Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	3,049m	2:27.5
1852	Harshavardhan Harinarasimman	13		IND		3,048m	2:27.6
1852	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,048m	2:27.6
1852	Philipp Harand	27		GER		3,048m	2:27.6
1852	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,048m	2:27.6
1856	Stavroula Vervenioti	41		GRE		3,047m	2:27.6
1857	Thomas Stoffers	46		GER		3,046m	2:27.7
1858	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,045m	2:27.7
1858	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,045m	2:27.7
1860	Andrew Duck	45		AUS		3,044m	2:27.8
1860	Bob Wilson	62		USA		3,044m	2:27.8
1860	Alex Van Vechten	35		USA		3,044m	2:27.8
1863	Julie Baron	35		USA		3,043m	2:27.8
1864	Greg Whyte	70		USA		3,042m	2:27.9
1865	Nick Graham	40		CAN		3,041m	2:27.9
1866	Teri Olson	53		USA		3,039m	2:28.0
1866	Emelina Hernandez	39		CRC		3,039m	2:28.0
1868	Tonya Wirtz	33	IL	USA		3,036m	2:28.2
1868	René Wieberneit	58	KW	GER		3,036m	2:28.2
1868	Sara Pepper	43		USA		3,036m	2:28.2
1871	Robert Gray	43		CAN		3,035m	2:28.2
1872	Cindy Polizzi	39		USA		3,034m	2:28.3
1873	Christy Gross	52		USA		3,033m	2:28.3
1874	David Parsons	64		GBR		3,032m	2:28.4
1875	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,031m	2:28.4
1875	Brian Cooley	44		USA		3,031m	2:28.4
1875	Patricia - -	47	OH	USA		3,031m	2:28.4
1875	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	3,031m	2:28.4
1879	Arika Faith	36		USA		3,030m	2:28.5
1880	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,028m	2:28.6
1881	Sheila Hart	53		GBR		3,027m	2:28.6
1881	Rishi Sarangi	41		AUS		3,027m	2:28.6
1883	Lui Ashton	49		AUS		3,026m	2:28.7
1883	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,026m	2:28.7
1883	Robert Vincent	61	Montreal, QC	CAN		3,026m	2:28.7
1886	Simon Anderson	49		NZL		3,025m	2:28.7
1886	세진 박	37		KOR		3,025m	2:28.7
1888	Dale Lowe	73	Halifax, NS	CAN		3,024m	2:28.8
1888	Alan Sime	67		GBR		3,024m	2:28.8
1888	Yvette Rodriguez	36		USA		3,024m	2:28.8
1891	Lauren Kolb	41	WI	USA		3,023m	2:28.8
1891	Jackie Borsum	61		USA		3,023m	2:28.8
1891	Philip Beck	53	Salt Lake City, UT	USA		3,023m	2:28.8
1894	Mark Hartig	44	Simpsonville, SC	USA		3,022m	2:28.9
1894	Marcus G.	53		GER		3,022m	2:28.9
1896	Meesh Westhouse	37	MI	USA		3,021m	2:28.9
1896	Maritza Gonzalez	45		USA		3,021m	2:28.9
1898	Sarah Clinton	57		GBR		3,019m	2:29.0
1899	Markus Jonsson	45	New York, NY	USA	EngineRm	3,018m	2:29.1
1899	Corina Rupfle	36		AUT		3,018m	2:29.1