Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	18		SRB		9,867	1:31.2
2	Mark Bernhardt	44	CHICHESTER	GBR		9,324	1:36.5
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,955	1:40.5
4	Lukas Ksoll	40		GER		8,931	1:40.7
5	Ennio Piai	53		ITA		8,875	1:41.4
6	Daniel Levis	44	Shanghai	CHN		8,756	1:42.7
7	David Monaco	55	Bethesda, MD	USA		8,714	1:43.2
8	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	8,632	1:44.2
9	Simon Beittler	34		GER		8,620	1:44.4
10	Bjørn-Tore Hoel	47		NOR		8,591	1:44.7
11	Paul Cotier	34		FRA		8,584	1:44.8
12	Jack Grenville	23		GBR		8,557	1:45.1
13	Don Franzen	35		GER		8,510	1:45.7
13	Travis Hillman	44		USA		8,510	1:45.7
15	Tobias Schumacher	35		GER		8,501	1:45.8
16	Jay Neely	49		USA		8,484	1:46.0
17	Christian Jaunich	28	ME	USA		8,470	1:46.2
18	Wade Ferkey	48	Oregon, WI	USA		8,391	1:47.2
19	Luís Moreira	36		POR		8,376	1:47.4
20	Jeppe Klarskov Hansen	28		DEN		8,360	1:47.6
21	Jim Hollingsworth	64	NC	USA		8,268	1:48.8
22	Nathan Wilmot	19		GBR	Royal Chester Rowing Club	8,249	1:49.1
23	t p	42		USA		8,226	1:49.4
24	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,224	1:49.4
25	Robert Bernardo	40	OH	USA		8,210	1:49.6
26	Lyndon Whitney	27		AUS		8,209	1:49.6
27	Vasilios Stratis	35		USA		8,193	1:49.8
28	David Rasmussen	36		USA		8,183	1:49.9
29	Ramuntxo Labeguerie	47		FRA		8,181	1:50.0
30	Ryan Foss	35		USA		8,179	1:50.0
31	Brian Chawke	37		IRL		8,158	1:50.3
32	Andrew Shilton	40		AUS		8,110	1:50.9
33	Noel O'Neill	45		IRL		8,102	1:51.0
34	Noa Gittinger	24		CAN		8,079	1:51.3
35	Marianne Erdal Holm	43	Bergen	NOR		8,078	1:51.4
36	Collin Green	34		USA		8,072	1:51.4
37	Sandip Sanghera	48		GBR		8,045	1:51.8
38	Brett Zink	40		USA		8,042	1:51.9
39	Michael Mullane	60	RI	USA		8,037	1:51.9
40	Alistair Beeman	41		USA		7,990	1:52.6
41	Kevin Long	31		USA		7,963	1:53.0
42	Uwe Gronewold	54		GER		7,954	1:53.1
43	Dave Penberthy	67	Redruth	GBR		7,949	1:53.2
44	Paul Uhren	58	Eau Claire, WI	USA		7,932	1:53.4
45	Ignac Marko	50	Budapest	HUN		7,931	1:53.4
46	Johan Kvist	32		USA		7,928	1:53.5
47	TJ Hope	41		USA	Osceola FD Row Club	7,912	1:53.7
47	Hugh Mc Geary	31		GBR		7,912	1:53.7
49	Paul Drake	55		GBR		7,896	1:53.9
50	Aðalgeir Sævar Óskarsson	42		ISL		7,888	1:54.0