Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bill Westrom	52		USA		16:27.2	1:22.2
2	Javish Hard	18		SRB		18:43.4	1:33.6
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	20:26.2	1:42.1
4	Ennio Piai	53		ITA		20:30.1	1:42.5
5	Andy Pike	48		GBR	Include Fitness	20:37.1	1:43.0
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	20:38.2	1:43.1
7	Lukas Ksoll	40		GER		20:42.7	1:43.5
8	Pavel Sedláček	32		CZE		21:03.1	1:45.2
9	Michael Lorion	49		USA		21:35.3	1:47.9
10	Pierre Mata	28		FRA		21:47.3	1:48.9
11	Jay Neely	49		USA		21:48.8	1:49.0
12	Etienne André	31		FRA		21:52.6	1:49.3
13	Christian Jaunich	28	ME	USA		21:54.8	1:49.5
14	David Cassel	59	Milan	LIB		22:00.0	1:50.0
15	Nick Maxwell	45		GBR		22:01.8	1:50.1
16	Mark Adams	37		GBR		22:02.5	1:50.2
17	Laszlo Kovacs	44		HUN		22:09.8	1:50.8
18	Lyndon Whitney	27		AUS		22:14.6	1:51.2
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:16.6	1:51.3
20	Bart de Boer	36		NED		22:21.6	1:51.8
21	Wyatt Fabrizio	30		USA		22:25.2	1:52.1
22	David Woo	35		AUS		22:31.4	1:52.6
23	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	22:33.2	1:52.7
24	B dM	32		POR		22:36.6	1:53.0
24	Wade Roth	56	Pittsburgh, PA	USA		22:36.6	1:53.0
26	Jared Brucker	29		USA		22:39.4	1:53.2
27	Kyle Loomis	36		USA		22:40.0	1:53.3
28	Marc André Ouellet	34		CAN		22:48.0	1:54.0
29	Marcel Holubek	41		GER		22:49.5	1:54.1
30	Tadeusz Tarnawa	46		POL		22:50.3	1:54.1
31	Sean Gunn	54		GBR		22:50.5	1:54.2
32	Michael Mullane	60	RI	USA		22:51.1	1:54.2
33	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	22:54.6	1:54.5
34	Steve Prosser	56		GBR		22:54.7	1:54.5
35	Rodney Hudson	54	WA	USA		22:56.3	1:54.6
36	Ian Kaplan	43		USA		22:57.0	1:54.7
37	Mark Kaplan	33	Westfield, NJ	USA		22:57.2	1:54.7
38	Brian Chawke	37		IRL		22:58.2	1:54.8
39	Adam Pinto	56		FRA		23:00.5	1:55.0
40	Bjørn-Tore Hoel	47		NOR		23:00.9	1:55.0
41	Marcel Schnurr	41	Mönchengladbach	GER	The Old Man CrossFit	23:03.3	1:55.2
42	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:04.4	1:55.3
43	Nick Rhodes	32		GBR		23:05.2	1:55.4
44	Tim Lloyd	63		GBR		23:05.3	1:55.4
45	Ignac Marko	50	Budapest	HUN		23:05.5	1:55.4
46	Žiga Razboršek	34		SLO		23:06.5	1:55.5
47	Jeremy Brown	49	St. Petersburg, FL	USA		23:07.1	1:55.5
48	Andrew Beagley	43		GBR		23:08.2	1:55.6
49	Mathias CUSSET	27		FRA		23:09.3	1:55.7
50	Matt Job	30		USA		23:09.7	1:55.8