Workout of the Day

« January 2, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1748 Virginia Balitski 43 CAN 3,111m 2:24.6
1752 Peter Brans 76 NED 3,110m 2:24.6
1752 Judith Dryer 75 USA 3,110m 2:24.6
1754 Jeff N 47 USA 3,109m 2:24.7
1754 Yvonne Rello 50 MEX 3,109m 2:24.7
1754 Jeremy George 46 USA 3,109m 2:24.7
1754 Rebecca Renwick 36 GBR 3,109m 2:24.7
1758 Bram Didden 40 BEL 3,107m 2:24.8
1758 Vanessa Nightingale 43 GBR 3,107m 2:24.8
1758 Eric Rohrbach 61 USA 3,107m 2:24.8
1758 Chris Mann 51 USA 3,107m 2:24.8
1762 Tom Aniello 58 USA 3,106m 2:24.8
1762 Mark Lloyd 58 GBR 3,106m 2:24.8
1762 Kevin Butters 47 GBR 3,106m 2:24.8
1762 Bruce Voyles 55 USA 3,106m 2:24.8
1766 Alex Marotta - USA 3,105m 2:24.9
1767 Dominik Pröll 40 GER 3,103m 2:25.0
1768 Fionna Angelis 55 AUS 3,102m 2:25.0
1768 Rob Blaszynski 54 USA 3,102m 2:25.0
1768 Michael Poirot 45 USA 3,102m 2:25.0
1771 Stacey Skipper 39 AUS 3,101m 2:25.1
1771 Chip Tangen 59 USA 3,101m 2:25.1
1771 Kevin Bailey 37 USA 3,101m 2:25.1
1771 Patrick Sheehan 48 USA 3,101m 2:25.1
1775 Tom McNiff 57 USA 3,100m 2:25.1
1776 Melissa Holden 44 CAN 3,099m 2:25.2
1777 Margret Albers 56 GER 3,098m 2:25.2
1777 Rich D 34 USA 3,098m 2:25.2
1777 Erich Steffen 54 USA 3,098m 2:25.2
1780 Julie Omahoney 51 GBR 3,096m 2:25.3
1780 Stefano Usberti 47 ITA 3,096m 2:25.3
1782 Ihar Krotsik 58 UNAFF 3,095m 2:25.3
1783 Tom Wagner 67 USA 3,094m 2:25.4
1783 Jenine Timmers 52 NED 3,094m 2:25.4
1785 Gaëtan Bonnier 63 CAN 3,092m 2:25.5
1785 Kristi Heiberger 48 USA 3,092m 2:25.5
1785 Siobhan Ming 41 USA 3,092m 2:25.5
1788 Ville Wainio 47 FIN 3,091m 2:25.5
1789 Willem Bakker 62 NED 3,090m 2:25.6
1789 L A 52 NED 3,090m 2:25.6
1789 Tovi Kohen 49 CAN 3,090m 2:25.6
1789 David Brynn 71 USA 3,090m 2:25.6
1789 Wess Reed 49 USA 3,090m 2:25.6
1794 Gene Bayersdorfer 71 USA 3,088m 2:25.7
1794 Valerie Naiser 63 USA 3,088m 2:25.7
1796 Kaitlin Baird 37 USA 3,087m 2:25.7
1797 Andreas Zulian 59 SUI 3,083m 2:25.9
1797 Cade Hood 20 USA 3,083m 2:25.9
1799 Annel Biu 43 ESP 3,082m 2:26.0
1799 William Lied 52 USA 3,082m 2:26.0