Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 4,503m | 1:39.9 |
| 2 | mitchell parkes | 34 | engadine, NSW | AUS | 4,465m | 1:40.7 | |
| 3 | Robert Cote | 57 | Papillion, NE | USA | 4,327m | 1:43.9 | |
| 4 | Tony Stoor | 44 | FIN | 4,226m | 1:46.4 | ||
| 5 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,205m | 1:47.0 |
| 5 | Daniel Smart | 41 | GBR | 4,205m | 1:47.0 | ||
| 5 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,205m | 1:47.0 | |
| 8 | Pat Allen | 39 | MA | USA | 4,203m | 1:47.0 | |
| 9 | Robert Masters | 62 | GBR | 4,197m | 1:47.2 | ||
| 10 | Björn Forsberg | 39 | SWE | 4,118m | 1:49.2 | ||
| 11 | Ryan Romich | 32 | USA | 4,116m | 1:49.3 | ||
| 12 | Eoghan Ryan | 39 | IRL | 4,081m | 1:50.2 | ||
| 13 | Tyler Lyttle | 27 | GBR | 4,054m | 1:51.0 | ||
| 14 | Jørgen Stensløkken | 41 | NOR | 4,047m | 1:51.1 | ||
| 14 | Nate West | 36 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 4,047m | 1:51.1 |
| 16 | Brian McIntyre | 34 | USA | 4,046m | 1:51.2 | ||
| 17 | Fredrik Vidman | 40 | SWE | 4,029m | 1:51.6 | ||
| 18 | Matt Crompton | 47 | Bolton | GBR | MAD Team IRC | 4,016m | 1:52.0 |
| 19 | Julien HENRIET | 42 | Drancy | FRA | 4,011m | 1:52.1 | |
| 19 | Matthew Shaw | 39 | GBR | 4,011m | 1:52.1 | ||
| 21 | Youmash Rai | 27 | GBR | 4,004m | 1:52.3 | ||
| 22 | Eric Svensson | 56 | Knivsta | SWE | 3,967m | 1:53.4 | |
| 23 | Perry Fisher | 49 | GBR | 3,960m | 1:53.6 | ||
| 23 | mirko Giordani | 48 | ITA | 3,960m | 1:53.6 | ||
| 25 | Petr Hnik | 42 | CZE | 3,955m | 1:53.7 | ||
| 26 | Aleksey Popov | 44 | Saint Petersburg | UNAFF | 3,950m | 1:53.9 | |
| 27 | Grant Clarke | 43 | GBR | 3,943m | 1:54.1 | ||
| 28 | Jonathan Brothers | 35 | Austin, TX | USA | 3,928m | 1:54.5 | |
| 29 | Stéphane Ranguin | 39 | FRA | 3,922m | 1:54.7 | ||
| 30 | Ian Morton | 51 | IRL | 3,920m | 1:54.7 | ||
| 31 | David Ledgerwood | 42 | USA | 3,915m | 1:54.9 | ||
| 32 | Andy Nevitt | 42 | WI | USA | 3,912m | 1:55.0 | |
| 33 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,903m | 1:55.2 | |
| 34 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,866m | 1:56.3 |
| 35 | Juho Issakainen | 43 | FIN | 3,857m | 1:56.6 | ||
| 36 | mikael bredman | 49 | SWE | 3,856m | 1:56.7 | ||
| 37 | Stefan Forrestal | 55 | Vancouver | CAN | 3,850m | 1:56.8 | |
| 38 | Ski Erg | 46 | GER | 3,840m | 1:57.1 | ||
| 39 | Michael Fitzpatrick | 51 | Canberra, ACT | AUS | 3,817m | 1:57.8 | |
| 40 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,807m | 1:58.2 | |
| 41 | Michael Strudwicke | 52 | GBR | Royal Air Force (UK) | 3,800m | 1:58.4 | |
| 42 | Phil Pellegrini | 48 | GBR | 3,797m | 1:58.5 | ||
| 43 | Richard Mear | 36 | AUS | 3,792m | 1:58.6 | ||
| 44 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,789m | 1:58.7 | |
| 45 | Kevin Edgerton | 54 | San Antonio, TX | USA | 3,785m | 1:58.8 | |
| 46 | Staffan Ahlandsberg | 56 | SWE | 3,771m | 1:59.3 | ||
| 46 | Adrien Schiada | 30 | FRA | 3,771m | 1:59.3 | ||
| 48 | David Bradbury | 69 | Coldwater, ON | CAN | 3,769m | 1:59.3 | |
| 49 | Gareth Squire | 34 | GBR | 3,754m | 1:59.8 | ||
| 50 | Sunniva Fallan Röd | 27 | SWE | 3,738m | 2:00.3 |