Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1700 Shannon Hunter 46 USA 3,136m 2:23.4
1702 Clare Donovan 70 GBR 3,135m 2:23.5
1702 Ramona Higgins 39 USA 3,135m 2:23.5
1704 Tom Seabolt 71 USA 3,134m 2:23.5
1704 小菊 潘 28 CHN 3,134m 2:23.5
1704 Sabrina Allgood 30 USA 3,134m 2:23.5
1707 Enoch Wei 50 TPE 3,133m 2:23.6
1707 Olivier Roux 46 FRA 3,133m 2:23.6
1709 Phillip Cicione 58 USA 3,132m 2:23.6
1710 征恺 楼 33 CHN 3,131m 2:23.7
1710 Vanessa Isnardy 52 CAN 3,131m 2:23.7
1710 Leanna Grab 43 CAN 3,131m 2:23.7
1710 Paul Amann 63 USA 3,131m 2:23.7
1710 Kari Ann 40 USA 3,131m 2:23.7
1715 Marci Noble 38 USA 3,130m 2:23.7
1716 Jennifer Farnell 40 CAN 3,129m 2:23.8
1717 Dirk Maltusch 50 GER 3,128m 2:23.8
1718 Christopher Caldwell 38 USA 3,127m 2:23.9
1718 Ruud Kluivers 63 NED 3,127m 2:23.9
1718 Jeffrey Oury 39 USA 3,127m 2:23.9
1718 Charles Leonard 37 USA 3,127m 2:23.9
1722 Bob Jukatchov 40 FRA 3,125m 2:24.0
1723 BC Adams 66 GBR 3,124m 2:24.0
1723 Jim Howe 56 USA 3,124m 2:24.0
1723 Joshua Halbmaier 39 USA 3,124m 2:24.0
1726 Penny Powell 49 GBR 3,123m 2:24.0
1727 Tony Connell 57 USA 3,122m 2:24.1
1727 Stephanie Maaz 53 GER 3,122m 2:24.1
1729 Sohyeong JIN 42 KOR 3,121m 2:24.1
1729 Jessica Fay 36 USA 3,121m 2:24.1
1729 Peyton Fisher 30 CAN 3,121m 2:24.1
1729 John Fitzpatrick 42 USA 3,121m 2:24.1
1729 Ružica Mažar 47 CRO 3,121m 2:24.1
1734 Valerie Dunn 54 USA 3,120m 2:24.2
1734 Beathe-Irene Nordeide 59 NOR 3,120m 2:24.2
1734 Matt Holmes 51 GBR 3,120m 2:24.2
1737 N G 45 AUS 3,119m 2:24.2
1737 Shan Rao 39 USA 3,119m 2:24.2
1739 Peter Offermann 79 USA 3,117m 2:24.3
1740 Carmel Rycraft 33 GBR 3,116m 2:24.4
1740 Samuel Ives 58 USA 3,116m 2:24.4
1742 Fri Kin 49 HUN 3,115m 2:24.4
1743 Eric Carter 46 USA 3,114m 2:24.5
1744 Lance Oswald 51 AUS 3,113m 2:24.5
1744 Marcel Stöckli 59 SUI 3,113m 2:24.5
1744 Irmi Granget 61 GER 3,113m 2:24.5
1747 Jerry Dodson 55 USA 3,112m 2:24.6
1748 Michelle Linklater 49 AUS 3,111m 2:24.6
1748 Andrew Englert 44 USA 3,111m 2:24.6
1748 C Chasteen 49 USA 3,111m 2:24.6