Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		20:56.1	1:44.6
2	Sebastian Kosiorek	40		POL		21:56.4	1:49.7
3	Kalev Ermits	31		EST		21:59.8	1:49.9
4	Steve Huckvale	55	Sutton Coldfield	GBR		22:03.4	1:50.2
5	Jakob Lemvig	44		DEN		22:07.3	1:50.6
6	Foucaud Yvonig	45	Dinan	FRA		22:07.7	1:50.6
7	Robert Masters	62		GBR		22:13.7	1:51.1
8	mikael eriksson	51		SWE		22:19.4	1:51.6
9	David Wilkinson	51		USA		22:19.9	1:51.6
10	Arne DB	41		BEL	Wickström Coaching	22:20.0	1:51.6
11	Brendan Downs	30		USA		22:28.4	1:52.3
12	Brian McIntyre	34		USA		22:51.7	1:54.3
13	Angelo Sacino	46		USA		22:52.5	1:54.3
14	Petr Hnik	42		CZE		22:57.8	1:54.8
15	Björn Forsberg	39		SWE		23:08.4	1:55.7
16	Eoghan Ryan	39		IRL		23:09.0	1:55.7
17	mirko Giordani	48		ITA		23:17.6	1:56.4
18	Justin Skinner	43	Broxbourne	GBR		23:22.8	1:56.9
19	Chad Noble	52	Wollongong , NSW	AUS		23:37.2	1:58.1
20	Cory Asimus	34		USA		23:39.8	1:58.3
21	Richard Bloomer	30		USA		23:40.5	1:58.3
22	Jonathan Brothers	35	Austin, TX	USA		23:41.9	1:58.4
23	Andrey Ostriakov	46		KAZ		23:42.6	1:58.5
24	David Aguilar	48		SWE		23:48.3	1:59.0
25	lafeil wu	44	青岛	CHN		23:48.5	1:59.0
26	Sabino Lagattolla	53	Hudson, MA	USA		23:48.9	1:59.0
27	Kevin Edgerton	54	San Antonio, TX	USA		23:58.4	1:59.8
28	Eric Beaudoin	44	St-Bruno, QC	CAN		24:00.1	2:00.0
29	Andrew Dunn	51	Buffalo, NY	USA		24:10.4	2:00.8
30	Maxim Orlov	37		USA		24:10.7	2:00.8
31	Ski Erg	46		GER		24:17.3	2:01.4
32	Kyle Marston	36	Central Coast, NSW	AUS		24:21.3	2:01.7
33	Andrew Galyaev	40		UNAFF		24:30.0	2:02.5
34	Simon Winkelmann	29		SUI		24:32.4	2:02.7
35	Jack Lodge	23		AUS		24:37.8	2:03.1
36	Phil Smith	38		GBR		24:39.4	2:03.2
37	Jonathan Harris-Wright	38		IRL		24:50.6	2:04.2
38	Thomas Egelborg	53		DEN		24:52.1	2:04.3
39	James Timmerman	55	Sparks, MD	USA		24:54.2	2:04.5
40	Staffan Ahlandsberg	56		SWE		24:58.3	2:04.8
41	Alexander McCaig	31	Santa Fe, NM	USA		25:09.7	2:05.8
42	Pete Hammack	-		USA		25:13.5	2:06.1
43	Xavier Montemayor	31		USA		25:26.1	2:07.1
44	pedro silva	35		ESP		25:30.3	2:07.5
45	Michael Gilfillan	66		USA		25:32.2	2:07.6
46	Noah Prahl	26		SWE		25:43.2	2:08.6
47	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	25:43.6	2:08.6
48	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	25:56.2	2:09.6
49	Gareth Squire	34		GBR		25:57.4	2:09.7
50	Neil Johnson	55	🇬🇧	GBR		26:03.9	2:10.3