Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	13:04.5	1:44.3
2	Steve Huckvale	55	Sutton Coldfield	GBR		14:09.1	1:47.9
3	Sebastian Kosiorek	40		POL		14:13.8	1:48.1
4	Brian Vernetti	36		USA		14:30.5	1:48.8
5	Arne DB	41		BEL	Wickström Coaching	14:35.8	1:49.4
6	Robert Masters	62		GBR		14:44.7	1:49.5
7	mitchell parkes	34	engadine, NSW	AUS		14:57.9	1:51.0
8	David Thalacker	52	Lexington, KY	USA		15:13.1	1:51.8
9	Yannick Lange	32	Tampa, FL	USA		15:19.2	1:51.7
10	Elijah White	50		USA		15:23.5	1:51.7
11	Brian McIntyre	34		USA		15:24.5	1:51.7
12	Eoghan Ryan	39		IRL		16:11.6	1:54.4
13	Andrew Dunn	51	Buffalo, NY	USA		16:31.3	1:55.5
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	16:37.8	1:55.7
15	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	16:40.1	1:56.2
16	Anna Rix	34	GBR	USA	Fairbanks AK nordic	16:54.6	1:56.7
17	Ian Morton	51		IRL		16:56.9	1:56.7
18	Blaise Thompson	33	Saint Paul, MN	USA		16:57.5	1:57.4
19	Fabian Neugirg	35		SWE		16:58.4	1:57.2
20	Grant Clarke	43		GBR		17:04.3	1:57.4
21	lafeil wu	44	青岛	CHN		17:07.3	1:57.3
22	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	17:15.2	1:57.9
23	Tim Lawrie	41		GBR		17:24.2	1:58.8
24	Chad Noble	52	Wollongong , NSW	AUS		17:28.9	1:58.3
25	Mike Bedford	46	Reading	GBR		17:41.6	1:59.3
26	Brian Edmonds	33	Kirkland, WA	USA		17:57.1	1:59.7
27	Trevor Leonard	39		USA		18:13.1	2:04.8
28	James Timmerman	55	Sparks, MD	USA		18:27.5	2:01.4
29	Igor Pantuza	20		BRA		18:28.0	2:01.8
30	Antonio Fernández-Abascal Alonso	36		ESP		18:36.6	2:02.2
31	David Bradbury	69	Coldwater, ON	CAN		18:45.1	2:02.5
32	Hakan Karakoc	38		AUT		18:45.8	2:02.7
33	B dM	32		POR		18:47.6	2:02.5
34	Eric ZEPHIRIN	42		FRA		18:50.8	2:08.9
35	Gareth Squire	34		GBR		18:59.1	2:03.4
36	Stefan Forrestal	55	Vancouver, BC	CAN		19:09.5	2:03.8
37	Mike Huffman	53	Columbia Falls, MT	USA		19:22.4	2:04.8
38	Silvester Wijnia	49		NED		19:34.0	2:05.0
39	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	19:46.0	2:06.1
40	Aaron Fleming	36	Brisbane, QLD	AUS		19:50.2	2:06.0
41	Hunter Dunham	25		USA		20:04.2	2:08.7
42	Rocky Cianfrocca	43		USA		20:34.5	2:08.2
43	Adam Evans	46		AUS		20:41.8	2:09.0
44	Roy Norrington	55		NZL		20:43.3	2:08.7
44	Jarrod Mast	41		AUS		20:43.3	2:09.4
46	morten sørensen	41		DEN		20:45.5	2:08.8
47	Terry Martinez	60		USA		21:18.2	2:10.8
48	Thomas Egelborg	53		DEN		21:25.7	2:14.7
49	Laura Clarke	43		GBR		21:45.2	2:12.2
50	Neil Hunter	52		GBR		21:46.3	2:12.2