Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | MacArthur Antigua | 48 | USA | 3,200m | 2:20.6 | ||
| 1601 | Rob Moss | 65 | USA | 3,200m | 2:20.6 | ||
| 1601 | Pascal Stieber | 34 | GER | 3,200m | 2:20.6 | ||
| 1601 | Andreas Braun | 36 | GER | 3,200m | 2:20.6 | ||
| 1601 | Renate Holt | 47 | USA | 3,200m | 2:20.6 | ||
| 1606 | Dave Deane | 50 | Logan | AUS | 3,199m | 2:20.6 | |
| 1606 | Angie Nicholson | 50 | USA | 3,199m | 2:20.6 | ||
| 1606 | George Papafotis | 42 | CAN | 3,199m | 2:20.6 | ||
| 1606 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,199m | 2:20.6 |
| 1606 | Kevin Parks | 38 | USA | 3,199m | 2:20.6 | ||
| 1611 | Aaron Campbell | 35 | USA | 3,198m | 2:20.7 | ||
| 1612 | Simon Tudiver | 43 | Ottawa, ON | CAN | 3,197m | 2:20.7 | |
| 1613 | Kurt Stolz | 63 | SUI | 3,196m | 2:20.8 | ||
| 1613 | Tyler Dawson | 32 | CAN | 3,196m | 2:20.8 | ||
| 1615 | Jenn Moodey | 40 | USA | 3,195m | 2:20.8 | ||
| 1616 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,194m | 2:20.8 | |
| 1617 | Rocco Borg | 43 | Los Lunas, NM | USA | 3,193m | 2:20.9 | |
| 1618 | Beks Brook | 34 | Ashburn, VA | USA | 3,191m | 2:21.0 | |
| 1619 | Eric Terry | 53 | USA | 3,190m | 2:21.0 | ||
| 1619 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,190m | 2:21.0 |
| 1619 | Francois Joubert | 43 | CAN | 3,190m | 2:21.0 | ||
| 1619 | David Goan | 50 | USA | 3,190m | 2:21.0 | ||
| 1623 | Lory Masters | 47 | GRE | 3,188m | 2:21.1 | ||
| 1624 | Fred Clift | 54 | USA | 3,187m | 2:21.1 | ||
| 1625 | Jan Sperling | 46 | GER | 3,186m | 2:21.2 | ||
| 1626 | Sabine Marx | 60 | GER | 3,185m | 2:21.2 | ||
| 1626 | Scott Moore | 62 | Denver, CO | USA | U.S. Marines | 3,185m | 2:21.2 |
| 1628 | Andrew Brownell | 40 | USA | 3,183m | 2:21.3 | ||
| 1629 | Slawomir Sokolowski | 59 | POL | 3,182m | 2:21.4 | ||
| 1629 | David Palanzo | 39 | USA | 3,182m | 2:21.4 | ||
| 1629 | Richard Cheesman | 48 | Crickhowell | GBR | Darkhorse Rowing | 3,182m | 2:21.4 |
| 1632 | fabian lohr | 39 | GER | 3,181m | 2:21.4 | ||
| 1633 | Lisa Bentley | 55 | CAN | 3,179m | 2:21.5 | ||
| 1633 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,179m | 2:21.5 |
| 1633 | Kristy Noble | 38 | GBR | 3,179m | 2:21.5 | ||
| 1636 | Jenn Griffith | 36 | USA | 3,178m | 2:21.5 | ||
| 1637 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,177m | 2:21.6 | |
| 1638 | Darren Wright | 51 | USA | Age Without Limits | 3,176m | 2:21.6 | |
| 1639 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,175m | 2:21.7 | |
| 1640 | Youngsoo Kim | 36 | KOR | 3,174m | 2:21.7 | ||
| 1641 | Kate Sullivan | 40 | GBR | 3,173m | 2:21.8 | ||
| 1641 | Eric Broekhuis | 60 | Austin , MI | USA | 3,173m | 2:21.8 | |
| 1641 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,173m | 2:21.8 |
| 1641 | Edward Mann | 37 | USA | 3,173m | 2:21.8 | ||
| 1641 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,173m | 2:21.8 | |
| 1646 | Barry Webster | 71 | Ardrossan | GBR | Scotland The Wave | 3,172m | 2:21.8 |
| 1647 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,171m | 2:21.9 |
| 1648 | Jeanna Ventura | 50 | USA | 3,170m | 2:21.9 | ||
| 1649 | Benjamin Kim | 37 | KOR | 3,169m | 2:22.0 | ||
| 1649 | Maryann Boyden | 39 | USA | 3,169m | 2:22.0 |