Workout of the Day

« January 3, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alice Luther	32		GBR		27:42.5	2:18.5
152	Steven Holmes	69		USA		27:44.7	2:18.7
153	Taylor McGrath	29		USA	Amoeba CrossFit	27:50.7	2:19.2
154	Caroline Woywadt	52		GER	Woywadt Family	27:51.5	2:19.2
155	Lindsay Durfee	47		USA		27:57.5	2:19.7
156	James Evans	49		GBR		27:58.3	2:19.8
157	John Von Hofsten	37		UAE		27:58.9	2:19.9
158	Megan Jordan	35		USA		28:01.3	2:20.1
159	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	28:04.5	2:20.3
160	Gina Buckross	35		GBR		28:04.6	2:20.3
161	Hilary Penrod	40	Bixby, OK	USA		28:07.5	2:20.6
162	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	28:20.9	2:21.7
163	Florian Hoeldl	37		GER		28:29.6	2:22.4
164	Jonathan Minenna	38		USA		28:44.1	2:23.6
165	Dos Burrito	48	ME	USA		28:48.5	2:24.0
166	Chris Taylor	44		GBR		28:55.3	2:24.6
167	Tacconelli Claude	60		FRA		28:55.4	2:24.6
168	Danny Subrata	41		NED		29:09.2	2:25.7
169	Tony Fleck	69	Onancock, VA	USA		29:14.3	2:26.1
170	Cátia Candeias	36		POR		29:14.6	2:26.2
171	Amy Birkinshaw	39		SUI		29:16.4	2:26.3
172	Fiona Briggs	42	NSW	AUS		29:17.4	2:26.4
173	Marie-pierre Jeanneau	60		FRA		29:22.9	2:26.9
174	Celine Barbaroux	45		FRA		29:31.1	2:27.5
175	Ezio Fiore	60		ITA		29:33.2	2:27.7
176	Juan Oyola	46	Laurel, MD	USA		29:43.9	2:28.6
177	Vina Cathcart	27		USA		29:45.4	2:28.7
178	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	30:09.9	2:30.8
179	Pedro Faria	48		POR		30:13.9	2:31.1
180	Kristi Wallace	52	AL	USA		30:25.6	2:32.1
181	Mary Childs	58	Kenilworth	GBR		30:35.2	2:32.9
182	Pat Watson	72	Providence, RI	USA		30:56.0	2:34.6
183	David Linden	36		USA		31:03.9	2:35.3
184	Jacques Monfette	67	Candiac, QC	CAN		31:19.7	2:36.6
185	Julio A	38		USA		31:24.6	2:37.0
186	Marcin Kiczula	40		POL		32:23.8	2:41.9
187	Nicola Catalano	38		ITA		32:25.8	2:42.1
188	Yaritza Rodriguez	38		USA		33:12.3	2:46.0
189	Brenda Mans	42		BEL	Belgian Air Force	33:13.5	2:46.1
190	JJ Du	41		CHN		33:13.9	2:46.1
191	Jessi Smith	36		USA		33:14.9	2:46.2
192	Donna White	48		AUS		33:57.2	2:49.7
193	Sam Maier	30		GER	Crossfit Bonn	34:04.7	2:50.3
194	Crystal McCullough	47		USA		34:22.5	2:51.8
195	Sean O'Neill	13		IRL		34:31.2	2:52.6
196	Petra Heimisd	44		ISL		34:51.4	2:54.2
197	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	35:05.9	2:55.4
198	Susan Falcone	-	PA	USA		35:21.9	2:56.8
199	Wendy Hotard	48		USA		37:44.1	3:08.6