Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Bill Westrom 52 USA 16:27.2 1:22.2
2 Markus Gr. 57 GER 18:43.4 1:33.6
3 Christer Fiege-Kollmann 63 USA 20:26.2 1:42.1
4 Ennio Piai 53 ITA 20:30.1 1:42.5
5 Andy Pike 48 GBR 20:37.1 1:43.0
6 Frank Mouson 50 GER 20:38.2 1:43.1
7 Lukas Ksoll 40 GER 20:42.7 1:43.5
8 Pavel Sedláček 32 CZE 21:03.1 1:45.2
9 Michael Lorion 49 USA 21:35.3 1:47.9
10 Pierre Mata 28 FRA 21:47.3 1:48.9
11 Jay Neely 49 USA 21:48.8 1:49.0
12 Etienne André 31 FRA 21:52.6 1:49.3
13 Christian Jaunich 28 USA 21:54.8 1:49.5
14 David Cassel 59 LIB 22:00.0 1:50.0
15 Nick Maxwell 45 GBR 22:01.8 1:50.1
16 Mark Adams 37 GBR 22:02.5 1:50.2
17 Laszlo Kovacs 44 HUN 22:09.8 1:50.8
18 Lyndon Whitney 27 AUS 22:14.6 1:51.2
19 Robert Winkler 64 USA 22:16.6 1:51.3
20 Bart de Boer 36 NED 22:21.6 1:51.8
21 Wyatt Fabrizio 30 USA 22:25.2 1:52.1
22 David Woo 35 AUS 22:31.4 1:52.6
23 Radoslaw Kusmierczyk 35 POL 22:33.2 1:52.7
24 B dM 32 POR 22:36.6 1:53.0
24 Wade Roth 56 USA 22:36.6 1:53.0
26 Jared Brucker 29 USA 22:39.4 1:53.2
27 Kyle Loomis 36 USA 22:40.0 1:53.3
28 Marc André Ouellet 34 CAN 22:48.0 1:54.0
29 Marcel Holubek 41 GER 22:49.5 1:54.1
30 Tadeusz Tarnawa 46 POL 22:50.3 1:54.1
31 Sean Gunn 54 GBR 22:50.5 1:54.2
32 Michael Mullane 60 USA 22:51.1 1:54.2
33 Chad Schiffman 48 USA 22:54.6 1:54.5
34 Steve Prosser 56 GBR 22:54.7 1:54.5
35 Rodney Hudson 54 USA 22:56.3 1:54.6
36 Ian Kaplan 43 USA 22:57.0 1:54.7
37 Mark Kaplan 33 USA 22:57.2 1:54.7
38 Brian Chawke 37 IRL 22:58.2 1:54.8
39 Adam Pinto 56 FRA 23:00.5 1:55.0
40 Bjørn-Tore Hoel 47 NOR 23:00.9 1:55.0
41 Marcel Schnurr 41 GER 23:03.3 1:55.2
42 mick day 61 GBR 23:04.4 1:55.3
43 Nick Rhodes 32 GBR 23:05.2 1:55.4
44 Tim Lloyd 63 GBR 23:05.3 1:55.4
45 Ignac Marko 50 HUN 23:05.5 1:55.4
46 Žiga Razboršek 34 SLO 23:06.5 1:55.5
47 Jeremy Brown 49 USA 23:07.1 1:55.5
48 Andrew Beagley 43 GBR 23:08.2 1:55.6
49 Mathias CUSSET 27 FRA 23:09.3 1:55.7
50 Matt Job 30 USA 23:09.7 1:55.8