Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 19:23.2 1:36.9
2 Oran Arms 34 USA 19:37.3 1:38.1
3 Piotr Grzegdala 34 POL 19:44.6 1:38.7
4 Steven Arms 32 USA 19:57.6 1:39.8
5 Eric Bildstein 42 USA 20:08.3 1:40.6
6 Piotr Łojszczyk 50 POL 20:19.3 1:41.6
7 Warren Matthews 54 GBR 20:26.1 1:42.1
8 Patrick Sturges 44 USA 20:26.5 1:42.2
9 Ehsan Dana 41 USA 20:28.5 1:42.3
10 Marco Dolce 38 CAN 20:30.1 1:42.5
11 James MacLellan 49 GBR 20:36.1 1:43.0
12 Gareth Evans 41 GBR 20:37.6 1:43.1
13 Dimitris Elliniadis 39 GRE 20:41.7 1:43.4
14 Franck Schaller 38 SIN 20:42.3 1:43.5
14 Subutai Kettel 35 USA 20:42.3 1:43.5
16 Matt Baker 33 AUS 20:44.8 1:43.7
17 Kjetil Buer 35 NOR 20:47.9 1:43.9
18 Richard Crichton 46 GBR 20:48.3 1:44.0
19 Christian Stackhouse 32 USA 20:50.2 1:44.1
20 Nicholas Pryszlak 44 USA 20:50.8 1:44.2
21 Esmoreit van Velde 49 NED 20:51.3 1:44.2
22 Simon Smith 49 GBR 20:51.6 1:44.3
23 David Smith 38 AUS 20:54.9 1:44.5
24 Matt Trenary 39 USA 20:56.1 1:44.6
25 Pampi Perugorria 31 FRA 20:56.2 1:44.6
26 Thomas Skidmore 48 AUS 21:02.9 1:45.2
26 Luca De lorenzo 52 ITA 21:02.9 1:45.2
28 Tim Fallon 36 USA 21:03.4 1:45.2
29 Justin Uglow 45 GBR 21:03.7 1:45.3
30 Cole Postlewait 19 USA 21:04.4 1:45.3
31 Сергей Павлий 46 UNAFF 21:05.7 1:45.4
32 Andy Steffen 35 USA 21:07.6 2:06.7
33 Søren Olsen 53 DEN 21:09.1 1:45.7
34 Johannes Vogt 38 GER 21:12.1 1:46.0
35 Trevor Asti 46 USA 21:16.3 1:46.3
36 Francesco Amatulli 40 ITA 21:17.9 1:46.4
37 Sean Slocum 52 USA 21:20.0 1:46.6
38 Fabrice Martin 46 FRA 21:20.7 1:46.7
39 Tyler Smith 40 USA 21:23.0 1:46.9
40 Todd Keesey 40 CAN 21:23.3 1:46.9
41 Doug Fripp 44 GBR 21:23.5 1:46.9
42 Hap Haddonstone 40 USA 21:25.9 1:47.1
43 James Hart 53 GBR 21:26.0 1:47.1
44 Karsten Hinz 38 GER 21:26.5 1:47.2
45 Morten Haugseng 61 NOR 21:27.6 1:47.3
46 Christopher Jackson 35 USA 21:28.3 1:47.3
47 Roel Alofs 40 NED 21:28.7 1:47.3
48 Paweł Karwowski 30 POL 21:29.2 1:47.4
49 Steve Frisch 56 CAN 21:29.3 1:47.4
50 Drew Eicher 41 USA 21:29.9 1:47.4