Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jesper Tandrup	44		DEN		23:10.3	1:55.8
52	Ryan Kensinger	35		USA		23:10.8	1:55.9
53	David Rasmussen	36		USA		23:11.5	1:55.9
54	ryan zaffino	33		USA		23:12.9	1:56.0
55	Matthew Jiang	35		AUS		23:17.7	1:56.4
56	DJ Kastrup	38	san marcos, CA	USA		23:19.7	1:56.6
57	Joshua Massas	33		USA		23:19.8	1:56.6
58	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	23:33.7	1:57.8
59	Aðalgeir Sævar Óskarsson	42		ISL		23:34.9	1:57.9
60	Jose Lerma	32		USA		23:35.2	1:57.9
61	Isaac Porter	29		USA		23:36.3	1:58.0
62	Ryan Treleven	37		USA		23:37.0	1:58.0
63	Stig Gustavsen	51	Halden	NOR		23:37.1	1:58.0
64	Paul Cotier	34		FRA		23:40.2	1:58.3
65	Patrick Lewis	35		CAN		23:44.6	1:58.7
66	Thomas Schuerman	58		USA		23:45.5	1:58.7
67	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:48.5	1:59.0
68	Rok Avbar	40		SLO		23:50.8	1:59.2
69	Javier Iturbe	25		ESP		23:55.8	1:59.6
70	Amy Adderley	39		GBR		23:57.1	1:59.7
71	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		23:59.3	1:59.9
72	Steve Koski	40	Chelsea	USA	USAF Veterans	23:59.6	1:59.9
73	Niall McKenzie	39	Motherwell	GBR		24:01.2	2:00.1
74	martin froschauer	46		GER		24:05.3	2:00.4
75	Kevin Laplante	50		CAN		24:07.1	2:00.5
76	Gavin haines	41	Brighton	GBR	SUB-7 IRC	24:13.2	2:01.1
77	Henry du Toit	53	Bethlehem	RSA		24:13.4	2:01.1
78	Thomas Brossard	29		FRA		24:16.7	2:01.3
79	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	24:18.4	2:01.5
80	matt hopkins	42		USA		24:18.7	2:01.5
81	Blaine Langman	43	SK	CAN		24:19.2	2:01.6
82	Jacob Gonzales	48		USA		24:20.5	2:01.7
83	Craig Cousins	44		AUS		24:21.5	2:01.7
84	Scott Welsh	55	ATHENS, OH	USA		24:28.4	2:02.3
85	Danielle Mc Geary	33		GBR		24:30.6	2:02.5
86	Lauren Maudlin	35		GBR		24:31.4	2:02.6
87	Erik van Drooge	64		NED		24:32.1	2:02.6
88	Georg Abelein	45		GER		24:32.3	2:02.6
89	cody miller	37		USA		24:33.0	2:02.7
90	Michelle Aitken	41		USA		24:35.2	2:02.9
91	Gareth Jones	41		GBR		24:40.4	2:03.3
92	Steve Cousins	50		USA		24:41.6	2:03.4
93	Chris Kenyon	39		USA		24:45.8	2:03.8
94	Nic Costiff	52		GBR		24:47.8	2:03.9
95	James Rood	32		USA		24:49.9	2:04.1
96	Julia Assmus	28		GER	CrossFit Kampfgeist	24:52.2	2:04.3
97	Michael Noack	36	Osnabrück	GER		24:54.3	2:04.5
98	Wayne Fiddler	56	Huddersfield	GBR		25:00.9	2:05.0
99	Graham Dudgeon	53	Sudbury, MA	USA		25:02.6	2:05.2
100	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	25:04.8	2:05.4