Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1801 | Michele Evans | 48 | CAN | 33:39.3 | 2:48.2 | ||
1802 | Miguel Blasco | 61 | ESP | 33:41.0 | 2:48.4 | ||
1803 | Angela Williamson | 52 | USA | 33:41.6 | 2:48.4 | ||
1804 | Suzanne Rozier | 35 | USA | 33:42.0 | 2:48.5 | ||
1805 | Amanda LeBlanc | 20 | USA | 33:42.8 | 2:48.5 | ||
1806 | G M | 38 | USA | 33:43.1 | 2:48.5 | ||
1807 | Linda Walls | 59 | USA | 33:48.2 | 2:49.0 | ||
1808 | Clifton Robinson | 63 | USA | 33:51.2 | 2:49.2 | ||
1809 | Earnest Harris | 48 | USA | 33:57.8 | 2:49.8 | ||
1810 | Rasool Albanna | 51 | IRQ | 34:00.0 | 2:50.0 | ||
1811 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 34:01.6 | 2:50.1 |
1812 | 유 미숙 | 61 | 공주시 | KOR | 34:02.6 | 2:50.2 | |
1813 | Liz Kopiec | 34 | CAN | 34:04.7 | 2:50.3 | ||
1814 | C Herre | 24 | CAN | 34:05.5 | 2:50.4 | ||
1815 | Al Onderick | 65 | Ramona, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:06.4 | 2:50.5 |
1816 | Ken Jenkins | 48 | Gainesville, FL | USA | 34:10.5 | 2:50.8 | |
1817 | Anh Vu | 25 | USA | 34:11.8 | 2:50.9 | ||
1818 | A R | 55 | USA | 34:13.7 | 2:51.1 | ||
1819 | Darla Baustian | 65 | Midland , TX | USA | 34:14.5 | 2:51.2 | |
1820 | Martin Perkins | 40 | CAN | 34:16.3 | 2:51.3 | ||
1821 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 34:18.5 | 2:51.5 | |
1822 | Hannah Irlam | 25 | GBR | 34:21.2 | 2:51.7 | ||
1823 | Dorota Siwiec | 50 | CAN | 34:28.0 | 2:52.3 | ||
1824 | Judith Clark-Upton | 69 | USA | mERGmaids | 34:32.5 | 2:52.7 | |
1825 | Mike Lindsey | 65 | USA | 34:33.9 | 2:52.8 | ||
1826 | Robert Pepper | 42 | USA | 34:35.6 | 2:52.9 | ||
1827 | Hans Hover | 74 | Amersfoort | NED | 34:36.3 | 2:53.0 | |
1828 | Sana Kat | 45 | AUS | 34:36.4 | 2:53.0 | ||
1829 | Birgit Overgaard | 71 | DEN | 34:38.2 | 2:53.1 | ||
1830 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 34:42.5 | 2:53.5 |
1831 | Barry Glading | 76 | Delray Beach, FL | USA | 34:46.4 | 2:53.8 | |
1832 | Paola Rizzuto | 39 | NY | USA | 34:50.8 | 2:54.2 | |
1833 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 34:51.7 | 2:54.3 | |
1834 | Gene Kelley | 71 | USA | 35:00.0 | 2:55.0 | ||
1835 | Beate Schlotthauer | 54 | GER | 35:02.6 | 2:55.2 | ||
1836 | Laura Dorojan | 49 | USA | 35:03.8 | 2:55.3 | ||
1837 | JP Jordan | - | USA | 35:10.4 | 2:55.8 | ||
1838 | Vickie Maxwell | 71 | Metamora, MI | USA | 35:10.6 | 2:55.8 | |
1839 | Aurélie Riauté | 33 | FRA | 35:12.9 | 2:56.0 | ||
1840 | Mark Statham | 40 | GBR | 35:13.4 | 2:56.1 | ||
1841 | andrew swann | 61 | nottingham | GBR | 35:14.1 | 2:56.1 | |
1842 | Carlota Simões Raposo | 54 | Lisboa | POR | ANL - Associação Naval de Lisboa | 35:21.5 | 2:56.7 |
1843 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 35:22.7 | 2:56.8 |
1844 | K B | 53 | CAN | 35:26.0 | 2:57.1 | ||
1845 | Barbara A | 42 | CAN | 35:26.6 | 2:57.2 | ||
1846 | Ngozi Osuagwu | 58 | USA | 35:33.1 | 2:57.7 | ||
1847 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 35:36.7 | 2:58.0 | |
1848 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 35:39.0 | 2:58.2 |
1848 | Dawn Markovsky | 45 | USA | 35:39.0 | 2:58.2 | ||
1850 | Ronny Riese | 47 | NED | 35:39.4 | 2:58.2 |