Workout of the Day
« January 3, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kevin Tjart | 48 | CAN | 35:30.7 | 2:57.5 | ||
| 102 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 35:49.2 | 2:59.1 |
| 103 | Rachel Fleming | 33 | AUS | 37:13.5 | 3:06.1 | ||
| 104 | Jack Birmingham | 10 | AUS | 39:12.9 | 3:16.0 | ||
| 105 | Russ Pinder | 60 | GBR | 41:07.0 | 3:25.5 | ||
| 106 | Melissa Childers | 45 | Kansas City, MO | USA | 41:16.8 | 3:26.4 | |
| 107 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 44:30.1 | 3:42.5 |