Workout of the Day

« January 4, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tony Fleck	69	Onancock, VA	USA		6,106	2:27.3
202	Michae Mcmenamy	57		USA		6,105	2:27.4
203	Dudley Raine	54	Lynchburg, VA	USA		6,095	2:27.6
204	Celine Barbaroux	45		FRA		6,091	2:27.7
205	Vania De Moura	44		FRA		6,073	2:28.1
206	céline gaitaz	47		FRA		6,027	2:29.3
207	Colleen Buhler	51		CAN		6,009	2:29.7
208	Amy Birkinshaw	39		SUI		6,006	2:29.8
209	Vina Cathcart	27		USA		5,976	2:30.6
210	Hunter Berns	40		USA		5,969	2:30.7
211	Sylvia MEGNIN	42	HÉRICOURT	FRA		5,964	2:30.9
212	Penelope Subotin	44	Englewood , NJ	USA		5,951	2:31.2
213	Kristen Etheridge	49		USA		5,922	2:31.9
214	Sharon Barry	61	MD	USA		5,916	2:32.1
215	Nieves Rodriguez	51		USA		5,896	2:32.6
216	Hermise Taylor	39		GBR		5,891	2:32.7
217	Michel Molly	37		SUI		5,880	2:33.0
218	Jacques Monfette	67	Candiac, QC	CAN		5,839	2:34.1
219	Sarah Mckeown	26		GBR		5,837	2:34.1
220	Miho Zhou	34		CHN		5,782	2:35.6
221	Josh Wilhite	42		USA		5,775	2:35.8
222	Renee Morris	46		USA		5,745	2:36.6
223	Ralf van Dooren	47		NED		5,734	2:36.9
224	혜인 남	33		KOR		5,700	2:37.8
225	Brenda Mans	42		BEL	Belgian Air Force	5,493	2:43.8
226	Luc Radosavljevic	37		FRA		5,411	2:46.3
227	Riovie Ramos	38		SGP		5,352	2:48.1
228	Sue Cunningham	47		USA		5,336	2:48.6
229	Donna Quillin	70		USA		5,268	2:50.8
230	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,218	2:52.4
231	Jenny Stubbins	38		GBR		5,199	2:53.1
232	Kimberly Baker	55		USA		5,077	2:57.2
233	Sarah Hannay	39		AUS		5,039	2:58.6
234	Anders Lindgren	72		FIN		4,816	3:06.8
235	Charles Cole	78	Skiatook, OK	USA		4,581	3:16.4
236	Yaritza Rodriguez	38		USA		4,505	3:19.7
237	Seth H	11		GBR		3,978	3:46.2
238	David Cassel	59	Milan	LBN		0