Workout of the Day
« January 2, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1748 | Virginia Balitski | 43 | CAN | 3,111m | 2:24.6 | ||
| 1752 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:24.6 |
| 1752 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,110m | 2:24.6 |
| 1754 | Jeff N | 47 | USA | 3,109m | 2:24.7 | ||
| 1754 | Yvonne Rello | 50 | MEX | 3,109m | 2:24.7 | ||
| 1754 | Jeremy George | 46 | USA | 3,109m | 2:24.7 | ||
| 1754 | Rebecca Renwick | 36 | GBR | 3,109m | 2:24.7 | ||
| 1758 | Bram Didden | 40 | BEL | 3,107m | 2:24.8 | ||
| 1758 | Vanessa Nightingale | 43 | GBR | 3,107m | 2:24.8 | ||
| 1758 | Eric Rohrbach | 61 | USA | 3,107m | 2:24.8 | ||
| 1758 | Chris Mann | 51 | USA | 3,107m | 2:24.8 | ||
| 1762 | Tom Aniello | 58 | USA | 3,106m | 2:24.8 | ||
| 1762 | Mark Lloyd | 58 | GBR | 3,106m | 2:24.8 | ||
| 1762 | Kevin Butters | 47 | GBR | 3,106m | 2:24.8 | ||
| 1762 | Bruce Voyles | 55 | USA | 3,106m | 2:24.8 | ||
| 1766 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 3,105m | 2:24.9 |
| 1767 | Dominik Pröll | 40 | GER | 3,103m | 2:25.0 | ||
| 1768 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,102m | 2:25.0 |
| 1768 | Rob Blaszynski | 54 | USA | 3,102m | 2:25.0 | ||
| 1768 | Michael Poirot | 45 | Wichita Falls, TX | USA | SUB-7 IRC | 3,102m | 2:25.0 |
| 1771 | Stacey Skipper | 39 | AUS | 3,101m | 2:25.1 | ||
| 1771 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,101m | 2:25.1 |
| 1771 | Kevin Bailey | 37 | USA | 3,101m | 2:25.1 | ||
| 1771 | Patrick Sheehan | 48 | USA | 3,101m | 2:25.1 | ||
| 1775 | Tom McNiff | 57 | Gastonia, NC | USA | 3,100m | 2:25.1 | |
| 1776 | Melissa Holden | 44 | CAN | 3,099m | 2:25.2 | ||
| 1777 | Margret Albers | 56 | GER | 3,098m | 2:25.2 | ||
| 1777 | Rich D | 34 | USA | 3,098m | 2:25.2 | ||
| 1777 | Erich Steffen | 54 | USA | 3,098m | 2:25.2 | ||
| 1780 | Julie Omahoney | 51 | London | GBR | 3,096m | 2:25.3 | |
| 1780 | Stefano Usberti | 47 | Parma | ITA | 3,096m | 2:25.3 | |
| 1782 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,095m | 2:25.3 | |
| 1783 | Tom Wagner | 67 | Edmond | USA | 3,094m | 2:25.4 | |
| 1783 | Jenine Timmers | 52 | NED | 3,094m | 2:25.4 | ||
| 1785 | Gaëtan Bonnier | 63 | QC | CAN | 3,092m | 2:25.5 | |
| 1785 | Kristi Heiberger | 48 | USA | 3,092m | 2:25.5 | ||
| 1785 | Siobhan Ming | 41 | USA | 3,092m | 2:25.5 | ||
| 1788 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 3,091m | 2:25.5 |
| 1789 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:25.6 | |
| 1789 | L A | 52 | NED | 3,090m | 2:25.6 | ||
| 1789 | Tovi Kohen | 49 | Vaughan, ON | CAN | 3,090m | 2:25.6 | |
| 1789 | David Brynn | 71 | Lincoln, VT | USA | 3,090m | 2:25.6 | |
| 1789 | Wess Reed | 49 | USA | 3,090m | 2:25.6 | ||
| 1794 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,088m | 2:25.7 |
| 1794 | Valerie Naiser | 63 | USA | Row Brevard | 3,088m | 2:25.7 | |
| 1796 | Kaitlin Baird | 37 | USA | 3,087m | 2:25.7 | ||
| 1797 | Andreas Zulian | 59 | SUI | 3,083m | 2:25.9 | ||
| 1797 | Cade Hood | 20 | USA | 3,083m | 2:25.9 | ||
| 1799 | Annel Biu | 43 | ESP | 3,082m | 2:26.0 | ||
| 1799 | William Lied | 52 | Hatfield, PA | USA | 3,082m | 2:26.0 |