Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 MacArthur Antigua 48 USA 3,200m 2:20.6
1601 Rob Moss 65 USA 3,200m 2:20.6
1601 Pascal Stieber 34 GER 3,200m 2:20.6
1601 Andreas Braun 36 GER 3,200m 2:20.6
1601 Renate Holt 47 USA 3,200m 2:20.6
1606 Dave Deane 50 AUS 3,199m 2:20.6
1606 Angie Nicholson 50 USA 3,199m 2:20.6
1606 George Papafotis 42 CAN 3,199m 2:20.6
1606 Debra Gillett 71 CAN 3,199m 2:20.6
1606 Kevin Parks 38 USA 3,199m 2:20.6
1611 Aaron Campbell 35 USA 3,198m 2:20.7
1612 Simon Tudiver 43 CAN 3,197m 2:20.7
1613 Kurt Stolz 63 SUI 3,196m 2:20.8
1613 Tyler Dawson 32 CAN 3,196m 2:20.8
1615 Jenn Moodey 40 USA 3,195m 2:20.8
1616 Cody Jones 48 USA 3,194m 2:20.8
1617 Rocco Borg 43 USA 3,193m 2:20.9
1618 Beks Brook 34 USA 3,191m 2:21.0
1619 Eric Terry 53 USA 3,190m 2:21.0
1619 TF Travis 51 USA 3,190m 2:21.0
1619 Francois Joubert 43 CAN 3,190m 2:21.0
1619 David Goan 50 USA 3,190m 2:21.0
1623 Lory Masters 47 GRE 3,188m 2:21.1
1624 Fred Clift 54 USA 3,187m 2:21.1
1625 Jan Sperling 46 GER 3,186m 2:21.2
1626 Sabine Marx 60 GER 3,185m 2:21.2
1626 Scott Moore 62 USA 3,185m 2:21.2
1628 Andrew Brownell 40 USA 3,183m 2:21.3
1629 Slawomir Sokolowski 59 POL 3,182m 2:21.4
1629 David Palanzo 39 USA 3,182m 2:21.4
1629 Richard Cheesman 48 GBR 3,182m 2:21.4
1632 fabian lohr 39 GER 3,181m 2:21.4
1633 Lisa Bentley 55 CAN 3,179m 2:21.5
1633 Dionne Tuplin 48 CAN 3,179m 2:21.5
1633 Kristy Noble 38 GBR 3,179m 2:21.5
1636 Jenn Griffith 36 USA 3,178m 2:21.5
1637 Irina Pinjaeva - USA 3,177m 2:21.6
1638 Darren Wright 51 USA 3,176m 2:21.6
1639 Dillon Davidson 33 USA 3,175m 2:21.7
1640 Youngsoo Kim 36 KOR 3,174m 2:21.7
1641 Kate Sullivan 40 GBR 3,173m 2:21.8
1641 Eric Broekhuis 60 USA 3,173m 2:21.8
1641 Sarah Spicer 59 GBR 3,173m 2:21.8
1641 Edward Mann 37 USA 3,173m 2:21.8
1641 Lesley Slate 57 USA 3,173m 2:21.8
1646 Barry Webster 71 GBR 3,172m 2:21.8
1647 Melissa Sackett 55 USA 3,171m 2:21.9
1648 Jeanna Ventura 50 USA 3,170m 2:21.9
1649 Benjamin Kim 37 KOR 3,169m 2:22.0
1649 Maryann Boyden 39 USA 3,169m 2:22.0