Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Gr. | 57 | Paderborn | GER | 9,867m | 1:31.2 | |
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,324m | 1:36.5 | |
3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,955m | 1:40.5 |
4 | Lukas Ksoll | 40 | GER | 8,931m | 1:40.7 | ||
5 | Ennio Piai | 53 | ITA | 8,875m | 1:41.4 | ||
6 | Daniel Levis | - | Shanghai | CHN | 8,756m | 1:42.7 | |
7 | David Monaco | 55 | Bethesda, MD | USA | 8,714m | 1:43.2 | |
8 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 8,632m | 1:44.2 | |
9 | Simon Beittler | 34 | GER | 8,620m | 1:44.4 | ||
10 | Bjørn-Tore Hoel | 47 | NOR | 8,591m | 1:44.7 | ||
11 | Paul Cotier | 34 | FRA | 8,584m | 1:44.8 | ||
12 | Jack Grenville | 23 | GBR | 8,557m | 1:45.1 | ||
13 | Don Franzen | 35 | GER | 8,510m | 1:45.7 | ||
13 | Travis Hillman | 44 | USA | 8,510m | 1:45.7 | ||
15 | Tobias Schumacher | 35 | GER | 8,501m | 1:45.8 | ||
16 | Jay Neely | 49 | USA | 8,484m | 1:46.0 | ||
17 | Christian Jaunich | 28 | ME | USA | 8,470m | 1:46.2 | |
18 | Wade Ferkey | 48 | Oregon, WI | USA | 8,391m | 1:47.2 | |
19 | Luís Moreira | 36 | POR | 8,376m | 1:47.4 | ||
20 | Jeppe Klarskov Hansen | 28 | DEN | 8,360m | 1:47.6 | ||
21 | Jim Hollingsworth | 64 | NC | USA | 8,268m | 1:48.8 | |
22 | Nathan Wilmot | 19 | GBR | Royal Chester Rowing Club | 8,249m | 1:49.1 | |
23 | t p | 42 | USA | 8,226m | 1:49.4 | ||
24 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,224m | 1:49.4 |
25 | Robert Bernardo | 40 | OH | USA | 8,210m | 1:49.6 | |
26 | Lyndon Whitney | 27 | AUS | 8,209m | 1:49.6 | ||
27 | Vasilios Stratis | 35 | USA | 8,193m | 1:49.8 | ||
28 | David Rasmussen | 36 | USA | 8,183m | 1:49.9 | ||
29 | Ramuntxo Labeguerie | 47 | FRA | 8,181m | 1:50.0 | ||
30 | Ryan Foss | 35 | USA | 8,179m | 1:50.0 | ||
31 | Brian Chawke | 37 | IRL | 8,158m | 1:50.3 | ||
32 | Andrew Shilton | 40 | AUS | 8,110m | 1:50.9 | ||
33 | Noel O'Neill | 45 | IRL | 8,102m | 1:51.0 | ||
34 | Noa Gittinger | 24 | CAN | 8,079m | 1:51.3 | ||
35 | Marianne Erdal Holm | 43 | Bergen | NOR | 8,078m | 1:51.4 | |
36 | Collin Green | 34 | USA | 8,072m | 1:51.4 | ||
37 | Sandip Sanghera | 48 | GBR | 8,045m | 1:51.8 | ||
38 | Brett Zink | 40 | USA | 8,042m | 1:51.9 | ||
39 | Michael Mullane | 60 | USA | 8,037m | 1:51.9 | ||
40 | Alistair Beeman | 41 | USA | 7,990m | 1:52.6 | ||
41 | Kevin Long | 31 | USA | 7,963m | 1:53.0 | ||
42 | Uwe Gronewold | 54 | GER | 7,954m | 1:53.1 | ||
43 | Dave Penberthy | 67 | Redruth | GBR | 7,949m | 1:53.2 | |
44 | Paul Uhren | 58 | Eau Claire, WI | USA | 7,932m | 1:53.4 | |
45 | Ignac Marko | 50 | Budapest | HUN | 7,931m | 1:53.4 | |
46 | Johan Kvist | 32 | USA | 7,928m | 1:53.5 | ||
47 | TJ Hope | 41 | USA | Osceola FD Row Club | 7,912m | 1:53.7 | |
47 | Hugh Mc Geary | 31 | GBR | 7,912m | 1:53.7 | ||
49 | Paul Drake | 55 | GBR | 7,896m | 1:53.9 | ||
50 | Aðalgeir Sævar Óskarsson | 42 | ISL | 7,888m | 1:54.0 |