Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,503m	1:39.9
2	mitchell parkes	34	engadine, NSW	AUS		4,465m	1:40.7
3	Robert Cote	57	Papillion, NE	USA		4,327m	1:43.9
4	Tony Stoor	44		FIN		4,226m	1:46.4
5	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,205m	1:47.0
5	Daniel Smart	41		GBR		4,205m	1:47.0
5	Steve Huckvale	55	Sutton Coldfield	GBR		4,205m	1:47.0
8	Pat Allen	39	MA	USA		4,203m	1:47.0
9	Robert Masters	62		GBR		4,197m	1:47.2
10	Björn Forsberg	39		SWE		4,118m	1:49.2
11	Ryan Romich	32		USA		4,116m	1:49.3
12	Eoghan Ryan	39		IRL		4,081m	1:50.2
13	Tyler Lyttle	27		GBR		4,054m	1:51.0
14	Jørgen Stensløkken	41		NOR		4,047m	1:51.1
14	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,047m	1:51.1
16	Brian McIntyre	34		USA		4,046m	1:51.2
17	Fredrik Vidman	40		SWE		4,029m	1:51.6
18	Matt Crompton	47	Bolton	GBR	MAD Team IRC	4,016m	1:52.0
19	Julien HENRIET	42	Drancy	FRA		4,011m	1:52.1
19	Matthew Shaw	39		GBR		4,011m	1:52.1
21	Youmash Rai	27		GBR		4,004m	1:52.3
22	Eric Svensson	56	Knivsta	SWE		3,967m	1:53.4
23	Perry Fisher	49		GBR		3,960m	1:53.6
23	mirko Giordani	48		ITA		3,960m	1:53.6
25	Petr Hnik	42		CZE		3,955m	1:53.7
26	Aleksey Popov	44	Saint Petersburg	UNAFF		3,950m	1:53.9
27	Grant Clarke	43		GBR		3,943m	1:54.1
28	Jonathan Brothers	35	Austin, TX	USA		3,928m	1:54.5
29	Stéphane Ranguin	39		FRA		3,922m	1:54.7
30	Ian Morton	51		IRL		3,920m	1:54.7
31	David Ledgerwood	42		USA		3,915m	1:54.9
32	Andy Nevitt	42	WI	USA		3,912m	1:55.0
33	Andrew Dunn	51	Buffalo, NY	USA		3,903m	1:55.2
34	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,866m	1:56.3
35	Juho Issakainen	43		FIN		3,857m	1:56.6
36	mikael bredman	49		SWE		3,856m	1:56.7
37	Stefan Forrestal	55	Vancouver, BC	CAN		3,850m	1:56.8
38	Ski Erg	46		GER		3,840m	1:57.1
39	Michael Fitzpatrick	51	Canberra, ACT	AUS		3,817m	1:57.8
40	Aaron Fleming	36	Brisbane, QLD	AUS		3,807m	1:58.2
41	Michael Strudwicke	52		GBR	Royal Air Force (UK)	3,800m	1:58.4
42	Phil Pellegrini	48		GBR		3,797m	1:58.5
43	Richard Mear	36		AUS		3,792m	1:58.6
44	Chad Noble	52	Wollongong , NSW	AUS		3,789m	1:58.7
45	Kevin Edgerton	54	San Antonio, TX	USA		3,785m	1:58.8
46	Staffan Ahlandsberg	56		SWE		3,771m	1:59.3
46	Adrien Schiada	30		FRA		3,771m	1:59.3
48	David Bradbury	69	Coldwater, ON	CAN		3,769m	1:59.3
49	Gareth Squire	34		GBR		3,754m	1:59.8
50	Sunniva Fallan Röd	27		SWE		3,738m	2:00.3