Hernandez 39 CRC 3,039m 2:28.0
1868 Tonya Wirtz 33 USA 3,036m 2:28.2
1868 René Wieberneit 58 GER 3,036m 2:28.2
1868 Sara Pepper 43 USA 3,036m 2:28.2
1871 Robert Gray 43 CAN 3,035m 2:28.2
1872 Cindy Polizzi 39 USA 3,034m 2:28.3
1873 Christy Gross 52 USA 3,033m 2:28.3
1874 David Parsons 64 GBR 3,032m 2:28.4
1875 Spencer Robbins 65 USA 3,031m 2:28.4
1875 Brian Cooley 44 USA 3,031m 2:28.4
1875 Patricia - - 47 USA 3,031m 2:28.4
1875 Kristyn Erickson 55 USA 3,031m 2:28.4
1879 Arika Faith 36 USA 3,030m 2:28.5
1880 Ian Downes 87 AUS 3,028m 2:28.6
1881 Sheila Hart 53 GBR 3,027m 2:28.6
1881 Rishi Sarangi 41 AUS 3,027m 2:28.6
1883 Lui Ashton 49 AUS 3,026m 2:28.7
1883 David McMillan 60 GBR 3,026m 2:28.7
1883 Robert Vincent 61 CAN 3,026m 2:28.7
1886 Simon Anderson 49 NZL 3,025m 2:28.7
1886 세진 박 37 KOR 3,025m 2:28.7
1888 Dale Lowe 73 CAN 3,024m 2:28.8
1888 Alan Sime 67 GBR 3,024m 2:28.8
1888 Yvette Rodriguez 36 USA 3,024m 2:28.8
1891 Lauren Kolb 41 USA 3,023m 2:28.8
1891 Jackie Borsum 61 USA 3,023m 2:28.8
1891 Philip Beck 53 USA 3,023m 2:28.8
1894 Mark Hartig 44 USA 3,022m 2:28.9
1894 Marcus G. 53 GER 3,022m 2:28.9
1896 Meesh Westhouse 37 USA 3,021m 2:28.9
1896 Maritza Gonzalez 45 USA 3,021m 2:28.9
1898 Sarah Clinton 57 GBR 3,019m 2:29.0
1899 Markus Jonsson 45 USA 3,018m 2:29.1
1899 Corina Rupfle 36 AUT 3,018m 2:29.1