Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Shannon Hunter | 46 | USA | 3,136m | 2:23.4 | ||
| 1702 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,135m | 2:23.5 | |
| 1702 | Ramona Higgins | 39 | Fayetteville, NC | USA | 3,135m | 2:23.5 | |
| 1704 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,134m | 2:23.5 | |
| 1704 | 小菊 潘 | 28 | CHN | 3,134m | 2:23.5 | ||
| 1704 | Sabrina Allgood | 30 | TX | USA | 3,134m | 2:23.5 | |
| 1707 | Enoch Wei | 50 | New Taipeu | TPE | 3,133m | 2:23.6 | |
| 1707 | Olivier Roux | 46 | Cotignac | FRA | 3,133m | 2:23.6 | |
| 1709 | Phillip Cicione | 58 | USA | 3,132m | 2:23.6 | ||
| 1710 | 征恺 楼 | 33 | CHN | 3,131m | 2:23.7 | ||
| 1710 | Vanessa Isnardy | 52 | BC | CAN | 3,131m | 2:23.7 | |
| 1710 | Leanna Grab | 43 | CAN | 3,131m | 2:23.7 | ||
| 1710 | Paul Amann | 63 | Minneapolis, MN | USA | 3,131m | 2:23.7 | |
| 1710 | Kari Ann | 40 | USA | 3,131m | 2:23.7 | ||
| 1715 | Marci Noble | 38 | USA | 3,130m | 2:23.7 | ||
| 1716 | Jennifer Farnell | 40 | CAN | 3,129m | 2:23.8 | ||
| 1717 | Dirk Maltusch | 50 | GER | 3,128m | 2:23.8 | ||
| 1718 | Christopher Caldwell | 38 | SAN ANTONIO, TX | USA | 3,127m | 2:23.9 | |
| 1718 | Ruud Kluivers | 63 | NED | 3,127m | 2:23.9 | ||
| 1718 | Jeffrey Oury | 39 | USA | 3,127m | 2:23.9 | ||
| 1718 | Charles Leonard | 37 | USA | 3,127m | 2:23.9 | ||
| 1722 | Bob Jukatchov | 40 | FRA | 3,125m | 2:24.0 | ||
| 1723 | BC Adams | 66 | Chichester | GBR | 3,124m | 2:24.0 | |
| 1723 | Jim Howe | 56 | USA | 3,124m | 2:24.0 | ||
| 1723 | Joshua Halbmaier | 39 | KS | USA | 3,124m | 2:24.0 | |
| 1726 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,123m | 2:24.0 |
| 1727 | Tony Connell | 57 | USA | 3,122m | 2:24.1 | ||
| 1727 | Stephanie Maaz | 53 | GER | 3,122m | 2:24.1 | ||
| 1729 | Sohyeong JIN | 42 | KOR | 3,121m | 2:24.1 | ||
| 1729 | Jessica Fay | 36 | USA | 3,121m | 2:24.1 | ||
| 1729 | Peyton Fisher | 30 | CAN | 3,121m | 2:24.1 | ||
| 1729 | John Fitzpatrick | 42 | USA | 3,121m | 2:24.1 | ||
| 1729 | Ružica Mažar | 47 | CRO | 3,121m | 2:24.1 | ||
| 1734 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,120m | 2:24.2 | |
| 1734 | Beathe-Irene Nordeide | 59 | NOR | 3,120m | 2:24.2 | ||
| 1734 | Matt Holmes | 51 | GBR | 3,120m | 2:24.2 | ||
| 1737 | N G | 45 | VIC | AUS | 3,119m | 2:24.2 | |
| 1737 | Shan Rao | 39 | USA | 3,119m | 2:24.2 | ||
| 1739 | Peter Offermann | 79 | Montclair, NJ | USA | 3,117m | 2:24.3 | |
| 1740 | Carmel Rycraft | 33 | GBR | 3,116m | 2:24.4 | ||
| 1740 | Samuel Ives | 58 | USA | 3,116m | 2:24.4 | ||
| 1742 | Fri Kin | 49 | HUN | 3,115m | 2:24.4 | ||
| 1743 | Eric Carter | 46 | USA | 3,114m | 2:24.5 | ||
| 1744 | Lance Oswald | 51 | AUS | 3,113m | 2:24.5 | ||
| 1744 | Marcel Stöckli | 59 | SUI | 3,113m | 2:24.5 | ||
| 1744 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,113m | 2:24.5 |
| 1747 | Jerry Dodson | 55 | USA | 3,112m | 2:24.6 | ||
| 1748 | Michelle Linklater | 49 | AUS | 3,111m | 2:24.6 | ||
| 1748 | Andrew Englert | 44 | USA | 3,111m | 2:24.6 | ||
| 1748 | C Chasteen | 49 | USA | 3,111m | 2:24.6 |