Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	morten sørensen	41		DEN		26:04.7	2:10.3
52	Dave Reid	60	Windsor, ON	CAN		26:19.7	2:11.6
53	Roy Norrington	55		NZL		26:20.9	2:11.7
54	Daniel Paulus	35		GER		26:27.7	2:12.3
55	Damian Walch	57	Glen Ellyn, IL	USA		26:50.1	2:14.1
56	mark henry	61	madison, MS	USA		26:54.8	2:14.5
57	David Wee	34		SIN		26:57.8	2:14.8
58	Chris Moore	38		USA		27:17.9	2:16.4
59	William Creighton	45		USA		27:25.3	2:17.1
60	Nichola Rennet	50	Inverness	GBR	Royal Air Force (UK)	27:32.1	2:17.6
61	Emma Haltorp	35		SWE		27:34.4	2:17.8
62	Nick Thorley	35		GBR		27:38.1	2:18.1
63	Paul Hoaglund	39		USA		27:39.0	2:18.2
64	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	27:48.7	2:19.0
65	Chris Pickering	42		GBR		27:50.5	2:19.2
66	Martine De Blieck	44		NED		27:51.3	2:19.2
67	Hakan Remzi	33		CYP		27:53.3	2:19.4
68	Thomas Obernesser	44		FRA		28:03.8	2:20.3
69	James Ferrier	31		GBR		28:07.2	2:20.6
70	Keith Day	47		CAN		28:11.9	2:20.9
71	Niels Thorup	50		DEN		28:32.1	2:22.6
72	Peter Dahlberg	56	Mönsterås	SWE		29:04.0	2:25.3
73	Nina Toiviainen	38		FIN		29:07.4	2:25.6
74	Clive Woodman	65	Cargreen	GBR		29:10.3	2:25.8
75	Aribert Straub	56	Unterfranken	GER		29:13.6	2:26.1
76	Norbert Jobst	53	Radolfzell	GER		29:19.6	2:26.6
77	Steve Walters	50	OH	USA		29:33.2	2:27.7
78	Scott Rush	53	Coral Springs, FL	USA		29:33.7	2:27.8
79	Jürg Aeschbacher	44		SUI		29:39.9	2:28.3
80	Kathy Nichols	56	Coronado, CA	USA		29:56.3	2:29.6
81	Stephen Rush	46		GBR		30:08.5	2:30.7
82	Jacek Szuli	44	Legnica	POL		30:11.4	2:30.9
83	Rafel Ribas	46		ESP		30:58.3	2:34.8
84	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:58.5	2:34.8
85	Nicole Doherty	41		AUS		31:12.9	2:36.0
86	Rene Schmidt	44		GER		31:15.7	2:36.3
87	Michael Grinter	60		GBR		31:17.0	2:36.4
88	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		31:23.7	2:36.9
89	Ralph Contreras	48		USA		31:24.8	2:37.0
90	Nelly Böhmert	46		GER		31:50.7	2:39.2
91	Daniel Pessey	41		FRA		31:54.3	2:39.5
92	Ørjan Willard	43		NOR		32:12.9	2:41.0
93	Nicoline Klaver	55		NED		32:27.0	2:42.2
94	Koopa B	13		AUS		32:32.7	2:42.7
95	Jeremy Grewal	34		CAN		32:34.1	2:42.8
96	Toya Bessey	45	Austrey	GBR		32:50.3	2:44.1
97	gillian sampson	49		USA		33:02.7	2:45.2
98	Ludwig Ray	63	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	33:24.6	2:47.0
99	Pritesh Vegad	43		GBR		33:43.0	2:48.5
100	Sean Toussaint	46		USA		34:04.4	2:50.3