Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Shannon Hunter	46		USA		3,136	2:23.4
1702	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,135	2:23.5
1702	Ramona Higgins	39	Fayetteville, NC	USA		3,135	2:23.5
1704	Tom Seabolt	71	Port Orange, FL	USA		3,134	2:23.5
1704	小菊潘	28		CHN		3,134	2:23.5
1704	Sabrina Allgood	30	TX	USA		3,134	2:23.5
1707	Enoch Wei	50	New Taipeu	TPE		3,133	2:23.6
1707	Olivier Roux	46	Cotignac	FRA		3,133	2:23.6
1709	Phillip Cicione	58		USA		3,132	2:23.6
1710	Zhengkai Lou	33	Hangzhou	CHN	Rowing Pro Shanghai	3,131	2:23.7
1710	Vanessa Isnardy	52	BC	CAN		3,131	2:23.7
1710	Leanna Grab	43		CAN		3,131	2:23.7
1710	Paul Amann	63	Minneapolis, MN	USA		3,131	2:23.7
1710	Kari Ann	40		USA		3,131	2:23.7
1715	Marci Noble	38		USA		3,130	2:23.7
1716	Jennifer Farnell	40		CAN		3,129	2:23.8
1717	Dirk Maltusch	50		GER		3,128	2:23.8
1718	Christopher Caldwell	38	SAN ANTONIO, TX	USA		3,127	2:23.9
1718	Ruud Kluivers	63		NED		3,127	2:23.9
1718	Jeffrey Oury	39		USA		3,127	2:23.9
1718	Charles Leonard	37		USA		3,127	2:23.9
1722	Bob Jukatchov	40		FRA		3,125	2:24.0
1723	BC Adams	66	Chichester	GBR		3,124	2:24.0
1723	Jim Howe	56		USA		3,124	2:24.0
1723	Joshua Halbmaier	39	KS	USA		3,124	2:24.0
1726	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	3,123	2:24.0
1727	Tony Connell	57		USA		3,122	2:24.1
1727	Stephanie Maaz	53		GER		3,122	2:24.1
1729	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,121	2:24.1
1729	Jessica Fay	36		USA		3,121	2:24.1
1729	Peyton Fisher	30		CAN		3,121	2:24.1
1729	John Fitzpatrick	42		USA		3,121	2:24.1
1729	Ružica Mažar	47		CRO		3,121	2:24.1
1734	Valerie Dunn	54		USA	Prince William Rowing Club	3,120	2:24.2
1734	Beathe-Irene Nordeide	59		NOR		3,120	2:24.2
1734	Matt Holmes	51		GBR		3,120	2:24.2
1737	N G	45	VIC	AUS		3,119	2:24.2
1737	Shan Rao	39		USA		3,119	2:24.2
1739	Peter Offermann	79	Montclair, NJ	USA		3,117	2:24.3
1740	Carmel Rycraft	33		GBR		3,116	2:24.4
1740	Samuel Ives	58		USA		3,116	2:24.4
1742	Fri Kin	49		HUN		3,115	2:24.4
1743	Eric Carter	46		USA		3,114	2:24.5
1744	Lance Oswald	51		AUS		3,113	2:24.5
1744	Marcel Stöckli	59		SUI		3,113	2:24.5
1744	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,113	2:24.5
1747	Jerry Dodson	55		USA		3,112	2:24.6
1748	Michelle Linklater	49		AUS		3,111	2:24.6
1748	Andrew Englert	44		USA		3,111	2:24.6
1748	C Chasteen	49		USA		3,111	2:24.6