Workout of the Day

« January 4, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Hilary Penrod	40	Bixby, OK	USA		6,153m	2:26.2
202	Tony Fleck	69	Onancock, VA	USA		6,106m	2:27.3
203	Michae Mcmenamy	57		USA		6,105m	2:27.4
204	Dudley Raine	54	Lynchburg, VA	USA		6,095m	2:27.6
205	Celine Barbaroux	45		FRA		6,091m	2:27.7
206	Vania De Moura	44		FRA		6,073m	2:28.1
207	céline gaitaz	47		FRA		6,027m	2:29.3
208	colleen buhler	51		CAN		6,009m	2:29.7
209	Amy Birkinshaw	39		SUI		6,006m	2:29.8
210	Vina Cathcart	27		USA		5,976m	2:30.6
211	Hunter Berns	40		USA		5,969m	2:30.7
212	Sylvia MEGNIN	42	HÉRICOURT	FRA		5,964m	2:30.9
213	Penelope Subotin	44	Englewood , NJ	USA		5,951m	2:31.2
214	Kristen Etheridge	49		USA		5,922m	2:31.9
215	Sharon Barry	61	MD	USA		5,916m	2:32.1
216	Nieves Rodriguez	51		USA		5,896m	2:32.6
217	Hermise Taylor	39		GBR		5,891m	2:32.7
218	Michel Molly	37		SUI		5,880m	2:33.0
219	Jacques Monfette	67	Candiac, QC	CAN		5,839m	2:34.1
220	Sarah Mckeown	26		GBR		5,837m	2:34.1
221	Miho Zhou	34		CHN		5,782m	2:35.6
222	Josh Wilhite	42		USA		5,775m	2:35.8
223	Renee Morris	46		USA		5,745m	2:36.6
224	Ralf van Dooren	47		NED		5,734m	2:36.9
225	혜인 남	33		KOR		5,700m	2:37.8
226	Brenda Mans	42		BEL	Belgian Air Force	5,493m	2:43.8
227	Luc Radosavljevic	37		FRA		5,411m	2:46.3
228	Riovie Ramos	38		SIN		5,352m	2:48.1
229	Sue Cunningham	47		USA		5,336m	2:48.6
230	Donna Quillin	70		USA		5,268m	2:50.8
231	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,218m	2:52.4
232	Jenny Stubbins	38		GBR		5,199m	2:53.1
233	Kimberly Baker	55		USA		5,077m	2:57.2
234	Sarah Hannay	39		AUS		5,039m	2:58.6
235	Anders Lindgren	72		FIN		4,816m	3:06.8
236	Charles Cole	78	Skiatook, OK	USA		4,581m	3:16.4
237	Yaritza Rodriguez	38		USA		4,505m	3:19.7
238	Seth H	11		GBR		3,978m	3:46.2
239	David Cassel	59	Milan	LIB		0m