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Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Markus Groß 57 GER 9,867m 1:31.2
2 Mark Bernhardt 44 GBR 9,324m 1:36.5
3 Frank Mouson 50 GER 8,955m 1:40.5
4 Lukas Ksoll 40 GER 8,931m 1:40.7
5 Ennio Piai 53 ITA 8,875m 1:41.4
6 Daniel Levis 44 CHN 8,756m 1:42.7
7 David Monaco 55 USA 8,714m 1:43.2
8 Radoslaw Kusmierczyk 35 POL 8,632m 1:44.2
9 Simon Beittler 34 GER 8,620m 1:44.4
10 Bjørn-Tore Hoel 47 NOR 8,591m 1:44.7
11 Paul Cotier 34 FRA 8,584m 1:44.8
12 Jack Grenville 23 GBR 8,557m 1:45.1
13 Don Franzen 35 GER 8,510m 1:45.7
13 Travis Hillman 44 USA 8,510m 1:45.7
15 Tobias Schumacher 35 GER 8,501m 1:45.8
16 Jay Neely 49 USA 8,484m 1:46.0
17 Christian Jaunich 28 USA 8,470m 1:46.2
18 Wade Ferkey 48 USA 8,391m 1:47.2
19 Luís Moreira 36 POR 8,376m 1:47.4
20 Jeppe Klarskov Hansen 28 DEN 8,360m 1:47.6
21 Jim Hollingsworth 64 USA 8,268m 1:48.8
22 Nathan Wilmot 19 GBR 8,249m 1:49.1
23 t p 42 USA 8,226m 1:49.4
24 Robert Winkler 64 USA 8,224m 1:49.4
25 Robert Bernardo 40 USA 8,210m 1:49.6
26 Lyndon Whitney 27 AUS 8,209m 1:49.6
27 Vasilios Stratis 35 USA 8,193m 1:49.8
28 David Rasmussen 36 USA 8,183m 1:49.9
29 Ramuntxo Labeguerie 47 FRA 8,181m 1:50.0
30 Ryan Foss 35 USA 8,179m 1:50.0
31 Brian Chawke 37 IRL 8,158m 1:50.3
32 Andrew Shilton 40 AUS 8,110m 1:50.9
33 Noel O'Neill 45 IRL 8,102m 1:51.0
34 Noa Gittinger 24 CAN 8,079m 1:51.3
35 Marianne Erdal Holm 43 NOR 8,078m 1:51.4
36 Collin Green 34 USA 8,072m 1:51.4
37 Sandip Sanghera 48 GBR 8,045m 1:51.8
38 Brett Zink 40 USA 8,042m 1:51.9
39 Michael Mullane 60 USA 8,037m 1:51.9
40 Alistair Beeman 41 USA 7,990m 1:52.6
41 Kevin Long 31 USA 7,963m 1:53.0
42 Uwe Gronewold 54 GER 7,954m 1:53.1
43 Dave Penberthy 67 GBR 7,949m 1:53.2
44 Paul Uhren 58 USA 7,932m 1:53.4
45 Ignac Marko 50 HUN 7,931m 1:53.4
46 Johan Kvist 32 USA 7,928m 1:53.5
47 TJ Hope 41 USA 7,912m 1:53.7
47 Hugh Mc Geary 31 GBR 7,912m 1:53.7
49 Paul Drake 55 GBR 7,896m 1:53.9
50 Aðalgeir Sævar Óskarsson 42 ISL 7,888m 1:54.0